How to lose 100 pounds? See what works

It is becoming a very common question, how to lose 100 pounds or less; in this post we will address one of the more common misconceptions about losing a good amount of weight. Obesity is a growing concern in much of the world; obesity was recently described as an full scale epidemic by the World Health Organization. The key to weight loss is diet; to be specific it is the right combinations of foods which cause fat to come off the body.  IN this post we will discuss how to lose 100 pounds from the perspective of science( in regards to diet and exercise).

Does exercise actually cause weight loss?

It may surprise people to discover that exercise plays a very small role in losing weight, exercise can improve the functioning of the organs of the body, but it does not equate to weight loss. Exercise in moderation can improve heart, liver and lung functioning but the research is clear that exercise does not equal a thinner body.  The people huffing and puffing in a gym will swear that the gym is making them thinner but this is not the facts, it is DIET which is the main cause of the loss of body fat.

University of Colorado School of Medicine in Denver offers some reasons why exercise does not equate to weight loss.

“Many people believe that you rev up” your metabolism after an exercise session “so that you burn additional body fat throughout the day,” said Edward Melanson, Ph.D., an associate professor in the division of endocrinology at the School of Medicine and the lead author of the study.  The fact of the matter is that you do not burn additional body fat through out the day.  When seeking how to lose 100 pounds your concentration should be on the right food combinations.  Professional basketball, football, and tennis athletes exercise over 60 hours a week and do not lose any weight, they are not getting thinner.


The power of combining the right foods

 

 

 

 

 

 

 

 

The secret of how to lose up to 100 pounds is by combining the right foods together; this was proven by researchers in Sweden to achieve the fastest and healthiest weight loss. Combining very specific food in the precise combination created a synergy affect which speeds fat loss, particularly on the stomach. This is how 200 women lost weight for the Swedish Wedding.  

Strawberries which were found to have a compound which promotes fat loss when combined with whole fat yogurt doubled the fat loss! The strawberry weight loss compound was doubled with the addition of the whole fat of the yogurt; this is how the women lost the weight for the Swedish wedding.

See here  

How hundreds of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

 

 

MY DIET IS NOT WORKING: See why and the Solution

We received an email from a women who complained “ My diet is not working”, we literally get so many people who write to us for help in understanding why their diets do not work. The readers of this site in over 10 countries know that celebrity diets are a recipe for failure, it is amazing that people still believe those entertainers telling them how to lose weight. If you are one of the many saying “my diet is not working” we will explain in this post how to overcome this.

Despite the many number of diets on the market today the fact of the matter is that most weight loss plans simply are not successful, the majority of diets you see on television are not based on science health research at all. Despite all the diets people in general are getting heavier, we have a full scale obesity epidemic in much of the United States and Europe. This week it was revealed that an astonishing 50% of people in England will be considered overweight in a very short time.

"It is entirely reasonable to conclude that the determinations of the 2007 Foresight Report (i.e. that half the population might be obese by 2050 at an annual cost of nearly 50 billion pounds), while shocking at the time, may now underestimate the scale of the problem," the report by the National Obesity Forum stated. We are speaking of millions who will suffer heart attack, punishing diabetes and stroke risks due to the excessive fat on the body, please heed this information for the survival of your body.

My diet is not working

It must be stated that the failure of diets is a common complaint today, we revealed on this site a study from the University of California which showed that hundreds of popular diets simply do not work. It is necessary to understand that obesity is an inflammatory disease, when your body holds too much fat it is an inflammatory condition. Most diets do nothing to stop the true cause of our modern day inflammatory weight gain. The food manufacturer's highly processed food chemicals are included in almost ALL the food today causing weight gain, if just eating healthy was enough we would all be skinny but this is not the case. The food manufacturers are largely to blame for our obesity epidemic but we rarely hear about this. The so-called healthy foods are still packed with processed foods chemicals which causes the body to hold fat , processed food chemicals make billions of dollars for the food makers and they set the body up for inflammatory weight gain. It is difficult to defeat fat on the body today because of the foods, this is why so many are saying “my diet is not working”.

How to win the fight and drop the stubborn fat

1.Obesity is an inflammatory illness

2.Diabetes is an inflammatory illness

3.The inability to drop body fat is an inflammatory condition

When researchers used a specialized diabetes diet created for people with or without diabetes all dropped significant fat, this is real weight loss science.

The powerful fat fighting diet today is a diabetic styled diet for people WITHOUT diabetes, this is the secret to stemming our modern day weight gain. This has worked in 17 countries to defeat the food makers and their chemicals which cause the body to hold fat.



The majority of diets do nothing to stop the inflammation from our modern day food supplies but the diabetic style diet surprisingly does. No more “my diet is not working” problem.



Diabetes and obesity are both inflammatory conditions, so it should really be no shock that the diabetic styled diet caused all overweight individuals to lose weight even those who did not have diabetes.

Study conclusion: Nothing causes natural weight loss like a diabetic styled diet that stops fat causing inflammation.



The original diet created for diabetics is now used by people without diabetes in over 17 countries.

SEE HERE  The original diabetic styled diet used by people without diabetes in 17 countries

Help obese child lose weight? An Answer

What can help an obese child lose weight? There are an alarming number of children who are overweight in the United States, what many parents may not know is that this is a crisis which is linked to a future of serious health problems.  Addressing your child’s bodyweight may be the most important thing that you can do to afford them a healthy life.  Those who choose to ignore their children’s health can cost them in the future; to help an obese child lose weight is one of the greatest gifts that can be bestowed upon them.

Heart disease in children

A recent study has revealed the horrible effects on children who carrying excessive amounts of fat on the body, overweight children have blood vessel damage and insulin resistance that are precursors to atherosclerosis and diabetes, reveals research by Dr Norman Mangner presented at ESC Congress. The study time stresses the importance of finding a solution for heavy children. “It is worrying that young obese children already have early signs of atherosclerosis, which puts them at increased risk of developing heart disease in later life. On top of that they also show early signs of diabetes” stated Dr. Professor Grethe Tell (Norway), ESC prevention spokesperson. It is essential that one help an obese child lose weight to save the adolescent from future health problems.

Helping children means fighting the food makers

The explosions in the numbers of overweight children have been traced to other inflammatory illnesses. Obesity, diabetes, eczema and even ADHD are all linked to inflammation; much of the food today causes inflammatory weight gain. It is scientific fact that the fastest way to drop fat today is to address the inflammation which is caused by our modern day processed foods. In a stunning study from the University of Michigan the link between inflammation in adults and children was made very clear. The Department of Internal Medicine, University of Michigan Medical School concluded that the unexpected overlap between inflammatory and metabolic sensors and their downstream tissue responses indicates that inflammation plays a crucial role in the many complications of obesity. A diet that can address inflammation will help an obese child lose weight.

Most diets cannot stop inflammatory weight gain, over 80% of diets fail and this is due to the fact that most diets cannot stop inflammation from out modern day processed foods.

What can reverse fat in overweight children?

We are in a battle today against the food makers who create foods which cause food addictions and childhood obesity, the food manufacturers profit greatly from obesity but you can reverse this situation.

A diabetic “styled” diet reverses inflammation; a diabetic styled diet causes the body to drop fat in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain; this is the scientific answer to the food makers.

There is no other permanent and natural loss of body weight than by reversing inflammation which is caused by our modern food chemicals; this has caused a reversal of bodyfat in over 17 countries. A diabetic styled diet can help an obese child lose weight naturally and easily.

SEE HERE A diabetes styled diet cause people with or without diabetes to lose weight fast

How to lose weight: An Answer

How to lose weight is a question that is frequently asked by those seeking a diet or exercise plan , as basic as this question is there are very few people who truly know what science has said in regards to taking fat off the body. The major of dieters will fail to drop any significant amount of bodyweight due to the fact that most are simply not aware of how to lose weight the correct way. Unfortunately, many people are still consulting celebrities and TV commercials for advice on how to drop fat off the body instead of consulting science.

The failure of dieting

Dieing alters the brain and makes it harder to resist food according to Michael Rosenbaum, a neuroscientist at Columbia University Medical Centre who scanned the brains of people before and after weight loss while they looked at objects such as grapes, chocolate, broccoli and mobile phones.

After losing pounds, the scans showed a greater response in the areas associated with reward and a lower response in those associated with self-control. How to lose weight is clearly about the brain and it's hormones. The number one reason for fat on the belly is inflammation, in fact, people who have a hard time losing fat suffer from inflammation related bodyweight.

Inflammation is why we are fat

There are stunning amounts of inflammatory related obesity cases in adults and children today, the proliferation of food chemicals and processed food have caused an explosion of inflammation related weight gain. If you are carrying hard to remove belly fat it is due to inflammation from our modern day foods.

Diabetes,obesity,Alzheimer's disease and heart disease are all linked to inflammation.

How to lose weight? The answer is to change your diet from a simple low calorie diet to a healing diet that reverses inflammation. And drops fat off the body. If you have belly fat it is due to inflammatory tissues from our modern day foods, this can be reversed with a very specialized diet that reverses the damage from our modern foods and stops inflammation.

A diabetic “styled” diet reverses inflammation, this causes weight loss in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain.

There is no other permanent and natural loss of body weight than by reversing inflammation which is caused by our modern food chemicals.

SEE HERE A diabetes styled diet cause people with or without diabetes to lose weight fast

I need to lose 100 pounds: Science shows how to do it

An email from one of our thousands of readers stated “ I need to lose 100 pounds, what really works? “

There are millions of people who are seeking ways to lose weight and the vast majority of them will fail, the reason for the failure is based on the fact that most people do not look to science but instead are looking to celebrities. Most diets do not work, if you need to lose 100 pounds the answer is available from science, University researchers have revealed how to lose weight fast and correctly.

There are more overweight people than at any other recorded time in United States history, this holds true for Europe and South America. Australia is experiencing record levels of obesity. What many people do not understand is that science has revealed that inflammation is why diets do not work, it is inflammation why people are not losing weight. Our modern foods have created record numbers of inflammatory obesity cases, processed foods disrupt our cells and cause our bodies to hold fat. This is also genetically effecting children causes our childhood obesity crisis.

Scientists from The Methodist Hospital have proven that it is in fact inflammation which causes us to gain and hold weight today. The reader who stated “I need to lose 100 pounds” also mentioned that she had tried various diets with no success, the problem is that most diets do not address inflammation, this is why 80% 0f diets fail.

Scientist admit our weight gain is from inflammation:

"We did not know fat cells could instigate the inflammatory response," said principal investigator and Methodist Diabetes & Metabolism Institute Director Willa Hsueh, M.D.



Over 50 University studies confirm that it is in fact inflammation from our modern day food supply which is causing inflammatory diabetes and weight gain. Most people try diets that are endorsed by celebrities and this is a mistake, celebrities are paid very high to say whatever they are “paid” to say but scientists are not. Most diets cannot reverse inflammation related obesity which effects over 100 million people in the United States. Inflammatory weight gain is prevalent today because of the food makers chemicals.



I need to lose 100 pounds, what science says to do

Researchers in Europe have made it clear from studies with diabetics that a diabetic “style diet can reverse inflammation naturally and causes weight loss in people who do not have diabetes. Only a diabetic 'style” diet has been shown to reverse inflammation from processed foods, this is how to eat healthy. A diabetic style diet causes people without diabetes to lose weight, this has been shown to reverse inflammatory fat on the body. Revering inflammation from processed foods is what works to lose weight if you need to lose 100 pounds. The inflammation must be addressed or your diet will continually fail. This has been proven to work on people with or without diabetes in over 17 countries

SEE HERE Those with or without diabetes lose 100 pounds on a diabetic style diet

Tired of being fat ? An answer to the struggle

I am tired of being fat, I have had a very difficult time with my family due to this issue. I am over 25 and have tried various diets but nothing has really helped. Can you help me?

Janet T.

A woman who is frustrated with her weight sent us this email last night, difficulty losing excess body-weight can be a very discouraging situation to live with. When a person admits that they are tired of being fat it means that they may be ready to give up, this is completely understandable but it is important to realize that most people are not addressing the issue of weight loss the right way.

Misinformation leads to lack of results

Unfortunately most people do not understand why they are not losing weight, for example switching to diet soda and other diet type foods will not cause you to lose weight; the reason most people are not losing weight is due to the fact that they suffer from inflammation related weight gain. Due to the overwhelming amounts of processed foods today we have become a people who suffer from a variety of inflammatory disease, simply trying to eat less processed foods will not reverse inflammatory weight gain. Did you know that eczema,adhd,diabetes and Alzheimer's disease are all related to inflammation? Tissue inflammation due to processed foods is why most people are not losing weight. If you are like the millions of people who are tired of being fat, the answer is to address dietary related inflammation.

This was confirmed by the prestigious Harvard University

Departments of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health concluded:

The discovery that obesity itself results in an inflammatory state in metabolic tissues ushered in a research field that examines the inflammatory mechanisms in obesity. Here, we summarize the unique features of this metabolic inflammatory state, termed metaflammation and defined as low-grade, chronic inflammation.

It is clear from numerous of studies like the Harvard study above that it is indeed inflammation which causes the body to hold fat, this is what most dieters never discover, this is why you are frustrated with lack of weight loss. The majority of diets on the market will do nothing to address inflammation related weight gain, if you are one of the millions of people saying “ I am tired of being fat” please understand that weight loss is harder today than 50 years ago, we suffer from inflammatory weight gain today from our prevalence of processed foods. This is genetically passed on to our children which is why we have an explosion of childhood obesity.

How is this reversed?

Science has made it clear from its work with diabetics that a diabetic “style diet can reverse inflammation naturally and cause weight loss in people who do not have diabetes. A diabetic style diet causes people without diabetes to lose weight because it has been shown in 17 countries to reverse inflammatory fat on the body.

There are over 100 million people in the United States overweight and not losing any significant body weight with dieting, the majority suffer from inflammation related obesity which holds fats on the body. If you are tired of being fat a diabetic type diet was shown to cause fast weight loss in people with or without diabetes 

Click here How a diabetic style diet caused people without diabetes to lose weight

Why is it so hard to remove the Belly Weight? Help

Those who are concerned about belly weight should know that researchers have found that there is a metabolic reaction that happens before the appearance of flab around the middle, if you are one of the many who are trying to lose the middle it is important to understand what is causing the excess fat . All belly weight is related to insulin resistance, 1 in 3 in the United States are insulin resistant, it is a major problem in Europe and Australia, the end result is fat around the middle that does not go away.

The battle around the middle

Researchers at Howard Hughes Medical Institute (HHMI) researchers at Yale University School of Medicine has found that insulin resistance in skeletal muscle leads to alterations in energy storage that set the stage for the metabolic syndrome(diabetes, belly fat and obesity). Bad energy storage from food occurs before the appearance of flab around the waist. Those with stomach flab are one of the 100 million in the United States who are either, overweight,diabetic or pre diabetic but before the stomach flab the body starts to store energy differently in people who are insulin resistance. This is effecting children for the first time in the United states, today we have millions of children who are insulin resistant and pre diabetic. Losing belly weight involves reversing insulin resistance with an insulin resistance diet.

What the Researchers found

Insulin resistant people (80 to 100 million in the USA) store food differently. According to Gerald I. Shulman and Kitt Falk Petersen, both of the Yale University School of Medicine. What is amazing is that thin people who are insulin resistant first start storing the energy differently than healthy people, this occurs before the belly weight,diabetes or obesity appear.

"Our hypothesis was that the metabolic syndrome(diabetes,obesity,belly fat, pre diabetes) is really a problem with how we store energy from food," Shulman explained. "The idea is that insulin resistance in muscle changes the pattern of energy storage."

Losing belly weight is difficult today because we are an insulin resistant people, processed foods have poisoned or children and ourselves, we are insulin resistant. The chemicals in the processed foods such as aspartame, sucralose and high fructose corn syrup have made us insulin resistance today.

When researchers in Europe switched overweight people to an insulin resistance diet all lost the fat around the middle.

Losing Belly weight happens when people reverse insulin resistance, this worked in 17 countries SEE here Insulin Resistant Diet causes the loss of fat

Desperate to lose weight? What's in your cup?

Those who are desperate to lose weight often turn to methods that simply do not work, in fact, many of these tricks will cause you to actually gain weight. With the incredible rise in obesity there are many who are seeking the best way to drop the pounds, if you are drinking soda it may surprise you that this beverage is far from natural. If you are desperate to lose weight you should learn what is in the can

How did soda become such a bad beverage?

Soda has a very long history and most of it good, history shows us that the beverage has been around and consumed for over 80 years without any sign of an obesity problem, but things have changed. There are many who still do not realize that the soda today is not the same soda that our grandparents grew up with. The soda in the 1950's was a very natural drink, it contained natural sugar and seltzer water( plus natural colors and flavors like lemon), this is not the case today , there is a weight gain chemical called high fructose corn syrup and it is included in every soda worldwide. High fructose corn syrup is a drug, it is an altered sweetener which causes you to gain weight. The soda makers love it because it is very addictive and you buy more. If you are desperate to lose weight you must understand what this sweetener does

Dr. According to Dr. Robert Sherwin, chief of endocrinology at Yale University School of Medicine confirmed that all sugar is not the same, HFCS causes you to gain weight by altering your brain cells, the end result is you keep eating. According to Dr. Sherwin "As a result( of consuming HFCS), the desire to eat continues -- it isn't turned off."

Check it yourself

Take a test, look at any drink on the market today and read the ingredients, you will see HFCS, it is almost impossible to find any drink without it. Sugar free drinks (Diet drinks) do not have HFSC but are worst in that they cause insulin resistance,cancer, diabetes and obesity.

This site is extremely popular with thousands of followers in only a few short weeks, the popularity is due to the fact that we showed people desperate to lose weight in 7 countries how to drop the pounds quickly with an insulin resistance diet.

All belly fat and weight gain today is because we are and insulin resistance people, we have been poisoned by food chemicals in our beef,chicken,dairy..and more

Science research shows that when you reverse Insulin resistance and the weight dropped off like a teenager.

It has worked in now over 17 countries  See here Insulin Resistant Diet causes the loss of fat

Desperate to lose 20 pounds? What science says

With the summer approaching there are many who are desperate to lose 20 pounds, what many people have not discovered is that combining the right foods in the precise recipes causes the fastest weight loss. As the obesity crisis grows many are actively dieting but are not getting the results that they would like. We are in an obesity and diabetes crisis in much of the United States and Europe yet few people are aware that it is precise food combinations which create weight loss.  If you are desperate to lose 20 pounds the fastest and healthiest way to do this is by doing what the people of Sweden do, combining certain foods double fat loss. 

Young and thin

In the United States there are more than 25 million diabetics and over 80 who are considered clinically overweight. Some of the reasons people are not losing weight is because they are not informed about which foods actually cause fat to come off the body. Full fat dairy is fantastic for weight loss, when full fat dairy is used in the right diet you will become really thinner. If you are desperate to lose 20 pounds nothing will work faster than combining very specific foods together. 

The power of dairy fat to get thin

IN a remarkable study which was published in Sweden it was revealed that it is in fact full dairy fat which causes body-fat loss not low fat. In fact. low fat caused people to stop losing weight. Why does full fat cause a person to get thinner? dairy fats are know shown to have compounds which literally lower body fat. We have been throwing out this dairy fat to create skim milks and low fat yogurt but this has been doing more harm than good. There is nothing good about low fat foods.


How to get thinner know from the Swedish


Scandinavian Journal of Primary Health Care, middle-aged men who consumed high-fat milk, butter and cream were significantly less likely to become obese over a period of 12 years compared with men who never or rarely ate high-fat dairy.

A recipe to be thinner now


Full fat yogurt causes great fat loss not low fat yogurt, when very dark berries were added the weight loss was doubled in half the time

3 Ingredients for stunning weight loss.

Full fat yogurt
Dark Berries
Raw sugar

If you are desperate to lose 20 pounds the key is to combine the right foods in the right recipes, this is the secret to Swedish weight loss. Over 10 countries now use these recipes to get really thin in a very short time.

See here How thousands of people lost 20 pounds in over 10 countries with Swedish recipes

 

Desperate to lose weight? What really works

Researchers in Europe have identified what can help those who are desperate to lose weight, the reason for the inability of most people to drop the pounds is due to  inflammation. Inflammation causes the body to hold fat, there are million in the United States who are overweight and those who are desperate to lose weight must understand that obesity is an inflammatory illness, the foods today cause inflammation related body fat. The combination of the exact foods in the precise combinations cause fat to come right off the body fast, this is the key.

When a person is healthy insulin works well to allow glucose into your cells, this gives you a lot of natural energy. When a person is insulin resistant it means that their cells do not respond to insulin, the cells are insulin resistant, this is why so many people are not losing the weight or have diabetes. There are over 25 million of people in the United States today who are insulin resistant, there are many things which can cause this such as smoking,processed foods or food chemicals. Doctors have know for over 50 years that obesity is an inflammatory illness, if you are desperate to lose weight the answer is to use the precise combinations of foods together, when the right foods are combined it causes a double weight loss.  

The highly processed foods and the so-called healthy foods today create inflammation, insulin resistant and obesity. When researchers used a diabetic styled diet on people without diabetes the non- diabetics all lost significant fat!

Food Combinations and weight loss 

When women in Sweden were seeking how to lose weight to fit the dress for the popular television show researchers revealed that it is was food combinations which produce the fastest weight loss. When certain foods are combined it creates a synergy affect leading to double weight loss in half the time!

In just one of the recipes it was shown that blueberries which cause the body to reduce fat was stronger when combined with full fat yogurt, the combination was stronger than the single food, this is how the women lost all the weight for the wedding.  The combination of Blueberry sauce and Yogurt causes a synergy affect leading to double weight loss.

Those who are simply desperate to lose weight should simply combine the right foods together, this is causes the fastest weight loss in the shortest time, it worked for thousands. This was started in Europe and is now used in 10 countries. See the complete diet below from Sweden. 

See here  How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries