Depressed about being overweight? An Answer

Being depressed about being overweight is a common complaint among those who diet without success. In this article we are going to address depression and its role in weight gain. What many people may not be aware of is the fact that, the emotional condition of an individual can play an important role in losing or retaining body fat. If you are depressed about being overweight this article will address this very changeling condition.

 

 

It can be so very discouraging to be at a weight which you are not happy with, shopping for clothes can be a very frustrating situation when you don’t like the body which you are in.  If you suffer from an actual “clinical depression” you may be taking antidepressant pills, it must be made clear that antidepressants are linked to weight gain. Medications such as Paxil, Zoloft and other antidepressants have been known to cause weight gain of over 50 pounds!

 

 

NUY Doctor confirms depression medication’s link to weight gain.

 

"This is a phenomenon that I first noticed years ago when Prozac first came on the market. It didn't initially show up in the clinical trials because most of them were eight to 12 weeks in length, and the weight gain generally occurs with longer use. But it's definitely one of the side effects of this and other antidepressant medications," says Norman Sussman, MD, a psychiatrist and associate dean for postgraduate medical programs at the NYU School of Medicine.

 

 

 

Not clinical depression but frustrated

 

There are would people who have tried to lose weight and are not succeeding, they are depressed about being overweight. If you have depression about not losing weight you can overcome this dilemma.  If you depressed about being overweight, learn the power of food combining.

 

 

The Power of food combining

 

The key weight loss resides in using the right foods in the right combinations. There is no better way to be thin than to combine the right foods, the correct combinations will create a synergy affect leading to stunning weight loss in a shorter time.

 

Here is a stunning between meal recipe which addresses depression and body fat from Swedish researchers.

 

1 cup of Full fat yogurt unsweetened

 

1 dark chocolate bar (70% real chocolate)( Any brand will do) You can break them up in the yogurt if you like

 

 

2 teaspoons of real sugar (or honey)

 

 

 

Why this works? Dark chocolate has compounds called OMPs which reduce body fat in an amazing way.  Dark chocolate relieves depression! This is proven in 10 clinical studies! Dark chocolate releases feel good hormones.

 

 

Full Fat yogurt has fat compound proven to lower body fat (low fat does not do this)

Sugar is fine limited quantities (just do not over do it)

 

 

This recipe is great any time, day or night. You can get the full Swedish thin diet, See Here How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

 

 

 

 

 

 

 

 

 

Food to lose weight

 

 

When seeking the right food to lose weight it is well known that it is crucial to use foods which were shown to scientifically cause fat loss. With so many diets on the market which cause absolutely no significant loss of body fat, learning what works is crucial to your success. Food to lose weight works best when the foods create a synergy affect, the combination of foods is better than the single item.

 

How fat loss is achieved scientifically

 

Very few diets can actually produce what is know as a “significant loss of body fat”, if you are looking to lower body weight it is crucial that you use foods which cause a significant loss of fat. The best and fastest way to remove body fat is by combining the correct foods which will produce a synergy affect leading to great loss; this is what works for the thousand who read this site. When the précis foods are combined they works together to lower body-fat, this has been proven in countless of studies, food to lose weight can only work when the précis foods are combined to produce a significant weight loss.

 

 

One of the best foods to reduce body-weight in a short time is grapefruit; this fruit is scientifically proven to leads to less body-fat. Research which was recently published in the Journal of Medicinal Food (JMF) revealed the power of a small grapefruit for a large reduction in body weight. Researchers tested whole grapefruit, grapefruit juice or grape juice pills and the results were amazing; the whole grapefruit produced the greatest fat loss.   With no other changes in the diet at all, those who ate half a grapefruit 3 times a day before meals lost almost 5 pounds without changing anything in the diet, this is quite amazing. The juice produced half the results as the whole fruit and the pills were very weak.

 

Making this work better

 

When foods like whole grapefruit are combined with other foods which are shown to reduce body fat, a synergy affects is produced doubling the weight loss. This is all you need to know to be the size you would like to be. Food to lose weight works when the précis combination of foods is utilized to cause a significant loss of body fat. This is what the women in Europe did to lose the weight for the popular wedding.

 

SEE HERE

How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

Desperate to lose weight? The power of combining the right foods

If you are frustrated with dieting and are desperate to lose weight science makes it clear that it is possible. To eliminate the excessive body fat you should understand how combining the right foods cause a fast lowering of bodyfat. Food can be extremely powerful when used in the correct way. Sadly, most people are not aware of the way in which certain foods can create a much thinner body, if you are desperate to lose weight the answer from science is to use targeted foods in the right combination.

 

 

The power of Synergy

 

The combining of targeted foods is called synergy; the combination of the right food in the diet will cause a synergic affect lowering body fat and inflammation. There is no need to count calories, points or any other gimmicks that commercial diets advocate.

 

An example: The power of a yogurt and blueberries reveal a synergy affect, when dieters combined yogurt with blueberries an amazing thing occurred, body fat was significantly reduced over using each alone. Why did this work? We must look at the science

 

The University of Michigan shows that blueberries have a compound which can cause fat cells to become reduced; this is excellent information for someone looking to lose weight but you can take this much further. When combined in a plain yogurt the affects of the blueberries double because yogurt also arrest fat cells.  If you are desperate to lose weight the combining of the right food in the right diet causes the fat to come right off naturally, this is how those women in Europe lost the weight for the wedding.

 

The combining of the right foods caused a synergy affect and the women in the wedding party were able to drop 3 dress sizes.  This is what works.

 

SEE HERE How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

 

 

 

 

 

 

 

How to lose 60 pounds fast

How to lose 60 pounds? We are getting many different emails from people asking us the best way to drop various amounts of weight, the principle of losing significant bodyweight lies in addressing the inflammation from our modern day food supply. If you are like the millions of people worldwide who have failed at dieting this post will help you understand why the weight stays. How to lose 60 pounds? The key is to combine certain foods together, this is a secret that the Swedish have revealed. 

We have shown thousands of people in more than 10 countries that the food today is the root cause of all our excessive fat. The food makers, health industry, doctors and political establishment blame you for weight gain but it is really not your fault. The food today is a set up for obesity and weight gain, many in the food industry get rich of processed food chemicals which are now added to even the healthiest of foods. A recent study proves once again that it is the food makers who are purposely making you gain weight. If you really want to know how to lose 60 pounds the key is knowing the way to reverse the food makers poisons.

According to Elizabeth Kucinich, of Physicians Committee For Responsible Medicine, the food makers are playing a game and you get fat as they get rich.

“What these food scientists have done is that they've gone to a lab and they've created these chemical concoctions that are very sweet, very fatty and very salty. And they call that the bliss point. Meaning they've created addictive foods that are going to get consumers hooked and they’re going to keep wanting to come back for more and more foods,” stated Kucinich

What is worst is that these foods cause inflammation related weight gain that dieting will not take off.

There are very few diets that can reverse the inflammation from our modern day food supply, obesity and diabetes are inflammatory illnesses and are directly related to the modern day processed foods. Processed foods go beyond simple so-called junk food, many of the natural foods today are now flooded with addictive chemicals which are purposely used to cause obesity and weight gain.

Fight back against the food makers and get your body back? Combining certain foods together can reverse body fat:

Combining the right food together cause double weight loss. reduces body fat; the combination of the right food causes you to be as thin as YOU chose to be. This is the scientific truth and it is how so many people have lost 60 pounds with this website in over 10 countries.

If you really want to know how to lose 60 pounds there is no other permanent and natural loss of body weight than combining certain foods together.

 Read our Post here how many people Lost 60 pounds in a short time!

SEE HERE how to lose 60 pounds

How to lose 80 pounds fast

How to lose 80 pounds quickly is based on the same science that helped people drop tremendous amount of body fat in 3 major studies. A correct approach to weight reduction which is based on scientific research will have the excess fat coming off the body much quicker that any fancy television commercials with highly paid entertainers. In this article, you will discover how to lose 80 pounds very fast without sacrificing eating real foods.

Why we carry so much fat today

The majority of our problems with excessive weight and body fat has to do with the highly processed foods of today. The foods today do a lot of harm to the cells of the body and this can result in difficulty lowering body fat. The highly processed foods of today cause increasing weight gain, in addition, they make the food makers very rich. These highly inflammatory foods keep you gaining weight because you become “predisposed” to weight gain, many get a slower metabolism and cannot lower body fat.

In a study which should should get your attention if you are wondering how to lose 80 pounds researchers revealed the gene connection and slow metabolism which we have spoken about on this site.

We have shown people the only scientific way to lose from 20 to over 150 pounds in over 17 countries.

In a study researchers revealed that it is in fact a slow metabolism why the weight keeps piling on despite dieting.

“It was something that most of us didn’t quite believe could happen because there wasn’t much evidence for it until now,” said Professor Sadaf Farooqi of the University of Cambridge.
“Up until now, the genes we have identified that control body weight have largely affected appetite. This gene also increases appetite but it is also causes a slow metabolic rate,” Professor Farooqi said.



What we are seeing in this case is foods which not only increase appetite but in addition slowing metabolism.

Much of the very processed foods today causes changes in the body leading to the inability to lose



We are suffering from inflammatory weight gain from our modern day foods, this is why dieting is a huge failure for over 85% of people. How to lose 80 pounds? The key to lowering body fat has been discovered by the Swedish, it is the exact combination of foods which resulting in stunning weight loss.

A delicious way to be thinner: Yogurt is linked to lower body fat but what most people are not aware of is the fact that is is whole fat yogurt which causes lower body fat. Low fat and no fat does not work as well according to researchers. Whole fat dairy has compounds that make a person thinner

Two new studies proved full fat dairy causes weight loss. A Swedish study of almost 2,00 people  in the Scandinavian Journal of Primary Health Care says that consumption of full-fat dairy products is correlated with a lower risk of developing central obesity – excessive weight gain around the belly. A separate and more recent meta-analysis of 16 relevant studies in the European Journal of Nutrition revealed the same results. .

We now know that there are healthy compounds in dairy fat, this does not mean that you should only consume unlimited amounts of dairy fat, the key is in food combining, this makes you really thin. We full fat yogurt was mixed with dark berries the fat reduction was doubled!

Just one of the Swedish Thin recipes which make a person very thin

Full fat yogurt is combined with dark berries resulting in a double lowering of belly fat according to researchers.

How to lose 80 pounds? there is no other permanent and natural loss of body weight than combining the right foods.

CLICK HERE  How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

How to lose 10 pounds this month

Many are wondering how to lose 10 pounds in a month, this question came to us from a 30 year old woman who was preparing for a wedding. The most important thing to know is that there is a right way and a wrong way to go about the loss of bodyweight, according to a study by UCLA and published in the Los Angeles Times the majority of diets on the market do not cause any lasting weight loss; those seeking how to lose 10 pounds should want to lose fat not water.

Why the weight returns after most diets

Most diets do not cause any real significant loss of adipose tissue which is body fat, the majority of diets cause a loss of water weight not fat. Water is what the body loses when a person stops eating, if you are dieting like most people the body will breaks down fat last( this is not what you want)

Bodybuilders are very familiar with the fact that muscle is usually lost when dieting not fat, what you need is the loss of fat not water or muscle. According to the Mayo Clinic during the first few weeks of weight loss due to dieting, a rapid drop in pounds is normal but us actually only water, when you reduce your caloric intake, your body gets its needed energy by releasing and utilizing its stores of glycogen, which is a type of carbohydrate found in the muscles and the liver.

Glycogen holds onto water, so when glycogen is used and burned up for energy, it also releases the water it is holding. The initial weight loss from most diets is actually "water weight"

How to lose 10 pounds this month? The correct answer lies with inflammation, millions of us today carry inflammatory stomach fat, the inability to lose fat today is due to the prevalence of processed foods which create inflammation related illnesses.

Diabetes, obesity,the inability to lose weight, eczema and high blood pressure are all related to inflammation from our modern day foods. Stomach fat and inflammation are directly related, understanding this is the key to weight loss.

 The International Chair on Cardiometabolic Risk, based at Université Laval in Quebec City, held its  third International Congress on Abdominal Obesity . The link between inflammation and stomach fat was highlighted at this conference

 Peter Libby, chief of the cardiovascular medicine division at Brigham and Women’s hospital in Boston and a professor at Harvard Medical School, presented a summary of results of an international study showing links between intra-abdominal fat and liver fat and higher disease risk.

Researchers have made it clear that you can lose 10 pounds in a month with a diet styled for diabetics. A diabetic styled diet causes the loss of real fat in people with or without diabetes.

A diabetic “styled” diet reverses inflammation; a diabetic styled diet causes the body to drop fat in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain; this is the scientific solution to the food makers.



If you need to lose 10 pounds there is no other permanent and natural loss of body weight than by reversing inflammation which is caused by our modern food chemicals; this has caused a reversal of body fat in over 17 countries.

SEE HERE    Reverse Inflammation with a diabetic styled diet works for those with OR without diabetes

I need to lose 40 pounds: see what really works

I need to lose 40 pounds was the email we received from a Mom in Seattle who has put on a lot of weight after the birth of her second child. First, we are proud to announce that this site is now read in over 10 countries regularly and has helped thousands of people get rid of the fat. The success of this site is due to the fact that we use real science to correct real health issues. “ I need to lose 40 pounds” was in the subject line of our latest email; in this post we will discuss what needs to be done to drop the fat fast.

What works

The science behind the loss of fat is extremely interesting and knowing what health researchers know is the key to dropping fat. The most important thing to know is that inflammation is the number one reason people are not losing weight today, the food today is linked to an increase in inflammation related body fat; food chemicals and processed foods create huge profits for the food-makers but cause a sharp increase in adipose tissue (fat). If simple dieting worked we would all be thin but this is not the case today, the food today is linked to weight gain. If you need to lose 10,20,30,40 pounds or more the link between inflammation and your weight gain has been made clear in 100's of University studies.

Fat cells and your weight

Science researchers have discovered that it is indeed fat cell which trigger inflammation diabetes and weight gain, in people who are overweight (with or without diabetes) inflammation causes the body to hold fat.

We did not know fat cells could instigate the inflammatory response," said principal investigator and Methodist Diabetes & Metabolism Institute Director Willa Hsueh, M.D. "That's because for a very long time we thought these cells did little else besides store and release energy.

It is clear from from the study above that addressing inflammation causes the body to drop fat fast.

I need to lose 40 pounds, An answer

The majority of diets do nothing to stop inflammatory weight gain, over 80% of diets fail and this is due to the fact that most diets cannot stop the inflammation from our modern day processed foods.






Fight back
You are in a battle today against the food makers who create foods which cause food addictions, the food manufacturers profit greatly from obesity but you can reverse this situation.



A diabetic “styled” diet reverses inflammation; a diabetic styled diet causes the body to drop fat in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain; this is the scientific solution to the food makers.



If you need to lose 40 pounds there is no other permanent and natural loss of body weight than by reversing inflammation which is caused by our modern food chemicals; this has caused a reversal of body fat in over 17 countries.

SEE HERE    Reverse Inflammation with a diabetic styled diet works for those with OR without diabetes

What to eat for lunch with Diabetes

If you are wondering what to eat for lunch with diabetes we must first look towards science, one of the more confusing aspects of living with a high blood sugar is deciding which foods are going to keep glucose levels normal. It is important to look beyond “normal” and seek healing food. If you have diabetes and are wondering what to eat for lunch this post will address one of the missing ingredients in many people's meal plan.

Inflammatory illness

Diabetes is an inflammatory illness and many foods which people are eating today creates inflammation, this causes blood sugar problems. Many of our modern day illnesses today are linked to inflammation, the inability to lose weight is directly related to inflammation. Harvard University studied the role of inflammation on weight gain and concluded that inflammation and excessive amounts of body fat are directly related. High blood sugar is an inflammatory illness.

Departments of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health stated “Obesity itself results in an inflammatory state in metabolic tissues “ High blood sugar is also an inflammatory disease, the proliferation of processed food chemicals can create high blood sugar. If you are wondering what to eat for lunch with diabetes it is important to reverse inflammation.

The creation of a diabetic crisis

The food makers have contributed and profited from the diabetic and obesity crisis in the United States. Over 100 different food chemicals such as aspartame in diet soda, steroids in beef and hormones in poultry are linked to inflammation and high blood sugar. The food makers may have set you up for high blood sugar. Food chemicals(processed foods) can cause food addictions, there are many who are addicted to the chemical aspartame in diet soda, in addition high fructose corn syrup is a cheap chemical sweetener that is made by altering natural sugar. When you are asking “what to eat for lunch with diabetes” you concentrate on reversing the illness, insulin resistance and inflammation are why you do not have a normal blood sugar level

Did you know that people in over 17 countries reversed diabetes by reversing the damage from food chemicals? Much of diabetes can be reversed with a specialized diabetes diet that repairs the body from food chemicals, insulin resistance and Inflammation was reversed on the diet

SEE HERE A diabetes styled diet reverses the illness naturally in over 17 countries

How much does a Tummy Tuck cost? Death from surgery

How much does a tummy tuck cost is a very common question when one is considering this surgery but recent deaths from the surgery have many people reconsidering having this very dangerous procedure. It must be noted that the side effects of the operation are considered to be very serious, in this post we will expose this operation that many may be considering undergoing. How much does a tummy tuck cost? On average this very serious operation will cost over 7,000 dollars but there is much more that you should know before opting for this procedure.

Death from the operation

Last year ABC News reported on a woman who died from the operation, the story highlighted the fact that this is a very serious operation which can have deadly side effects.

(Judith Desmarets) experienced "seizure-like activity" hours after the surgery at the doctor's clinic, according to the Oregon Medical Board, and died four days later. Shortly after the doctor administered anesthetic, Desmarets complained of chest pains and shortness of breath, Kathleen Haley( Executive director of the Oregon Medical Board)said.

The doctor ended up having to leave the room and called 911. In that call she was very distraught, Haley said. By the time paramedics arrived, Desmarets was not breathing and did not have a pulse, according to the court complaint. Desmarets never regained consciousness and died four days later at Portland Adventist Medical Center. How much does a tummy tuck cost? It may cost you your life.

The medical examiner ruled Desmarets died of inadequate oxygen supply to her brain tissue.



The American society of Plastic surgeons have noted that serious side effects from the operation include blood clots, fluid accumulation in the legs as well nerve damage. One of the more dangerous side effects that has been frequently noted is excessive bleeding under the flap (skin). Excessive bleeding for months I have been one of the more troubling effects of the operation.



A better option than surgery



People who are seeking this surgery usually do so to remove excessive skin and to strengthen stomach muscle but there is a way to accomplish this without surgery. Most obesity today has been caused by inflammation, inflammatory obesity is why people cannot lose weight with dieting. Processed foods cause tissue inflammation leading to weight gain, this is what most diets cannot reverse but a diabetic style diet caused people with or without diabetes who had an inability to drop the excessive fat lose weight and tighten skin.
There is no other permanent and natural loss of body weight than by reversing inflammation which is caused by our modern food chemicals. A diabetic styled diet reverses tissue inflammation and causes the skin to tighten in people with or with diabetes.






People in over 17 countries have avoided this surgery with a diabetic styled diet, most of these women did not have diabetes but the inflammation was reversed causing a tighten of the skin around the abdominal.
How much does a tummy tuck cost? On average $$7,000 dollars but many people have been reversing the loose skin with a 20 dollar diabetic style diet that reverses inflammation



SEE HERE Some using a diabetes styled diet as an option instead of surgery

What is the best diet for women

Diet for women should be based on science not commercials, a study from a major University will help

us explain why it is important to address the true cause of weight gain. Over 60 percent of U.S. adult females are overweight, according to 2007 estimates from the National Center for Health Statistics of the Center for Disease Control and Prevention, this is an increasing problem despite the thousands of diets that are available. What is the best diet for women? A University study will help us get to the root of the problem

The failure of diets

It is a fact that most diets simply do not work, according to researchers at the University of California, Los Angeles, after examining over 30 different weight-loss studies the researchers found that long-term dieting doesn’t keep the pounds off. While people do lose a little weight in the beginning most gain it right back. Despite thousands of television commercials promoting various diets by celebrities most do not cause any real weight loss success. When examining the true causes of weight gain and deciding what is the best diet for women it is clear that inflammation must be addressed. It is in fact inflammation that is the true cause of most of our weight gain today, dieting will not work unless inflammation is addressed, most diets do nothing to stop inflammation related weight gain so diet fail.

Inflammation causing your weight gain

Most of our modern day illnesses from Alzheimer's, Eczema to Obesity can be traced to inflammation from processed foods. . If you have a hard time losing weight or have difficulty keeping the pounds off it is due to inflammation. The Departments of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health reported on a direct connection between weight gain and inflammation. The food today is made to profit billions of dollars but you will stay overweight because are modern day foods cause inflammation.

Much of the so called health foods today are filled with food chemicals, processed foods cause inflammatory obesity, many of us have been set up to become overweight which makes the food manufacturers rich, they profit from obesity.

How to beat inflammation and lose weight

The best diet for women is a diabetic “styled” diet which can reverse the damage from inflammation, this causes weight loss in people without diabetes.

The diabetic style diet caused people with or without diabetes who had an inability to drop the excessive fat to experience fast and natural weight loss. There is no other permanent and natural loss of body weight than by reversing inflammation which is caused by our modern food chemicals, this is how women lose weight with diet. Over 4 thousand women in over 17 countries lost weight with a diabetic styled diet, many of these women did not have diabetes but the inflammation from processed foods was reversed causing natural weight loss.

SEE HERE A diabetes styled diet cause people with or without diabetes to lose weight

How to lose weight in 4 days the scientific way

If you are wondering how to lose weight in 4 days there is a scientific way to achieve this. It is best to achieve a loss of excessive bodyweight gradually but there are those who need to drop excessive amounts of bodyweight in a short time; some are looking to drop excess pounds in under a week. For those wondering how to lose weight in 4 days the answer is to do it scientifically, most diets do not cause any really loss of fat, the initial loss of bodyweight will actually be water not fat.

Department of Medicine and Institute of Human Nutrition, College of Physicians and Surgeons, Columbia University, and St. Luke's Hospital Center showed that restricting calories caused water loss not fat.

Water loss vs fat loss

Composition of weight lost (percentage) during the ketogenic diet was water 61.2, fat 35.0, protein 3.8. During the mixed diet, composition of loss was water 37.1, fat 59.5, protein 3.4. ... During starvation, mean rate of weight loss was 750.7+50.9 g/day, the composition (percentage) being water 60.9, fat 32.4, protein 6.7.

The above study revealed that 60% of bodyweight loss was actually a loss of water while on a low calorie or starvation diet. How to lose weight in 4 days? This can be accomplished by using a diabetic “style” diet, this will cause real fat loss not water, this answer was achieved by looking at overweight diabetics.

When researchers administered a combination of natural ingredients to overweight diabetics they lost real fat in less than a week, what is more amazing is that a diabetic style diet reverses inflammation and causes fast weight loss in people without diabetes. The diabetic drug companies have discovered this and have started given a diabetic drug to people without diabetes for weight loss but there is no need for medication.

A diabetic “style” diet has been proven to drop pounds off the body fast, a diabetic “style” diet is how to lose weight in 4 days, this is what the drug companies are doing with medication.

University Graduate School of Medical Science concluded that

Metformin prevented and reversed steatosis and inflammation of NASH in an experimental non-diabetic model without affecting peripheral insulin resistance.

Conclusion: The diabetic drug reversed the inflammation in non diabetic model

Researchers have known for over 40 years that a diabetic style diet causes weight loss in people with or weight out diabetes, we have shown thousands of people how a diabetic style diet causes fat loss in people with or weight out diabetes. Thousands of people who reversed inflammation from processed foods lost body fat and this is proof that addressing inflammation from our modern processed foods causes weight loss. A diabetic style diet is how to lose weight in 4 days

SEE HERE How to lose weight in 4 days with a diabetic "style" diet