To lose weight in a healthy way is something that most people are seeking but very few ever really find, but this may all be changing thanks to science. For years television commercials have promoted useless diets which were not based on any scientific proof that they actually worked, those days may be over thanks to the Swedish. If you want to lose weight the healthy way, the answer has been provided by Scandinavian researchers, combining the right foods causes the greatest fat loss.
The average cost of WeightWatchers and other commercial
diets can cost more than a $1000 dollars a year, yet the success rate is less
than half for people on these diets. The
bottom line is that most diets have been colossal failure; this is due to the
fact that these meal plans have never been based on any real science.
Low fat myths
Low fat , artificial sweeteners and other gimmicks will not
result in the reduction of any body fat, the method proven to becoming as thin
as you would like is achieved by combining very specific foods together. The combination
of the right foods creates a synergy affect leading to a double body-fat loss
in half the time. To lose weight in a healthy way revolves around the precise
combination of certain foods.
Since the low fat craze of the 1990’s Americans has actually
become fatter, the supermarkets are lined with low fat foods which will never
cause any reduction in body-fat. Recent studies show that it is actually “full
fat dairy” which cause the greatest amount of body-fat reduction.
Whole fat Yogurt lowers body-fat
A study published in Scandinavian Journal of Primary Health
Care revealed that, it is in fact whole fat that causes the body to reduce
excessive pounds not low fat!
Whole fat milk, yogurt and cheese caused more weight loss in
subjects than low fat dairy. This test
was repeated in children and the results were the same, whole fat beats low
fat.
Lose weight healthy way
Published in Archives of Diseases in Childhood, from the
British Medical Journal, concluded that low-fat milk was associated with more
weight gain over time than whole fat.
Apparently, full fat has natural compounds which actual reduce body-fat.
"It really surprised us," study author Mark DeBoer,
a pediatrician at the University of Virginia
Losing 10 pounds quickly with yogurt
Most people do not get any real benefits from yogurt, they
use store bought yogurts which are low-fat and filled with artificial
sweeteners; you will not lose any body-fat with store bought yogurt.
How to use yogurt to be thinner
Buy
plain whole fat yogurt( non sweetened and full fat)
Add
blueberries
Sweeten
with real raw sugar, raw honey or brown sugar
Blueberries cause a reduction in belly fat and when combined
with the full fat yogurt the weight loss is doubled, this was shown in Sweden
The complete Swedish diet with all the food combinations are
now used in over 10 countries for people looking to lose weight in a healthy
way.
Do not spend $$ thousands of dollars on commercial TV diet,
for less than $20 dollars all the food combinations are available
SEE HERE How
thousands of women lost weight for a wedding by combining foods, now used in
over 10 countries
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