How to lose a stone? The fast way

Those who are seeking how to lose a stone (about 5 pounds) the fast way should understand that the body will respond when given the exact nutrition. Most of the diet foods that people use will not get you thinner, it will not help. But, when the right foods are used in the correct combination you will be thinner. When seeking how to lose a stone or about 5 pounds it is best to stick with food combinations. This works every time and is why this site is so popular in 10 countries.

 

There is no need to count calories or any other counting methods, the body knows how to get thinner naturally. When the precise foods are used in the right combination, excessive body fat must be reduced, you will simply get thinner. Today more foods will list the amount of calories on the back; sadly this does not lead to any loss of body fat.

 

The body responses to specific nutrition in the right combination, this will lower the amount of fat on the body. When used in combination with other specific foods you simply get thinner. Researchers in Sweden have shown that it is the precise combination of the right foods which lead to a lower body fat. How to lose a stone or about 5 pounds real quick? Combine the right foods and your body does the rest.

 

Full fat is better than low fat

 

Dieters who rely on low fat foods are actually setting themselves up for more body fat.

 

Scandinavian researchers showed just last year that good fats are the key to a thinner body.  There are healthy compounds in “full fat dairy” which causes a reduction of body fat. 

 

What’s missing from your low fat food: To produce a low fat food, the manufacturers foolishly remove the healthy fat compounds; these natural fat compounds stimulate the body to burn more fat!  Last month more that 100,000 people saw where we revealed how full fat dairy causes more fat loss than low fat.

 

Most people are using yogurt in the wrong way. The yogurt makers remove all the good fat compounds so you can have a low fat yogurt. While the pro-antibiotics are still in the yogurt, the dairy fat which makes you thinner is removed! Why? Because people foolishly have been taught low fat is better. How to lose a stone or about 5 pounds? Simply combine the right foods together and your body automatically will drop fat.

 

The Swedish diet is still the most popular in Europe.

 

 

The Swedish Thin diet now used in 10 countries in only 6 months

 

 

 

Desperate to lose 50 pounds? Simply do this

If you are desperate to lose 50 pounds it has already been made abundantly clear on this site that the answer is in your food. Despite the proliferation of diets on the market, the majority of people are still not seeing any real results from their diet. The answers to this dilemma has been made abundant clear by researchers in Sweden. There are literally millions of people who are desperate to lose 50 pounds, so in this post we are going to reveal to you what our thousands of readers already know. The way to be thin is by food combining.

 

Combining the right foods will leads to stunning weight loss

 

The body is holistic and so is food. When the right foods are combined you will automatically get thinner. One of the reasons diets continue to fail is because people are still counting calories. Instead of counting calories see what you are eating.

 

Certain foods simply cause the body to be thinner, and when these foods are combined together the weight loss is quite amazing. This site is read in over 10 counties daily because people simply get thin here. Never count calories, simply combine the right foods together and you will drop body fat. If are desperate to lose 50 pounds good fats are your friend. Do not believe that fats are bad, good fats will get you thinner fast.

 

Good fats blow low fat away

 

Good fats from cheese “not low fat”, causes stunning weight loss!

 

A study from Austria backs up our research again, it was revealed that the more full fat dairy that was consumed the more body fat loss that occurred.

 

Researchers again confirmed that people are making a mistake to cut out full fat dairy like cheese!

 

"Many people commonly believe that when trying to lose weight, dairy products are key foods that they have to cut out of their diet as they are high in fat," said lead researcher, Dr Wendy Chan She Ping Delfos.

 

The study demonstrated that 5 serves of dairy fat equated to loses in body fat.

 

 

 Desperate to lose 50 pounds?

 

 Now, to really lose weight don’t stop at dairy, combining dairy with other certain foods caused a double body fat loss! This is the secret to the thin bodies on the Swedish people…combing the right foods.

 

We would like to thank our thousands of reader in over 10 countries who have made this the fastest weight loss site on the net.  Why is the Swedish way so popular? It based in common sense not calorie counting.

 

SEE HERE How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

Depressed about being overweight? An Answer

Being depressed about being overweight is a common complaint among those who diet without success. In this article we are going to address depression and its role in weight gain. What many people may not be aware of is the fact that, the emotional condition of an individual can play an important role in losing or retaining body fat. If you are depressed about being overweight this article will address this very changeling condition.

 

 

It can be so very discouraging to be at a weight which you are not happy with, shopping for clothes can be a very frustrating situation when you don’t like the body which you are in.  If you suffer from an actual “clinical depression” you may be taking antidepressant pills, it must be made clear that antidepressants are linked to weight gain. Medications such as Paxil, Zoloft and other antidepressants have been known to cause weight gain of over 50 pounds!

 

 

NUY Doctor confirms depression medication’s link to weight gain.

 

"This is a phenomenon that I first noticed years ago when Prozac first came on the market. It didn't initially show up in the clinical trials because most of them were eight to 12 weeks in length, and the weight gain generally occurs with longer use. But it's definitely one of the side effects of this and other antidepressant medications," says Norman Sussman, MD, a psychiatrist and associate dean for postgraduate medical programs at the NYU School of Medicine.

 

 

 

Not clinical depression but frustrated

 

There are would people who have tried to lose weight and are not succeeding, they are depressed about being overweight. If you have depression about not losing weight you can overcome this dilemma.  If you depressed about being overweight, learn the power of food combining.

 

 

The Power of food combining

 

The key weight loss resides in using the right foods in the right combinations. There is no better way to be thin than to combine the right foods, the correct combinations will create a synergy affect leading to stunning weight loss in a shorter time.

 

Here is a stunning between meal recipe which addresses depression and body fat from Swedish researchers.

 

1 cup of Full fat yogurt unsweetened

 

1 dark chocolate bar (70% real chocolate)( Any brand will do) You can break them up in the yogurt if you like

 

 

2 teaspoons of real sugar (or honey)

 

 

 

Why this works? Dark chocolate has compounds called OMPs which reduce body fat in an amazing way.  Dark chocolate relieves depression! This is proven in 10 clinical studies! Dark chocolate releases feel good hormones.

 

 

Full Fat yogurt has fat compound proven to lower body fat (low fat does not do this)

Sugar is fine limited quantities (just do not over do it)

 

 

This recipe is great any time, day or night. You can get the full Swedish thin diet, See Here How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

 

 

 

 

 

 

 

 

 

Lose Weight Healthy Way

To lose weight in a healthy way is something that most people are seeking but very few ever really find, but this may all be changing thanks to science. For years television commercials have promoted useless diets which were not based on any scientific proof that they actually worked, those days may be over thanks to the Swedish.  If you want to lose weight the healthy way, the answer has been provided by Scandinavian researchers, combining the right foods causes the greatest fat loss.

 

The average cost of WeightWatchers and other commercial diets can cost more than a $1000 dollars a year, yet the success rate is less than half for people on these diets.  The bottom line is that most diets have been colossal failure; this is due to the fact that these meal plans have never been based on any real science.

 

Low fat myths

 

Low fat , artificial sweeteners and other gimmicks will not result in the reduction of any body fat, the method proven to becoming as thin as you would like is achieved by combining very specific foods together. The combination of the right foods creates a synergy affect leading to a double body-fat loss in half the time. To lose weight in a healthy way revolves around the precise combination of certain foods.

 

 

Since the low fat craze of the 1990’s Americans has actually become fatter, the supermarkets are lined with low fat foods which will never cause any reduction in body-fat. Recent studies show that it is actually “full fat dairy” which cause the greatest amount of body-fat reduction.

 

 

Whole fat Yogurt lowers body-fat

 

A study published in Scandinavian Journal of Primary Health Care revealed that, it is in fact whole fat that causes the body to reduce excessive pounds not low fat!

 

Whole fat milk, yogurt and cheese caused more weight loss in subjects than low fat dairy.  This test was repeated in children and the results were the same, whole fat beats low fat.

 

Lose weight healthy way

 

Published in Archives of Diseases in Childhood, from the British Medical Journal, concluded that low-fat milk was associated with more weight gain over time than whole fat.  Apparently, full fat has natural compounds which actual reduce body-fat.

 

 

"It really surprised us," study author Mark DeBoer, a pediatrician at the University of Virginia

 

South Beach, WeightWatchers and all the other TV diets have been promoting a dangerous low fat diet for years. These diets all cost $$thousands of dollars..every year.

 

 

Losing 10 pounds quickly with yogurt

 

Most people do not get any real benefits from yogurt, they use store bought yogurts which are low-fat and filled with artificial sweeteners; you will not lose any body-fat with store bought yogurt.

 

How to use yogurt to be thinner

 

                Buy plain whole fat yogurt( non sweetened and full fat)

 

 

                 Add blueberries

 

 

 

 

                      Sweeten with real raw sugar, raw honey or brown sugar

 

 

                                                      

 

Blueberries cause a reduction in belly fat and when combined with the full fat yogurt the weight loss is doubled, this was shown in Sweden.

 

The complete Swedish diet with all the food combinations are now used in over 10 countries for people looking to lose weight in a healthy way.

 

Do not spend $$ thousands of dollars on commercial TV diet, for less than $20 dollars all the food combinations are available

 

SEE HERE  How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

Sugar, diet and weight loss what you need to know

People are not that knowledgeable about how sugar affects diet and weight loss, most people today have been taught that regular white sugars are horrible and do terrible things to the body but this is not the whole story.  The fact of the matter is that most people today are not eating old fashioned white sugars, they are actually eating high fructose corn syrup(HFCS), sadly, people are not aware that this substance is not the same as table sugar. If you are consuming high fructose corn syrup (HFSC) you will truly ruin your diet and weight loss goals.

It is everywhere

If you check the labels on just about any food today, beans, fruit, bread, etc what you will see is a substance called high fructose corn syrup has been added, HFCS does not have the same affect in the body as plain old white sugar. We will first state the obvious, too much of anything is not good (this includes whiter sugar) but high fructose corn syrup damages the body in a very unique way, it can alter your cells. While we were all sleeping in the 1980’s the food manufacturers (without our permission), switched out plain white sugar for a chemical creation called “high fructose corn syrup”, this was done (as usual) to save them money. The chemical composition of HFCS and table sugar is not the same. 

Regular sugar and no obesity crisi for over 100 years

People have been drinking soda for over 100 years and there was no obesity crisis until (HFCS) was added to the can, this is not a coincidence HFCS is not safe.

Shortening the lifespan

A new study last month revealed that in addition to weight gain, high fructose corn syrup actually shortens the lifespan!  HFCS is linked to cancer, diabetes, obesity and is now subtracting years from your life according to a new study.

Proof

The University of California San Francisco revealed the amazing information,

The shorter your telomere, the harder it is for a cell to regenerate — and so, the body ages, HFSCS speeds this up!

“We think we can get away with drinking lots of soda as long as we are not gaining weight, but this suggests that there is an invisible pathway that leads to accelerated aging, regardless of weight,”   said psychiatry professor Elissa Epel, senior author of the study.

Check the back of any canned food (or soda )and you will find high fructose corn syrup (HFCS).  We are not suggesting that you stop eating all foods with HFCS because this would be virtually impossible today, it is in everything, but we do suggest that you drink no more than 2 cans a week ( if you must drink it at all)

Note: Diet soda is just a bad, all diet sodas are sweetened with chemicals linked to weight gain and diabetes!

The key to losing weight is by combining the right targeted foods; this causes the fastest and healthiest weight loss. The combination of the right targeted foods cause a synergy affect leading to fast fat loss and a thinner body.  Combining the right targeted foods is fun and it has worked in over 10 countries to make people thin fast.

SEE HERE

How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

Food to lose weight

 

 

When seeking the right food to lose weight it is well known that it is crucial to use foods which were shown to scientifically cause fat loss. With so many diets on the market which cause absolutely no significant loss of body fat, learning what works is crucial to your success. Food to lose weight works best when the foods create a synergy affect, the combination of foods is better than the single item.

 

How fat loss is achieved scientifically

 

Very few diets can actually produce what is know as a “significant loss of body fat”, if you are looking to lower body weight it is crucial that you use foods which cause a significant loss of fat. The best and fastest way to remove body fat is by combining the correct foods which will produce a synergy affect leading to great loss; this is what works for the thousand who read this site. When the précis foods are combined they works together to lower body-fat, this has been proven in countless of studies, food to lose weight can only work when the précis foods are combined to produce a significant weight loss.

 

 

One of the best foods to reduce body-weight in a short time is grapefruit; this fruit is scientifically proven to leads to less body-fat. Research which was recently published in the Journal of Medicinal Food (JMF) revealed the power of a small grapefruit for a large reduction in body weight. Researchers tested whole grapefruit, grapefruit juice or grape juice pills and the results were amazing; the whole grapefruit produced the greatest fat loss.   With no other changes in the diet at all, those who ate half a grapefruit 3 times a day before meals lost almost 5 pounds without changing anything in the diet, this is quite amazing. The juice produced half the results as the whole fruit and the pills were very weak.

 

Making this work better

 

When foods like whole grapefruit are combined with other foods which are shown to reduce body fat, a synergy affects is produced doubling the weight loss. This is all you need to know to be the size you would like to be. Food to lose weight works when the précis combination of foods is utilized to cause a significant loss of body fat. This is what the women in Europe did to lose the weight for the popular wedding.

 

SEE HERE

How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

Desperate to lose weight? The power of combining the right foods

If you are frustrated with dieting and are desperate to lose weight science makes it clear that it is possible. To eliminate the excessive body fat you should understand how combining the right foods cause a fast lowering of bodyfat. Food can be extremely powerful when used in the correct way. Sadly, most people are not aware of the way in which certain foods can create a much thinner body, if you are desperate to lose weight the answer from science is to use targeted foods in the right combination.

 

 

The power of Synergy

 

The combining of targeted foods is called synergy; the combination of the right food in the diet will cause a synergic affect lowering body fat and inflammation. There is no need to count calories, points or any other gimmicks that commercial diets advocate.

 

An example: The power of a yogurt and blueberries reveal a synergy affect, when dieters combined yogurt with blueberries an amazing thing occurred, body fat was significantly reduced over using each alone. Why did this work? We must look at the science

 

The University of Michigan shows that blueberries have a compound which can cause fat cells to become reduced; this is excellent information for someone looking to lose weight but you can take this much further. When combined in a plain yogurt the affects of the blueberries double because yogurt also arrest fat cells.  If you are desperate to lose weight the combining of the right food in the right diet causes the fat to come right off naturally, this is how those women in Europe lost the weight for the wedding.

 

The combining of the right foods caused a synergy affect and the women in the wedding party were able to drop 3 dress sizes.  This is what works.

 

SEE HERE How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries