How to lose 10 pounds this month

Many are wondering how to lose 10 pounds in a month, this question came to us from a 30 year old woman who was preparing for a wedding. The most important thing to know is that there is a right way and a wrong way to go about the loss of bodyweight, according to a study by UCLA and published in the Los Angeles Times the majority of diets on the market do not cause any lasting weight loss; those seeking how to lose 10 pounds should want to lose fat not water.

Why the weight returns after most diets

Most diets do not cause any real significant loss of adipose tissue which is body fat, the majority of diets cause a loss of water weight not fat. Water is what the body loses when a person stops eating, if you are dieting like most people the body will breaks down fat last( this is not what you want)

Bodybuilders are very familiar with the fact that muscle is usually lost when dieting not fat, what you need is the loss of fat not water or muscle. According to the Mayo Clinic during the first few weeks of weight loss due to dieting, a rapid drop in pounds is normal but us actually only water, when you reduce your caloric intake, your body gets its needed energy by releasing and utilizing its stores of glycogen, which is a type of carbohydrate found in the muscles and the liver.

Glycogen holds onto water, so when glycogen is used and burned up for energy, it also releases the water it is holding. The initial weight loss from most diets is actually "water weight"

How to lose 10 pounds this month? The correct answer lies with inflammation, millions of us today carry inflammatory stomach fat, the inability to lose fat today is due to the prevalence of processed foods which create inflammation related illnesses.

Diabetes, obesity,the inability to lose weight, eczema and high blood pressure are all related to inflammation from our modern day foods. Stomach fat and inflammation are directly related, understanding this is the key to weight loss.

 The International Chair on Cardiometabolic Risk, based at Université Laval in Quebec City, held its  third International Congress on Abdominal Obesity . The link between inflammation and stomach fat was highlighted at this conference

 Peter Libby, chief of the cardiovascular medicine division at Brigham and Women’s hospital in Boston and a professor at Harvard Medical School, presented a summary of results of an international study showing links between intra-abdominal fat and liver fat and higher disease risk.

Researchers have made it clear that you can lose 10 pounds in a month with a diet styled for diabetics. A diabetic styled diet causes the loss of real fat in people with or without diabetes.

A diabetic “styled” diet reverses inflammation; a diabetic styled diet causes the body to drop fat in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain; this is the scientific solution to the food makers.



If you need to lose 10 pounds there is no other permanent and natural loss of body weight than by reversing inflammation which is caused by our modern food chemicals; this has caused a reversal of body fat in over 17 countries.

SEE HERE    Reverse Inflammation with a diabetic styled diet works for those with OR without diabetes