Why am I fat? I am dieting

A common question from people who are dieting is “why am I still fat?”, the answer is clear from science why people are not losing weight even while on a diet. In this post we will explore why people are not achieving the results that they would like even though they are eating less and exercising more. If you are overweight it is important to know that this can be reversed when addressed the problem in a scientific way, never give up hope. The question “Why am I fat?” is a very good one and there is also a very good answer from science.

How did we get so overweight?

There is an extremely dangerous trend of rising obesity in the United States, it is affecting adults and children and the results can be fatal. There are incredible numbers of children who are seriously overweight, according to University of Minnesota Medical School "Severe obesity in young people has grave health consequences," said Aaron Kelly, a researcher at the University of Minnesota Medical School in Minneapolis. "It's a much more serious childhood disease than obesity.". What we are witnessing in much of the United States is a level of weight gain that is causing scary health complications such as heart disease in very young people.

Why am I fat?

The number one reason for obesity and the inability to lose weight today is due to inflammation from processed foods. We have a generation of young people who have been raised on processed foods which are linked to an increase in numerous of health complications. Heart disease, diabetes, ADHD as well as the inability to lose weight are all linked to the incredible amounts of processed foods in the diet. There are stunning amounts of inflammatory related obesity cases in adults and children today, the proliferation of food chemicals and processed food have caused an explosion of inflammation related weight gain. 

If you are carrying hard to remove belly fat it is due to inflammation from our modern day foods.

A diabetic “styled” diet reverses inflammation,  a diabetic styled diet causes weight loss in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain. This is the scientific answer to the “Why am I fat?” question. 

There is no other permanent and natural loss of body weight than by reversing inflammation which is caused by our modern food chemicals, this has caused a reversal of bodyfat in over 17 countries 

SEE HERE A diabetes styled diet cause people with or without diabetes to lose weight fast

How much does a Tummy Tuck cost? Death from surgery

How much does a tummy tuck cost is a very common question when one is considering this surgery but recent deaths from the surgery have many people reconsidering having this very dangerous procedure. It must be noted that the side effects of the operation are considered to be very serious, in this post we will expose this operation that many may be considering undergoing. How much does a tummy tuck cost? On average this very serious operation will cost over 7,000 dollars but there is much more that you should know before opting for this procedure.

Death from the operation

Last year ABC News reported on a woman who died from the operation, the story highlighted the fact that this is a very serious operation which can have deadly side effects.

(Judith Desmarets) experienced "seizure-like activity" hours after the surgery at the doctor's clinic, according to the Oregon Medical Board, and died four days later. Shortly after the doctor administered anesthetic, Desmarets complained of chest pains and shortness of breath, Kathleen Haley( Executive director of the Oregon Medical Board)said.

The doctor ended up having to leave the room and called 911. In that call she was very distraught, Haley said. By the time paramedics arrived, Desmarets was not breathing and did not have a pulse, according to the court complaint. Desmarets never regained consciousness and died four days later at Portland Adventist Medical Center. How much does a tummy tuck cost? It may cost you your life.

The medical examiner ruled Desmarets died of inadequate oxygen supply to her brain tissue.



The American society of Plastic surgeons have noted that serious side effects from the operation include blood clots, fluid accumulation in the legs as well nerve damage. One of the more dangerous side effects that has been frequently noted is excessive bleeding under the flap (skin). Excessive bleeding for months I have been one of the more troubling effects of the operation.



A better option than surgery



People who are seeking this surgery usually do so to remove excessive skin and to strengthen stomach muscle but there is a way to accomplish this without surgery. Most obesity today has been caused by inflammation, inflammatory obesity is why people cannot lose weight with dieting. Processed foods cause tissue inflammation leading to weight gain, this is what most diets cannot reverse but a diabetic style diet caused people with or without diabetes who had an inability to drop the excessive fat lose weight and tighten skin.
There is no other permanent and natural loss of body weight than by reversing inflammation which is caused by our modern food chemicals. A diabetic styled diet reverses tissue inflammation and causes the skin to tighten in people with or with diabetes.






People in over 17 countries have avoided this surgery with a diabetic styled diet, most of these women did not have diabetes but the inflammation was reversed causing a tighten of the skin around the abdominal.
How much does a tummy tuck cost? On average $$7,000 dollars but many people have been reversing the loose skin with a 20 dollar diabetic style diet that reverses inflammation



SEE HERE Some using a diabetes styled diet as an option instead of surgery

What is the best diet for women

Diet for women should be based on science not commercials, a study from a major University will help

us explain why it is important to address the true cause of weight gain. Over 60 percent of U.S. adult females are overweight, according to 2007 estimates from the National Center for Health Statistics of the Center for Disease Control and Prevention, this is an increasing problem despite the thousands of diets that are available. What is the best diet for women? A University study will help us get to the root of the problem

The failure of diets

It is a fact that most diets simply do not work, according to researchers at the University of California, Los Angeles, after examining over 30 different weight-loss studies the researchers found that long-term dieting doesn’t keep the pounds off. While people do lose a little weight in the beginning most gain it right back. Despite thousands of television commercials promoting various diets by celebrities most do not cause any real weight loss success. When examining the true causes of weight gain and deciding what is the best diet for women it is clear that inflammation must be addressed. It is in fact inflammation that is the true cause of most of our weight gain today, dieting will not work unless inflammation is addressed, most diets do nothing to stop inflammation related weight gain so diet fail.

Inflammation causing your weight gain

Most of our modern day illnesses from Alzheimer's, Eczema to Obesity can be traced to inflammation from processed foods. . If you have a hard time losing weight or have difficulty keeping the pounds off it is due to inflammation. The Departments of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health reported on a direct connection between weight gain and inflammation. The food today is made to profit billions of dollars but you will stay overweight because are modern day foods cause inflammation.

Much of the so called health foods today are filled with food chemicals, processed foods cause inflammatory obesity, many of us have been set up to become overweight which makes the food manufacturers rich, they profit from obesity.

How to beat inflammation and lose weight

The best diet for women is a diabetic “styled” diet which can reverse the damage from inflammation, this causes weight loss in people without diabetes.

The diabetic style diet caused people with or without diabetes who had an inability to drop the excessive fat to experience fast and natural weight loss. There is no other permanent and natural loss of body weight than by reversing inflammation which is caused by our modern food chemicals, this is how women lose weight with diet. Over 4 thousand women in over 17 countries lost weight with a diabetic styled diet, many of these women did not have diabetes but the inflammation from processed foods was reversed causing natural weight loss.

SEE HERE A diabetes styled diet cause people with or without diabetes to lose weight

How to remove belly fat without exercise

It is possible to remove belly fat without exercise, most of the information that people share about stomach weight is not based on science. If you see articles that show you certain exercises that are designed to eliminate the flab around the waistline you should be aware that this will not work. If you do 10,000 situps a day you will not have a thin waist, the way to remove belly fat without exercise is achieved with combining the right foods.

The cause of larger waistlines

We are in the middle of an obesity and diabetes epidemic in the United States and much of Europe, the true causes of weight gain are inflammation and insulin resistance from our modern day food chemicals. The foods today are loaded with highly processed food chemicals which increase inflammatory weight gain.

Obesity is an inflammatory condition but few diets can reverse inflammatory obesity.  Studies reveal that inflammation caused by the standard American diet is the true cause of our expanding waistlines, researchers from The Department of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health, Boston, Massachusetts revealed that adipose tissue accumulates around the waist is due to inflammation. 

The study explored the effects of inflammation in metabolic tissues including adipose, liver, muscle, pancreas, and brain; the conclusion was that inflammation is why we do not remove belly fat.

Inflammation from our modern day foods are encouraging increased bodyweight, this is why diets are failing.

The failure of exercise

There are more than 80 million in the United States who are overweight, studies show that more people are working out but we are still not reducing the stomach.  We have record numbers of gym memberships yet a rising obesity.  Many have become frustrated with little gym results, in addition to expensive trainers who often help produce very little change in their bodies. Exercise will not reverse the damaging effects of the highly processed food chemicals used today, until the body reverses the damage of food chemicals people will not remove belly fat regardless of exercise.

The only way to reverse stomach weight

1.Obesity is an inflammatory condition

2.Diabetes is an inflammatory condition

3.Excessive fat around the waist is an inflammatory condition

Specific Food combinations reduce belly fat and reduces inflammation fat

Why did this work? When very specific foods are combined it causes a synergy affect leading to double weight loss in half the time.  Yogurt is known to cause weight loss but combining yogurt with another food like blueberries doubled the weight loss! Combining the right foods create the healthiest body.


Here is just one food combination that can remove excessive weight in double the time

ONLY BUY PLAIN YOGURT...ADD YOUR OWN SWEETENER AT HOME. 

Adding blueberries increased yogurts natural weight loss affect, it is the combining of very specific foods that caused people to drop belly fat without exercise.

This is the most natural weight loss in the world and it works. Understand that all excessive body fat is an inflammatory condition which causes fat to stay on the body, combining very specific foods creates a thinner body naturally. 

SEE HERE:  How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

Not losing belly weight? Inflammation causing the problem

If you are a typical American you may be dieting but are not losing belly weight, the numbers of people who are overweight in the United States now comes in at an amazing 100 million Americans, there are a tremendous number of people who are carrying a very dangerous amount of excessive poundage on the body. Stomach fat is extremely dangerous and can shorten you lifespan. In fact, not losing belly weight was recently linked to an increase in Cancer

Fat is more than unattractive it is dangerous

What many people are not aware of is that even a little stomach fat can cause healthy cells in the body to turn cancerous, this can lead to shortened lifespan according to recent studies. A recent study published in the Journal of the American College of Cardiology reported on researchers who used CT scanner to test how the body reacts to stomach fat.

This study marks the first time CT scanning was used to study fat depots located in specific areas for direct associations with disease risk. The study revealed that fat on the stomach is simply dangerous, the researchers were surprise to find that where the fat is carried on the body really matters! Not losing belly weight was the main link to heart disease and cancer. It is in fact inflammation that is causing our inability to lose weight today. Processed foods have made the food makers rich while increasing our inflammatory obesity. 

"Contrary to previously published studies comparing BMI and waist circumference, the presence of abdominal fat improved the ability to predict for cardiovascular disease, supporting the hypothesis that abdominal fat may partially underlie the association of body fat and heart disease and cancer," said Dr. Caroline S. Fox, senior author on the study and a senior investigator at the National Heart, Lung and Blood Institute Laboratory for Metabolic and Population Health in Framingham, Mass.

Professor Luigi Fontana at Washington School of medicine stated 

“Nowadays, it’s clear that atherosclerosis is an inflammatory disease. There also is evidence that inflammation plays a role in cancer, and there is even evidence that it plays a role in aging. Someday we may learn that visceral fat is involved in those things, too.”

If you are not losing belly weight with dieting you are not alone, millions diet and the stomach fat does not leave, the reason for this is inflammation . The food today causes inflammation leading to belly fat, it is not your fault. The food causes inflammation and insulin resistance and this is why even thin people carry stomach fat today. When you reverse the damage from food chemicals the stomach fat goes way, a typical diet does not reverse this.

If you are one of the 100 million not losing belly weight, there is some good news;when doctors used a diabetic “Type” diet created for diabetics on people without diabetes everyone lost stomach fat,. this worked in 17 countries for those without without diabetes.

Why would a diabetic type diet cause people without diabetes to suddenly lose stomach fat? This is because only a diet that reverses inflammation and insulin resistance will remove belly fat today. This is how people in 17 countries finally lost belly fat.

See here Scientists show all lose belly weight a diabetic type diet

I am Desperate to lose weight...What really works

I am desperate to lose weight, what really works? This was the question that we received recently from one of our thousands of readers, it is clear from science that the key to weight loss is in your good insulin. Insulin is a hormone that that is responsible for keeping you thin. Most diets fail because people have been raised on processed food chemicals that have made them insulin resistant; University studies confirm that insulin is the hormone that keeps fat off the body. If you are one of the many saying “ I am desperate to lose weight”, this article will show you the way to melt fat off the body.

A Nation of Insulin resistant people

Today over 80 million people in the United States are Insulin resistant, this means that their cells are not accepting glucose for energy. When a thin person eats, Insulin guides Glucose into their cells for energy. See below

Insulin_________Glucose_________Cells = Energy

This is not the case with over 80 million people today, we are dieting but our cells are not receiving the glucose for energy. The cells are rejecting the glucose, the glucose has to go somewhere and it ends up in your bloodstream and you get fat. Why won't our cells take the glucose that insulin is sending? Why are we insulin resistant? The reason we are have an obesity crisis is because we have been feed poisons like high fructose corn syrups and other processed foods, you can diet until you are blue but until your cells accept that glucose from insulin you will not lose weight.

I am Desperate to lose weight

Here is an illustration of your healthy insulin sending glucose into the cell but notice the cell will not accept the glucose! this is why the fat will not come off the body, this is what leads to diabetes.

How bad is this problem today? Amazingly researchers in Europe have revealed that 5 year old girls are already developing cells that will not accept the glucose from the Insulin! We have a new generation of fat kids who have cells that resist insulin. See the illustration below, the cells refuse to let the glucose into the cell, this is caused by processed foods. 

The study of 300 youngsters in Plymouth found that 26 per cent of girls were overweight and showing signs of developing a resistance to insulin - a hormone essential for the body to absorb glucose from food and turn it into energy.

A 'close correlation' between obesity and insulin resistance emerged - the heavier the child, the greater the resistance. You now have a good insight as to why you are not dropping fat by dieting.

If you are one of the 80 million saying I am Desperate to lose weight, there is some good news;when doctors used a diabetic diet created for diabetic on people “with” or “without” diabetes everyone lost weight. This is simply because when you reverse insulin resistance you become thin naturally , this worked in 17 countries for those without without diabetes

SEE HERE Insulin resistant diet causes the loss of fat

Why you are not losing weight while dieting

For those who are dieting but not losing weight or over all fat the cause of the problem is the same in all people and it deals with insulin. We are basically an insulin resistant people today, what this means is that our good insulin which keeps us fat free is not going into our cells. According to the Center for Disease control there are over 80 million people in the United States who are insulin resistant, this is the cause of most fat on the belly. If you are dieting but not losing weight simply eating less does not leads to fat loss, if it was that simple we would all be thin.

Obesity in the United States and England

The key to understanding the booming obesity crisis is by observing what is happening to the children. Insulin is no longer going into the cells of our children and as a result they are getting fatter.

More than 3,800 five- to 19-year-olds were treated in 2009, up from 872 in 2000, researchers found.

Soaring numbers of them required drastic surgery because they were so fat, while dozens of pregnant teenagers suffered complications linked to their weight.
Researcher Dr Sonia Saxena said the study indicated the ‘burden of obesity’ was now manifesting itself in childhood.
She said: ‘We’ve thought of obesity as a “ticking time bomb”. This is among the first studies to show that the complications are occurring at a younger age.’

The key to weight loss

The key to weight loss resides in getting your body back in complete control over the food chemicals that have cause the obesity epidemic, when the body is healthy insulin takes glucose into the cells and you stay naturally thin, this was once the case why teens could eat whatever they wanted without getting fat; hormones like insulin was directing the glucose into the cells producing endless energy and a flat stomach. The teen today have been effected by the food chemicals are they are also insulin resistant, this is the cause of the teen obesity crisis, many teens are dieting and not losing weight.

Proof that a diabetes “Type” diet causes the fastest weight loss in the world. Researchers this week showed that skipping breakfast increased Insulin resistant making you fatter!

Here is the study conclusion: Skipping breakfast could temporarily induce insulin resistance in overweight women, according to a small new study.

"This information should help health care providers in counseling patients as to why it is better to eat a healthy, balanced breakfast than to skip breakfast," study researcher Elizabeth Thomas, M.D., an endocrinology fellow at the University of Colorado School of Medicine in Aurora, said in a statement.

For those dieting and not losing weight this is crucial information.

Skipping breakfast stopped the good insulin from putting the glucose in the cells, this caused weight gain !

Only an insulin resistance diet reverses insulin resistance. A Diabetes “Type” diet causes weight loss in people WITHOUT diabetes. This worked in 17 countries 

 SEE HERE  Insulin Resistance Diet causes fat loss

 

Desperate to lose belly weight

Those desperate to lose belly fat weight should know that researchers at the University of Buenos Aires have shown that excess fat around the waist is directly related to how well your body is using insulin. With the rise of the obesity epidemic there are more people on diets than at any other time but despite consuming less calories people are still not losing the fat. If you are one of the many who are desperate to lose belly weight an understanding of insulin will help you. If you are like the 100 million in the United States who are insulin resistance you probably have excess stomach fat

Less Calories but still fat

Center of Disease Control CDC researcher Cynthia L. Ogden,revealed that Americans are consuming less calories but the fat is not coming off, people are not losing the pounds. The excess fat around the waist is directly related to a common American problem today called “Insulin Resistance”

In a health person insulin causes glucose to go into the cells which give you energy but this is not the case in almost 100 million people in the United States today, we are insulin resistant
When you are insulin resistant the glucose does not go in the cells but instead floods the bloodstream causing adipose stomach fat, diabetes and obesity
Processed foods are linked to our incredible rise in insulin resistant cells.
Dieting does not reverse the damage from processed food leading to insulin resistance.

Researchers at the University of Buenos Aires in Argentina studied 84 6- to 13-year-olds. The kids were weighed and had their heights and waist sizes measured. In addition, each child underwent blood tests, blood pressure measurements, and tests to measure the body's ability to process glucose.

The conclusion from the study is something that those who are desperate to lose belly weight should be aware of

According to the results of this study, waist measurements could help to identify kids at greater risk for developing insulin resistance.

We have all known people who are dieting, there is some initial loss of fat but the belly remains, all the sit ups in the world does not causes the loss of stomach fat.

There are over 70 million in the United States with Pre diabetes, over 25 million with full diabetes and over 50 million overweight, this is directly related to insulin resistance. We have cells that are immune to insulin so the glucose is flooding our bloodstream and causes diabetes and expanding waistlines. If you are desperate to lose belly weight an insulin resistance diet has been used to over 17 countries because it works. There is not other diets like this.  See here Insulin Resistant Diet causes the loss of fat

Why is it so hard to remove the Belly Weight? Help

Those who are concerned about belly weight should know that researchers have found that there is a metabolic reaction that happens before the appearance of flab around the middle, if you are one of the many who are trying to lose the middle it is important to understand what is causing the excess fat . All belly weight is related to insulin resistance, 1 in 3 in the United States are insulin resistant, it is a major problem in Europe and Australia, the end result is fat around the middle that does not go away.

The battle around the middle

Researchers at Howard Hughes Medical Institute (HHMI) researchers at Yale University School of Medicine has found that insulin resistance in skeletal muscle leads to alterations in energy storage that set the stage for the metabolic syndrome(diabetes, belly fat and obesity). Bad energy storage from food occurs before the appearance of flab around the waist. Those with stomach flab are one of the 100 million in the United States who are either, overweight,diabetic or pre diabetic but before the stomach flab the body starts to store energy differently in people who are insulin resistance. This is effecting children for the first time in the United states, today we have millions of children who are insulin resistant and pre diabetic. Losing belly weight involves reversing insulin resistance with an insulin resistance diet.

What the Researchers found

Insulin resistant people (80 to 100 million in the USA) store food differently. According to Gerald I. Shulman and Kitt Falk Petersen, both of the Yale University School of Medicine. What is amazing is that thin people who are insulin resistant first start storing the energy differently than healthy people, this occurs before the belly weight,diabetes or obesity appear.

"Our hypothesis was that the metabolic syndrome(diabetes,obesity,belly fat, pre diabetes) is really a problem with how we store energy from food," Shulman explained. "The idea is that insulin resistance in muscle changes the pattern of energy storage."

Losing belly weight is difficult today because we are an insulin resistant people, processed foods have poisoned or children and ourselves, we are insulin resistant. The chemicals in the processed foods such as aspartame, sucralose and high fructose corn syrup have made us insulin resistance today.

When researchers in Europe switched overweight people to an insulin resistance diet all lost the fat around the middle.

Losing Belly weight happens when people reverse insulin resistance, this worked in 17 countries SEE here Insulin Resistant Diet causes the loss of fat

Desperate to lose belly weight? What worked

Researchers have revealed that despite various exercises and diets those desperate to lose belly weight find that the flab around the middle does not leave so easily. There is a very good scientific reason for the difficulty in removing abdominal fat, the bulge around the middle is directly related to inflammation. Today there are more than 100 million in the United States who are insulin resistance, if you are desperate to lose belly weight you must understand how the stomach flab accumulates. The precise combination of very powerful foods double the loss of abdominal fats in half the time.

What is insulin resistance?

All excessive pounds around the middle is medically called inflammatory fats, there are many thin people who have difficulty removing this, if you are overweight the amount of fats around the middle are the danger. The size your waistline is directly connected to your risk of heart disease.  It is safe to say that most people are carry excessive abdominal fats, this is not only unattractive it is simply danger. Those desperate to lose belly weight must understand Swedish researchers showed that it is the exact combination of specific foods which cause stunning loss of excessive abdominal fats. 

If you are desperate to lose belly weight it is crucial to know exactly combining the right foods shrink fatty cells and cause a slimmer waist.  

Overweight people have more  (and larger) fatty cells than people who tend to stay thin. 

The key to being thin forever is in combining very specific foods together, this is simply the fastest and healthiest way to be thin. 

Sample recipe from the Swedish Diet: Full fat diary is fantastic for weight loss, not low fat but full fat! This was proven by Harvard University but the Swedish showed that combining the fats in the yogurt with dark berries doubled the loss of abdominal fats.



When full fat yogurt was combined with dark berries the stomach fats were reduced doubly!

One of the simple Swedish recipes to make you instantly thinner

Full fat yogurt

Dark fresh Berries

Natural Honey or Raw Sugar(you can use white sugar but take it easy..No artificial sweeteners)

When this recipe is used in the full Swedish diet plan the get thin!  The full fatty compounds in the yogurt combines with the phyto-compounds in the fruit and you double the loss around the stomach.

There is no other way to get thin as by following the Swedish diet combinations, this is the best way to truly lose belly weight. The full diet plan is used on over 10 countries

Those who would like to try the full Swedish diet plan.  

SEE HERE How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

Desperate to lose weight? What's in your cup?

Those who are desperate to lose weight often turn to methods that simply do not work, in fact, many of these tricks will cause you to actually gain weight. With the incredible rise in obesity there are many who are seeking the best way to drop the pounds, if you are drinking soda it may surprise you that this beverage is far from natural. If you are desperate to lose weight you should learn what is in the can

How did soda become such a bad beverage?

Soda has a very long history and most of it good, history shows us that the beverage has been around and consumed for over 80 years without any sign of an obesity problem, but things have changed. There are many who still do not realize that the soda today is not the same soda that our grandparents grew up with. The soda in the 1950's was a very natural drink, it contained natural sugar and seltzer water( plus natural colors and flavors like lemon), this is not the case today , there is a weight gain chemical called high fructose corn syrup and it is included in every soda worldwide. High fructose corn syrup is a drug, it is an altered sweetener which causes you to gain weight. The soda makers love it because it is very addictive and you buy more. If you are desperate to lose weight you must understand what this sweetener does

Dr. According to Dr. Robert Sherwin, chief of endocrinology at Yale University School of Medicine confirmed that all sugar is not the same, HFCS causes you to gain weight by altering your brain cells, the end result is you keep eating. According to Dr. Sherwin "As a result( of consuming HFCS), the desire to eat continues -- it isn't turned off."

Check it yourself

Take a test, look at any drink on the market today and read the ingredients, you will see HFCS, it is almost impossible to find any drink without it. Sugar free drinks (Diet drinks) do not have HFSC but are worst in that they cause insulin resistance,cancer, diabetes and obesity.

This site is extremely popular with thousands of followers in only a few short weeks, the popularity is due to the fact that we showed people desperate to lose weight in 7 countries how to drop the pounds quickly with an insulin resistance diet.

All belly fat and weight gain today is because we are and insulin resistance people, we have been poisoned by food chemicals in our beef,chicken,dairy..and more

Science research shows that when you reverse Insulin resistance and the weight dropped off like a teenager.

It has worked in now over 17 countries  See here Insulin Resistant Diet causes the loss of fat

Desperate to lose 20 pounds? What science says

With the summer approaching there are many who are desperate to lose 20 pounds, what many people have not discovered is that combining the right foods in the precise recipes causes the fastest weight loss. As the obesity crisis grows many are actively dieting but are not getting the results that they would like. We are in an obesity and diabetes crisis in much of the United States and Europe yet few people are aware that it is precise food combinations which create weight loss.  If you are desperate to lose 20 pounds the fastest and healthiest way to do this is by doing what the people of Sweden do, combining certain foods double fat loss. 

Young and thin

In the United States there are more than 25 million diabetics and over 80 who are considered clinically overweight. Some of the reasons people are not losing weight is because they are not informed about which foods actually cause fat to come off the body. Full fat dairy is fantastic for weight loss, when full fat dairy is used in the right diet you will become really thinner. If you are desperate to lose 20 pounds nothing will work faster than combining very specific foods together. 

The power of dairy fat to get thin

IN a remarkable study which was published in Sweden it was revealed that it is in fact full dairy fat which causes body-fat loss not low fat. In fact. low fat caused people to stop losing weight. Why does full fat cause a person to get thinner? dairy fats are know shown to have compounds which literally lower body fat. We have been throwing out this dairy fat to create skim milks and low fat yogurt but this has been doing more harm than good. There is nothing good about low fat foods.


How to get thinner know from the Swedish


Scandinavian Journal of Primary Health Care, middle-aged men who consumed high-fat milk, butter and cream were significantly less likely to become obese over a period of 12 years compared with men who never or rarely ate high-fat dairy.

A recipe to be thinner now


Full fat yogurt causes great fat loss not low fat yogurt, when very dark berries were added the weight loss was doubled in half the time

3 Ingredients for stunning weight loss.

Full fat yogurt
Dark Berries
Raw sugar

If you are desperate to lose 20 pounds the key is to combine the right foods in the right recipes, this is the secret to Swedish weight loss. Over 10 countries now use these recipes to get really thin in a very short time.

See here How thousands of people lost 20 pounds in over 10 countries with Swedish recipes

 

Desperate to lose weight? What really works

Researchers in Europe have identified what can help those who are desperate to lose weight, the reason for the inability of most people to drop the pounds is due to  inflammation. Inflammation causes the body to hold fat, there are million in the United States who are overweight and those who are desperate to lose weight must understand that obesity is an inflammatory illness, the foods today cause inflammation related body fat. The combination of the exact foods in the precise combinations cause fat to come right off the body fast, this is the key.

When a person is healthy insulin works well to allow glucose into your cells, this gives you a lot of natural energy. When a person is insulin resistant it means that their cells do not respond to insulin, the cells are insulin resistant, this is why so many people are not losing the weight or have diabetes. There are over 25 million of people in the United States today who are insulin resistant, there are many things which can cause this such as smoking,processed foods or food chemicals. Doctors have know for over 50 years that obesity is an inflammatory illness, if you are desperate to lose weight the answer is to use the precise combinations of foods together, when the right foods are combined it causes a double weight loss.  

The highly processed foods and the so-called healthy foods today create inflammation, insulin resistant and obesity. When researchers used a diabetic styled diet on people without diabetes the non- diabetics all lost significant fat!

Food Combinations and weight loss 

When women in Sweden were seeking how to lose weight to fit the dress for the popular television show researchers revealed that it is was food combinations which produce the fastest weight loss. When certain foods are combined it creates a synergy affect leading to double weight loss in half the time!

In just one of the recipes it was shown that blueberries which cause the body to reduce fat was stronger when combined with full fat yogurt, the combination was stronger than the single food, this is how the women lost all the weight for the wedding.  The combination of Blueberry sauce and Yogurt causes a synergy affect leading to double weight loss.

Those who are simply desperate to lose weight should simply combine the right foods together, this is causes the fastest weight loss in the shortest time, it worked for thousands. This was started in Europe and is now used in 10 countries. See the complete diet below from Sweden. 

See here  How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries