How to lose 10 pounds with science and coffee

We received an email from a woman who used our diet and added her special coffee recipe, the end result causes her to lose 10 pounds very quickly. It never seizes to amazing us on this site all the different successful weight loss results from people using this site.  In actuality it is the scientific based diet approach which makes our readers thin. It is clear that a science based diet causes a reduction in body fat, but it is interesting that a woman added a coffee recipe which helped her lose the weight even faster.

 

 

 

How one of our thousands of readers lost 10 pounds in 21 days

 

Here is the recipe she used each morning and evening for 3 weeks on the science based diet.

 

 

1. The Latino Coffee called  Bustelo   (available everywhere)

 

 

 

 

 

 

½ teaspoon of cinnamon

 

¼ teaspoon nutmeg

 

a little Almond milk

 

 

Janet.S combined the ingredients above and drank this coffee with 2 eggs and 2 slices of rye toast with real butter for her breakfast. She used combined her coffee recipe with the SCIENCE BASED DIET   used by the many readers of this site. This caused a rapid loss of body fat. In 3 week she lost 10 pounds on the diet while adding her coffee recipe with breakfast and right after dinner.   This site is used in over 17 countries because the science based diet works but this is the first time someone tried it by adding their own coffee recipe.

 

 

The science behind the coffee does exist

 

One clinical study published in the scientific French review Phytothérapie demonstrated fat-reducing effects of a green (non-roasted) coffee bean extract. One group of volunteers was given 400 mg of a decaffeinated green coffee extract daily, and the second group received a placebo.  After 60 days of supplementation, participants who received the green coffee extract had lost 5.7 percent of their initial weight.  By contrast, the group that received a placebo had lost 2.8 percent of their initial weight.

 

Our reader did not use anything else but the popular Latino coffee used in many ethic neighborhoods all over the world.

 

 

 

Losing weight with a science based diet becomes simple and this is why people in 17 countries use it. There is no need for weight watchers, south beach or any other of these commercial diets which cost you thousands of dollars over the years.  Stick with real science and you get really thin, have fun with our diet and add coffee if you like!

 

 

 

 

*How a science based diet which was started in Europe for diabetics is now used in over 17 countries by people with or without diabetes to lose body fat safely and quickly*

 

SEE HERE   SCIENCE BASED DIET

 

 

 

 

 

 

 

 

 

 

How to lose 60 pounds without exercise

A question that we a received from a reader asked “How to lose 60 pounds without exercise”, she had discovered that thousands of people had lost sixty pounds with this website and wanted to know if any exercises were needed to lose the excessive inflammation body fat. Most people are now well aware that it is “inflammation body fat” that too many of us are carrying around today, we are simply too heavy. How to lose 60 pounds without exercise is an excellent question and as usual we will answer the question with real science for real weight loss.

Exercise in moderation can do many wonderful things for the body, but excessive exercise is a “stress” on the body and it is not healthy. Despite dieting programs “stress” pushing yourself to the limit, is not the best way to lose body fat; in fact, it can cause the weight to rebound right back in a very short time. Researchers at Arizona State University have revealed that exercise does not equate to weight loss!

Exercise has many benefits for the heart and other organs of the body but exercise does not equal less body fat.

We must turn to the world famous Mayo clinic to finally address the issue of exercise and weight loss.

In a stunning study they discovered that exercise does not equate to weight loss at all, the number one factor in weight loss is “Food”.  How to lose 60 pounds without exercise? First lets look at the Mayo Clinic study conclusion which proved exercise does not mean a thin body.

The study conclusion:

The Mayo Clinic, a not-for-profit medical research establishment in the US, reports that, in general, studies "have demonstrated that "an exercise regimen… is unlikely to result in short-term weight loss beyond what is achieved with dietary change."

Another study showed conclusively that exercise does not equal weight loss

Researchers from Arizona State University analyzed 81 overweight, sedentary women to find out how effective exercise is in regards to weight loss. The conclusion was that exercise improved overall health but did not cause weight loss.  

What Work to be Thinner? The key to losing sxity pounds is to combine certain foods together, Swedish researchers showed that full fat dairy causes stunning weight loss. We are speaking of whole milk, full fat yogurt, the compounds in full fat dairy reduces body fat.  When full fat diary is combined with dark berries there is a stunning lose of body fat( When using the full Swedish Diet).

Combining the right food together cause double weight loss. reduces body fat; the combination of the right food causes you to be as thin as YOU chose to be. This is the scientific truth and it is how so many people have lost 60 pounds with this website in over 10 countries.

How to be as thin as you want to be and lose 60 pounds

When European researchers combined full fat dairy with dark berries the combination was strong that using the foods separate


Combining the right foods together create a synergy affect leading to fast body fat reduction, this has been proven again and again.



Sample recipe from Swedish Thin Diet



1. 1/2  glass of whole milk





2. Half a cup of blueberries



3.  1 cup of whole fat yogurt



This simple recipe contains more fat busting compounds than any other diet. The full Swedish Thin diet uses every day simple food, but you must combine them the right way!

The fat compounds in the full fat dairy decreases body fat but when mixed with the blueberry compounds the weight loss is doubled. This works! 

How to lose 60 pounds without exercise? 

Simply do step by step what the Swedish researchers did with this diet to get thinner. Get the full diet below.


CLICK HERE:   How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

MY DIET IS NOT WORKING: See why and the Solution

We received an email from a women who complained “ My diet is not working”, we literally get so many people who write to us for help in understanding why their diets do not work. The readers of this site in over 10 countries know that celebrity diets are a recipe for failure, it is amazing that people still believe those entertainers telling them how to lose weight. If you are one of the many saying “my diet is not working” we will explain in this post how to overcome this.

Despite the many number of diets on the market today the fact of the matter is that most weight loss plans simply are not successful, the majority of diets you see on television are not based on science health research at all. Despite all the diets people in general are getting heavier, we have a full scale obesity epidemic in much of the United States and Europe. This week it was revealed that an astonishing 50% of people in England will be considered overweight in a very short time.

"It is entirely reasonable to conclude that the determinations of the 2007 Foresight Report (i.e. that half the population might be obese by 2050 at an annual cost of nearly 50 billion pounds), while shocking at the time, may now underestimate the scale of the problem," the report by the National Obesity Forum stated. We are speaking of millions who will suffer heart attack, punishing diabetes and stroke risks due to the excessive fat on the body, please heed this information for the survival of your body.

My diet is not working

It must be stated that the failure of diets is a common complaint today, we revealed on this site a study from the University of California which showed that hundreds of popular diets simply do not work. It is necessary to understand that obesity is an inflammatory disease, when your body holds too much fat it is an inflammatory condition. Most diets do nothing to stop the true cause of our modern day inflammatory weight gain. The food manufacturer's highly processed food chemicals are included in almost ALL the food today causing weight gain, if just eating healthy was enough we would all be skinny but this is not the case. The food manufacturers are largely to blame for our obesity epidemic but we rarely hear about this. The so-called healthy foods are still packed with processed foods chemicals which causes the body to hold fat , processed food chemicals make billions of dollars for the food makers and they set the body up for inflammatory weight gain. It is difficult to defeat fat on the body today because of the foods, this is why so many are saying “my diet is not working”.

How to win the fight and drop the stubborn fat

1.Obesity is an inflammatory illness

2.Diabetes is an inflammatory illness

3.The inability to drop body fat is an inflammatory condition

When researchers used a specialized diabetes diet created for people with or without diabetes all dropped significant fat, this is real weight loss science.

The powerful fat fighting diet today is a diabetic styled diet for people WITHOUT diabetes, this is the secret to stemming our modern day weight gain. This has worked in 17 countries to defeat the food makers and their chemicals which cause the body to hold fat.



The majority of diets do nothing to stop the inflammation from our modern day food supplies but the diabetic style diet surprisingly does. No more “my diet is not working” problem.



Diabetes and obesity are both inflammatory conditions, so it should really be no shock that the diabetic styled diet caused all overweight individuals to lose weight even those who did not have diabetes.

Study conclusion: Nothing causes natural weight loss like a diabetic styled diet that stops fat causing inflammation.



The original diet created for diabetics is now used by people without diabetes in over 17 countries.

SEE HERE  The original diabetic styled diet used by people without diabetes in 17 countries

Which diet pills work best? They may take your life!

For those who are wondering which diet pills really work best it should known that a new University study shows that many of these pills are ineffective and can lead to loss of life. The obesity crisis is continuing to increase and this is forcing people to seek unhealthy methods to lose the weight, when you learn how the body works it will be clear that there is no reason to risk a heart attack by taking a weight loss pill. Which diet pill works best? In this post we will give you the truth on these pills and then show you the best way to naturally drop the body fat.

According to a study published a few years ago in the New England Journal of Medicine over 3 billion dollars was spent on weight loss pills but the more amazing statistic shows that the vast majority did not work! A University of Oregon State study revealed the shocking results

Conclusion:

Melinda Manore, an Oregon State University researcher, reviewed the evidence surrounding hundreds of weight loss supplements and found no evidence that any single product results in significant weight loss. "for most people," Manore says, "unless you alter you diet and get daily exercise, no supplement is going to have a big impact."

Which diet pills worked after studying hundreds..NONE!

The reason this is the case is because none of these drugs address the true cause of why your body does not drop the fat. Obesity and the inability to lose fat is an inflammatory condition. Obesity is an inflammation disease and this is why most diets fail, most diets cannot reverse the inflammation from our modern day processed food chemicals. The foods today are manufactured with processed food chemicals that create weight gain, this is scientifically proven and it is why diets do not work for most people. These pills make a weak but dangerous attempt to block carbs or speed your metabolism and the results are often deadly. Diet pills do not address inflammation in fact they can cause more inflammation!

Dangerous pills

This year a British young woman just 23 years old lost her life trying to lose weight with diet pills. This is not an isolated case, these pills do un-natural things to the body in an attempt to force weight loss and they still do not work!

The diet pills try to “Force” fat loss by putting the body into a hypermetabolic state and this comes with side effects like hyperthermia, organ failure, plus damage to the heart and nervous system. Which diet pills work? According to the Oregon study the answer is none.

How to lose weight by science

Excessive fat on the body is an inflammatory condition, the foods today cause inflammation related weight gain but few diets can reverse our modern day inflammation.

What does work

It is not so simple as just “eating healthy”, millions do this and are still overweight; the bottom line is that inflammation must be reversed! The only way to lose the fat has been proven scientifically, reversing inflammation with a diabetic “styled” diet reverses inflammation.

Diabetic styled diet caused fast fat loss in NON diabetics

A diabetic style diet reverses fat holding inflammation in people with or without diabetes causing weight loss , this has been proven in over 17 countries.

Why would a diabetic “styled” diet cause people without diabetes to drop significant body fat ? A diabetic style diet reverses processed food chemical damage and inflammation. This is natural weight loss from science not diet pills

This is how people in 17 countries desperate for weight loss did it

See here a diabetic styled diet causes body fat loss in people without diabetes

Desperate for weight loss? An Answer

Those who are absolutely desperate for weight loss must learn that most diet and exercise plans do not achieve any significant drop of body fat. An Australian University study has revealed what so many of us have already figured out, dieting and a gym membership does not necessarily equal a changed body; despite tons of diets on the market studies reveals that obesity is on the rise. If you are desperate for weight loss this post will address what needs to be done to achieve a significant change in body weight.

Diets fail again according to researchers

A study from Adelaide University has revealed that an amazing 95% of diets end up failing, this is an incredible result. Diets are failing.

Associate Professor Amanda Page from the University's Nerve-Gut Research Laboratory says only about 5 per cent of the population actually manage to maintain a lower body fat after a diet.



"They in fact actually gain within two years plus some more,"



We have revealed time and again on this site (Which is now read in 10 countries) that addressing inflammation from today's foods is the best solution for those who are desperate to lose weight; this is what helps our readers reverse fat. All excessive fat on the body is an inflammatory condition which is due to our horrible processed food today.



The American Journal of Clinical Nutrition showed that it is in fact inflammation that causes increasing adipose tissue (excessive fat on the body that dieting does not remove)



They concluded:
The enlarged adipocytes of obese individuals recruit macrophages and promote inflammation and the release of a range of factors that predispose toward insulin resistance.



Adipocytes release hormones that, in lean individuals at least, modulate body fat mass, as a person gets heavier and the adipocytes enlarge, these control mechanisms become dysregulated, macrophages accumulate in the adipose tissue, and inflammation ensues



Modern day obesity, inflammation and our food



The food makers create obesity today with excessive highly processed food chemicals which create inflammatory body fat. The foods today are not the same as our grandparents ate, our highly processed food chemicals cause the body to hold fat.



If you are desperate for weight loss then you must attack inflammation from our modern day food but this is what 90% of diets cannot do.



The average commercial diet does nothing to address inflammation from our modern day foods.

Most diets do not reverse the damage from food chemicals, it is not so simple as just “eating healthy”, millions do this and are still overweight; the bottom line is that inflammation must be reversed! The only way to lose the fat has been proven scientifically, reversing inflammation with a diabetic “styled” diet reverses inflammation.

Diabetic styled diet caused fast fat loss in NON diabetics

A diabetic style diet reverses tissue inflammation in people with or without diabetes causing weight loss , this has been proven in over 17 countries.

Why would a diabetic “styled” diet cause people without diabetes to drop significant body fat ? A diabetic style diet reverses processed food chemical damage which caused obesity related inflammation.

This is how people in 17 countries desperate for weight loss did it

See here  a diabetic styled diet causes body fat loss in people without diabetes

What are the risks of Gastric bypass surgery? Don't do it

What are the risks of gastric bypass surgery? For many the result can be a loss of life, with the obesity crisis not slowing down many are resorting to this very dangerous operation which can leave your body in a worst condition than before having the operation. What many people are not aware of is that this procedure can come with very serious complications, what are the risks of gastric bypass surgery some people never feel normal again after the surgery.

The horror stories

What many doctors are not informing patients of are the terrible consequences of the weight loss operation. There have been many reports of continual involuntary vomiting after each meal, tissue bleeding and continual deep stomach cramping. The complications of the surgery are also linked to deaths, in just one of many cases, a woman in England died as a result of the weight loss operation.

The cause of death

The tube that goes from the mouth to the stomach was swollen and food had built up all the way to the throat," Dr. Hugh Jones, the Royal Cornwall Hospital pathologist who performed the autopsy, told the inquest, according to the U.K.'s Daily Mail.

What are the risks of gastric bypass surgery...Loss of life!

According to Dr Jones "Your esophagus is the size of a little finger, but hers was as big as her stomach. ... I considered the food had blocked off her breathing, and that was the cause of death."

There is no need for this very dangerous operation, no amount of weight loss is worth the loss of your life, what is even worst is the fact that studies show the weight from the operation returns in most people over a very short time. A recent University showed that diabetes and weight often return after having the operation.

WRAL news in North Carolina reported on Stacey Ruffin who had a rough time after the operation.
Six years after she got gastric bypass surgery, eating became uncomfortable for Stacey Ruffin and she started to gain weight.
"I noticed that when I would digest my food ... something just wasn't right," Ruffin said.
In Ruffin's case, doctors brought her stomach pouch from about the "size of a juice glass" to that of "a silver dollar," Holup said.



Better than surgery, reverse the true cause of the weight gain..inflammation

The proliferation of modern day processed foods have caused a huge rise in inflammation related health conditions. Eczema, heart disease,diabetes and obesity are all inflammation illnesses, the Standard American diet is linked to inflammation related obesity. The failures of most commercial diets are due to the fact that most diets do not address inflammation, the majority of calorie restricted diets do nothing to stop inflammatory weight gain from our modern day foods, if you are not addressing inflammation the weight will not come off.

Addressing inflammation is better and safer than any operation

How to drop body fat today

Due to the prevalence of processed foods our normal fat cells have been altered, we are now genetically passing obesity to our children but this can be reversed. When researchers in Europe used a diabetic styled diet created to reverse inflammation and insulin resistance on people without diabetes all lost significant fat.

Why would a diabetic styled diet work on people without diabetes?

Researchers have known for over 50 years that a diabetic style diet caused weight loss in overweight diabetics but it was not known this would work on people without diabetes. Obesity people simply loss weight naturally.

A diabetic styled diet reverses the inflammation from our horrible processed foods, this causes natural fat loss.

What are the risk of Gastric bypass surgery? We have seen that some women experience menstrual like pain and cramping that does not go away. There is no need for an operation when you can address inflammation safely.

See here How a diabetic Style Diet caused weight loss in people who could not lose weight

Need to lose 20 pounds, What really works

A very anxious woman emailed to us “Need to lose 20 pounds, what can I do fast”. The event that is causing this anxiety is a high school reunion which is scheduled to be held in less than 5 weeks. We get tons of emails each week from readers thanking us for the answer to healthy weight loss, once you learn the true cause of why the body refuses to let go the fat you will understand how to reverse this. If you need to lose 20 pounds or much more weight we will discuss the solution in this post.

The food makers keep us fat

It is crucial to understand what the food makers are doing to your food, the food manufacturers are purposely doping “drugging” the foods with chemicals which cause the body to hold fat. This is a scientific fact.

Dr. Enig Consulting Editor to the "Journal of the American College of Nutrition" stated

“We at the University of Maryland were not the first to raise the issue of trans fatty acids and adverse health effects; Dr. Fred Kummerow from the University of Illinois, Dr. George Mann from Vanderbilt University, and Dr. Edward Pinckney with the American Medical Association had sounded the alarm many years before my plunge into the foray” The modern day food chemicals cause inflammatory weight gain. We hold fat today largely due to inflammation.

Trans- fats are just the tip of the iceberg, you are eating so called healthy foods today which cause the body to hold fat. The chemicals are injected or (added) to our so-called healthy foods, these chemicals(processed food chemicals) cause the body to hold fat, this is why over 80% of diets fail.

Processed food chemicals and other chemicals that the food makers use “cause” the body to hold fat. If you need to lose 20 pounds what you want is the elimination of really fat. Obesity, diabetes, acne, eczema and the inability to lose weight are all inflammatory illnesses. We have seen a tremendous boom in inflammatory illnesses in the United States, the illnesses are mainly related to our modern day foods. The answer to losing twenty pounds or more has been answered on this website which is read by thousands each week, no diet will work as effectively as a diet that reverse inflammation. Reversing inflammation leads to rapid loss of real body fat, this what the readers of this website do and they lose real fat.

What is the secret?

A diabetic “styled” diet reverses inflammation; a diabetic styled diet causes the body to drop fat in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain; this is the scientific solution to the food makers and how to get your metabolism naturally in order. This is what works if you really need to lose 20 pounds or more.



There is no other permanent and natural loss of body weight for an obese person than by reversing inflammation which is caused by our modern food chemicals; this has caused a reversal of body fat in over 17 countries. A diabetic styled diet caused tremendous loss of fat in people with or Without diabetes by reversing inflammatory weight gain. This is simple and effective science. 

CLICK HERE   Reverse Inflammation with a diabetic styled diet works for those with OR without diabetes to lose fat

How to lose 60 pounds fast

How to lose 60 pounds? We are getting many different emails from people asking us the best way to drop various amounts of weight, the principle of losing significant bodyweight lies in addressing the inflammation from our modern day food supply. If you are like the millions of people worldwide who have failed at dieting this post will help you understand why the weight stays. How to lose 60 pounds? The key is to combine certain foods together, this is a secret that the Swedish have revealed. 

We have shown thousands of people in more than 10 countries that the food today is the root cause of all our excessive fat. The food makers, health industry, doctors and political establishment blame you for weight gain but it is really not your fault. The food today is a set up for obesity and weight gain, many in the food industry get rich of processed food chemicals which are now added to even the healthiest of foods. A recent study proves once again that it is the food makers who are purposely making you gain weight. If you really want to know how to lose 60 pounds the key is knowing the way to reverse the food makers poisons.

According to Elizabeth Kucinich, of Physicians Committee For Responsible Medicine, the food makers are playing a game and you get fat as they get rich.

“What these food scientists have done is that they've gone to a lab and they've created these chemical concoctions that are very sweet, very fatty and very salty. And they call that the bliss point. Meaning they've created addictive foods that are going to get consumers hooked and they’re going to keep wanting to come back for more and more foods,” stated Kucinich

What is worst is that these foods cause inflammation related weight gain that dieting will not take off.

There are very few diets that can reverse the inflammation from our modern day food supply, obesity and diabetes are inflammatory illnesses and are directly related to the modern day processed foods. Processed foods go beyond simple so-called junk food, many of the natural foods today are now flooded with addictive chemicals which are purposely used to cause obesity and weight gain.

Fight back against the food makers and get your body back? Combining certain foods together can reverse body fat:

Combining the right food together cause double weight loss. reduces body fat; the combination of the right food causes you to be as thin as YOU chose to be. This is the scientific truth and it is how so many people have lost 60 pounds with this website in over 10 countries.

If you really want to know how to lose 60 pounds there is no other permanent and natural loss of body weight than combining certain foods together.

 Read our Post here how many people Lost 60 pounds in a short time!

SEE HERE how to lose 60 pounds

How to lose 80 pounds fast

How to lose 80 pounds quickly is based on the same science that helped people drop tremendous amount of body fat in 3 major studies. A correct approach to weight reduction which is based on scientific research will have the excess fat coming off the body much quicker that any fancy television commercials with highly paid entertainers. In this article, you will discover how to lose 80 pounds very fast without sacrificing eating real foods.

Why we carry so much fat today

The majority of our problems with excessive weight and body fat has to do with the highly processed foods of today. The foods today do a lot of harm to the cells of the body and this can result in difficulty lowering body fat. The highly processed foods of today cause increasing weight gain, in addition, they make the food makers very rich. These highly inflammatory foods keep you gaining weight because you become “predisposed” to weight gain, many get a slower metabolism and cannot lower body fat.

In a study which should should get your attention if you are wondering how to lose 80 pounds researchers revealed the gene connection and slow metabolism which we have spoken about on this site.

We have shown people the only scientific way to lose from 20 to over 150 pounds in over 17 countries.

In a study researchers revealed that it is in fact a slow metabolism why the weight keeps piling on despite dieting.

“It was something that most of us didn’t quite believe could happen because there wasn’t much evidence for it until now,” said Professor Sadaf Farooqi of the University of Cambridge.
“Up until now, the genes we have identified that control body weight have largely affected appetite. This gene also increases appetite but it is also causes a slow metabolic rate,” Professor Farooqi said.



What we are seeing in this case is foods which not only increase appetite but in addition slowing metabolism.

Much of the very processed foods today causes changes in the body leading to the inability to lose



We are suffering from inflammatory weight gain from our modern day foods, this is why dieting is a huge failure for over 85% of people. How to lose 80 pounds? The key to lowering body fat has been discovered by the Swedish, it is the exact combination of foods which resulting in stunning weight loss.

A delicious way to be thinner: Yogurt is linked to lower body fat but what most people are not aware of is the fact that is is whole fat yogurt which causes lower body fat. Low fat and no fat does not work as well according to researchers. Whole fat dairy has compounds that make a person thinner

Two new studies proved full fat dairy causes weight loss. A Swedish study of almost 2,00 people  in the Scandinavian Journal of Primary Health Care says that consumption of full-fat dairy products is correlated with a lower risk of developing central obesity – excessive weight gain around the belly. A separate and more recent meta-analysis of 16 relevant studies in the European Journal of Nutrition revealed the same results. .

We now know that there are healthy compounds in dairy fat, this does not mean that you should only consume unlimited amounts of dairy fat, the key is in food combining, this makes you really thin. We full fat yogurt was mixed with dark berries the fat reduction was doubled!

Just one of the Swedish Thin recipes which make a person very thin

Full fat yogurt is combined with dark berries resulting in a double lowering of belly fat according to researchers.

How to lose 80 pounds? there is no other permanent and natural loss of body weight than combining the right foods.

CLICK HERE  How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

How to lose 10 pounds this month

Many are wondering how to lose 10 pounds in a month, this question came to us from a 30 year old woman who was preparing for a wedding. The most important thing to know is that there is a right way and a wrong way to go about the loss of bodyweight, according to a study by UCLA and published in the Los Angeles Times the majority of diets on the market do not cause any lasting weight loss; those seeking how to lose 10 pounds should want to lose fat not water.

Why the weight returns after most diets

Most diets do not cause any real significant loss of adipose tissue which is body fat, the majority of diets cause a loss of water weight not fat. Water is what the body loses when a person stops eating, if you are dieting like most people the body will breaks down fat last( this is not what you want)

Bodybuilders are very familiar with the fact that muscle is usually lost when dieting not fat, what you need is the loss of fat not water or muscle. According to the Mayo Clinic during the first few weeks of weight loss due to dieting, a rapid drop in pounds is normal but us actually only water, when you reduce your caloric intake, your body gets its needed energy by releasing and utilizing its stores of glycogen, which is a type of carbohydrate found in the muscles and the liver.

Glycogen holds onto water, so when glycogen is used and burned up for energy, it also releases the water it is holding. The initial weight loss from most diets is actually "water weight"

How to lose 10 pounds this month? The correct answer lies with inflammation, millions of us today carry inflammatory stomach fat, the inability to lose fat today is due to the prevalence of processed foods which create inflammation related illnesses.

Diabetes, obesity,the inability to lose weight, eczema and high blood pressure are all related to inflammation from our modern day foods. Stomach fat and inflammation are directly related, understanding this is the key to weight loss.

 The International Chair on Cardiometabolic Risk, based at Université Laval in Quebec City, held its  third International Congress on Abdominal Obesity . The link between inflammation and stomach fat was highlighted at this conference

 Peter Libby, chief of the cardiovascular medicine division at Brigham and Women’s hospital in Boston and a professor at Harvard Medical School, presented a summary of results of an international study showing links between intra-abdominal fat and liver fat and higher disease risk.

Researchers have made it clear that you can lose 10 pounds in a month with a diet styled for diabetics. A diabetic styled diet causes the loss of real fat in people with or without diabetes.

A diabetic “styled” diet reverses inflammation; a diabetic styled diet causes the body to drop fat in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain; this is the scientific solution to the food makers.



If you need to lose 10 pounds there is no other permanent and natural loss of body weight than by reversing inflammation which is caused by our modern food chemicals; this has caused a reversal of body fat in over 17 countries.

SEE HERE    Reverse Inflammation with a diabetic styled diet works for those with OR without diabetes

Help obese child lose weight? An Answer

What can help an obese child lose weight? There are an alarming number of children who are overweight in the United States, what many parents may not know is that this is a crisis which is linked to a future of serious health problems.  Addressing your child’s bodyweight may be the most important thing that you can do to afford them a healthy life.  Those who choose to ignore their children’s health can cost them in the future; to help an obese child lose weight is one of the greatest gifts that can be bestowed upon them.

Heart disease in children

A recent study has revealed the horrible effects on children who carrying excessive amounts of fat on the body, overweight children have blood vessel damage and insulin resistance that are precursors to atherosclerosis and diabetes, reveals research by Dr Norman Mangner presented at ESC Congress. The study time stresses the importance of finding a solution for heavy children. “It is worrying that young obese children already have early signs of atherosclerosis, which puts them at increased risk of developing heart disease in later life. On top of that they also show early signs of diabetes” stated Dr. Professor Grethe Tell (Norway), ESC prevention spokesperson. It is essential that one help an obese child lose weight to save the adolescent from future health problems.

Helping children means fighting the food makers

The explosions in the numbers of overweight children have been traced to other inflammatory illnesses. Obesity, diabetes, eczema and even ADHD are all linked to inflammation; much of the food today causes inflammatory weight gain. It is scientific fact that the fastest way to drop fat today is to address the inflammation which is caused by our modern day processed foods. In a stunning study from the University of Michigan the link between inflammation in adults and children was made very clear. The Department of Internal Medicine, University of Michigan Medical School concluded that the unexpected overlap between inflammatory and metabolic sensors and their downstream tissue responses indicates that inflammation plays a crucial role in the many complications of obesity. A diet that can address inflammation will help an obese child lose weight.

Most diets cannot stop inflammatory weight gain, over 80% of diets fail and this is due to the fact that most diets cannot stop inflammation from out modern day processed foods.

What can reverse fat in overweight children?

We are in a battle today against the food makers who create foods which cause food addictions and childhood obesity, the food manufacturers profit greatly from obesity but you can reverse this situation.

A diabetic “styled” diet reverses inflammation; a diabetic styled diet causes the body to drop fat in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain; this is the scientific answer to the food makers.

There is no other permanent and natural loss of body weight than by reversing inflammation which is caused by our modern food chemicals; this has caused a reversal of bodyfat in over 17 countries. A diabetic styled diet can help an obese child lose weight naturally and easily.

SEE HERE A diabetes styled diet cause people with or without diabetes to lose weight fast

Why am I fat? I am dieting

A common question from people who are dieting is “why am I still fat?”, the answer is clear from science why people are not losing weight even while on a diet. In this post we will explore why people are not achieving the results that they would like even though they are eating less and exercising more. If you are overweight it is important to know that this can be reversed when addressed the problem in a scientific way, never give up hope. The question “Why am I fat?” is a very good one and there is also a very good answer from science.

How did we get so overweight?

There is an extremely dangerous trend of rising obesity in the United States, it is affecting adults and children and the results can be fatal. There are incredible numbers of children who are seriously overweight, according to University of Minnesota Medical School "Severe obesity in young people has grave health consequences," said Aaron Kelly, a researcher at the University of Minnesota Medical School in Minneapolis. "It's a much more serious childhood disease than obesity.". What we are witnessing in much of the United States is a level of weight gain that is causing scary health complications such as heart disease in very young people.

Why am I fat?

The number one reason for obesity and the inability to lose weight today is due to inflammation from processed foods. We have a generation of young people who have been raised on processed foods which are linked to an increase in numerous of health complications. Heart disease, diabetes, ADHD as well as the inability to lose weight are all linked to the incredible amounts of processed foods in the diet. There are stunning amounts of inflammatory related obesity cases in adults and children today, the proliferation of food chemicals and processed food have caused an explosion of inflammation related weight gain. 

If you are carrying hard to remove belly fat it is due to inflammation from our modern day foods.

A diabetic “styled” diet reverses inflammation,  a diabetic styled diet causes weight loss in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain. This is the scientific answer to the “Why am I fat?” question. 

There is no other permanent and natural loss of body weight than by reversing inflammation which is caused by our modern food chemicals, this has caused a reversal of bodyfat in over 17 countries 

SEE HERE A diabetes styled diet cause people with or without diabetes to lose weight fast