People are not that knowledgeable about how sugar affects diet
and weight loss, most people today have been taught that regular white sugars
are horrible and do terrible things to the body but this is not the whole story. The fact of the matter is that most people
today are not eating old fashioned white sugars, they are actually eating high
fructose corn syrup(HFCS), sadly, people are not aware that this substance is not
the same as table sugar. If you are consuming high fructose corn syrup (HFSC)
you will truly ruin your diet and weight loss goals.
It is everywhere
If you check the labels on just about any food today, beans,
fruit, bread, etc what you will see is a substance called high fructose corn
syrup has been added, HFCS does not have the same affect in the body as plain old white sugar.
We will first state the obvious, too much of anything is not good (this includes
whiter sugar) but high fructose corn syrup damages the body in a very unique
way, it can alter your cells. While we were all sleeping in the 1980’s the food
manufacturers (without our permission), switched out plain white sugar for
a chemical creation called “high fructose corn syrup”, this was done (as usual)
to save them money. The chemical composition of HFCS and table sugar is not the same.
Regular sugar and no obesity crisi for over 100 years
People have been drinking soda for over 100 years and there
was no obesity crisis until (HFCS) was added to the can, this is not a
coincidence HFCS is not safe.
Shortening the lifespan
A new study last month revealed that in addition to weight
gain, high fructose corn syrup actually shortens the lifespan! HFCS is linked to cancer, diabetes, obesity
and is now subtracting years from your life according to a new study.
Proof
The University of California
San Francisco
The
shorter your telomere, the harder it is for a cell to regenerate — and so, the
body ages, HFSCS speeds this up!
“We think we can get away with
drinking lots of soda as long as we are not gaining weight, but this suggests
that there is an invisible pathway that leads to accelerated aging, regardless
of weight,” said psychiatry professor
Elissa Epel, senior author of the study.
Check the
back of any canned food (or soda )and you will find high fructose corn syrup (HFCS).
We are not suggesting that you stop
eating all foods with HFCS because this would be virtually impossible today, it is in
everything, but we do suggest that you drink no more than 2 cans a week ( if
you must drink it at all)
Note: Diet soda is just a bad, all diet sodas are sweetened
with chemicals linked to weight gain and diabetes!
The key to losing weight is by combining the right targeted foods;
this causes the fastest and healthiest weight loss. The combination of the
right targeted foods cause a synergy affect leading to fast fat loss and a thinner
body. Combining the right targeted foods
is fun and it has worked in over 10 countries to make people thin fast.
SEE HERE
0 comments:
Post a Comment