Friday, June 20, 2014

How to lose 100 pounds? See what works




It is becoming a very common question, how to lose 100 pounds or less; in this post we will address one of the more common misconceptions about losing a good amount of weight. Obesity is a growing concern in much of the world; obesity was recently described as an full scale epidemic by the World Health Organization. The key to weight loss is diet; to be specific it is the right combinations of foods which cause fat to come off the body.  IN this post we will discuss how to lose 100 pounds from the perspective of science( in regards to diet and exercise).


Does exercise actually cause weight loss?

It may surprise people to discover that exercise plays a very small role in losing weight, exercise can improve the functioning of the organs of the body, but it does not equate to weight loss. Exercise in moderation can improve heart, liver and lung functioning but the research is clear that exercise does not equal a thinner body.  The people huffing and puffing in a gym will swear that the gym is making them thinner but this is not the facts, it is DIET which is the main cause of the loss of body fat.


University of Colorado School of Medicine in Denver offers some reasons why exercise does not equate to weight loss.


“Many people believe that you rev up” your metabolism after an exercise session “so that you burn additional body fat throughout the day,” said Edward Melanson, Ph.D., an associate professor in the division of endocrinology at the School of Medicine and the lead author of the study.  The fact of the matter is that you do not burn additional body fat through out the day.  When seeking how to lose 100 pounds your concentration should be on the right food combinations.  Professional basketball, football, and tennis athletes exercise over 60 hours a week and do not lose any weight, they are not getting thinner.


The power of combining the right foods

 
 
 
 
 
 
 
 
The secret of how to lose up to 100 pounds is by combining the right foods together; this was proven by researchers in Sweden to achieve the fastest and healthiest weight loss. Combining very specific food in the precise combination created a synergy affect which speeds fat loss, particularly on the stomach. This is how 200 women lost weight for the Swedish Wedding.  
Strawberries which were found to have a compound which promotes fat loss when combined with whole fat yogurt doubled the fat loss! The strawberry weight loss compound was doubled with the addition of the whole fat of the yogurt; this is how the women lost the weight for the Swedish wedding.
See here  
How hundreds of women lost weight for a wedding by combining foods, now used in over 10 countries
 
 
 

 

Wednesday, June 4, 2014

How to lose 60 pounds without exercise



A question that we a received from a reader asked “How to lose 60 pounds without exercise”, she had discovered that thousands of people had lost sixty pounds with this website and wanted to know if any exercises were needed to lose the excessive inflammation body fat. Most people are now well aware that it is “inflammation body fat” that too many of us are carrying around today, we are simply too heavy. How to lose 60 pounds without exercise is an excellent question and as usual we will answer the question with real science for real weight loss.

Exercise in moderation can do many wonderful things for the body, but excessive exercise is a “stress” on the body and it is not healthy. Despite dieting programs “stress” pushing yourself to the limit, is not the best way to lose body fat; in fact, it can cause the weight to rebound right back in a very short time. Researchers at Arizona State University have revealed that exercise does not equate to weight loss!

Exercise has many benefits for the heart and other organs of the body but exercise does not equal less body fat.



We must turn to the world famous Mayo clinic to finally address the issue of exercise and weight loss.

In a stunning study they discovered that exercise does not equate to weight loss at all, the number one factor in weight loss is “Food”.  How to lose 60 pounds without exercise? First lets look at the Mayo Clinic study conclusion which proved exercise does not mean a thin body.

The study conclusion:

The Mayo Clinic, a not-for-profit medical research establishment in the US, reports that, in general, studies "have demonstrated that "an exercise regimen… is unlikely to result in short-term weight loss beyond what is achieved with dietary change."

Another study showed conclusively that exercise does not equal weight loss

Researchers from Arizona State University analyzed 81 overweight, sedentary women to find out how effective exercise is in regards to weight loss. The conclusion was that exercise improved overall health but did not cause weight loss.  


What Work to be Thinner? The key to losing sxity pounds is to combine certain foods together, Swedish researchers showed that full fat dairy causes stunning weight loss. We are speaking of whole milk, full fat yogurt, the compounds in full fat dairy reduces body fat.  When full fat diary is combined with dark berries there is a stunning lose of body fat( When using the full Swedish Diet).

Combining the right food together cause double weight loss. reduces body fat; the combination of the right food causes you to be as thin as YOU chose to be. This is the scientific truth and it is how so many people have lost 60 pounds with this website in over 10 countries.


How to be as thin as you want to be and lose 60 pounds


When European researchers combined full fat dairy with dark berries the combination was strong that using the foods separate


Combining the right foods together create a synergy affect leading to fast body fat reduction, this has been proven again and again.



Sample recipe from Swedish Thin Diet



1. 1/2  glass of whole milk


Image result for glass milk flow


2. Half a cup of blueberries

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3.  1 cup of whole fat yogurt

Image result for home made yogurt

This simple recipe contains more fat busting compounds than any other diet. The full Swedish Thin diet uses every day simple food, but you must combine them the right way!

The fat compounds in the full fat dairy decreases body fat but when mixed with the blueberry compounds the weight loss is doubled. This works! 

How to lose 60 pounds without exercise? 

Simply do step by step what the Swedish researchers did with this diet to get thinner. Get the full diet below.


CLICK HERE:   How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries