How to lose 100 pounds? See what works

It is becoming a very common question, how to lose 100 pounds or less; in this post we will address one of the more common misconceptions about losing a good amount of weight. Obesity is a growing concern in much of the world; obesity was recently described as an full scale epidemic by the World Health Organization. The key to weight loss is diet; to be specific it is the right combinations of foods which cause fat to come off the body.  IN this post we will discuss how to lose 100 pounds from the perspective of science( in regards to diet and exercise).

Does exercise actually cause weight loss?

It may surprise people to discover that exercise plays a very small role in losing weight, exercise can improve the functioning of the organs of the body, but it does not equate to weight loss. Exercise in moderation can improve heart, liver and lung functioning but the research is clear that exercise does not equal a thinner body.  The people huffing and puffing in a gym will swear that the gym is making them thinner but this is not the facts, it is DIET which is the main cause of the loss of body fat.

University of Colorado School of Medicine in Denver offers some reasons why exercise does not equate to weight loss.

“Many people believe that you rev up” your metabolism after an exercise session “so that you burn additional body fat throughout the day,” said Edward Melanson, Ph.D., an associate professor in the division of endocrinology at the School of Medicine and the lead author of the study.  The fact of the matter is that you do not burn additional body fat through out the day.  When seeking how to lose 100 pounds your concentration should be on the right food combinations.  Professional basketball, football, and tennis athletes exercise over 60 hours a week and do not lose any weight, they are not getting thinner.


The power of combining the right foods

 

 

 

 

 

 

 

 

The secret of how to lose up to 100 pounds is by combining the right foods together; this was proven by researchers in Sweden to achieve the fastest and healthiest weight loss. Combining very specific food in the precise combination created a synergy affect which speeds fat loss, particularly on the stomach. This is how 200 women lost weight for the Swedish Wedding.  

Strawberries which were found to have a compound which promotes fat loss when combined with whole fat yogurt doubled the fat loss! The strawberry weight loss compound was doubled with the addition of the whole fat of the yogurt; this is how the women lost the weight for the Swedish wedding.

See here  

How hundreds of women lost weight for a wedding by combining foods, now used in over 10 countries