Monday, March 2, 2015

Depressed about being overweight? An Answer

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Being depressed about being overweight is a common complaint among those who diet without success. In this article we are going to address depression and its role in weight gain. What many people may not be aware of is the fact that, the emotional condition of an individual can play an important role in losing or retaining body fat. If you are depressed about being overweight this article will address this very changeling condition.



It can be so very discouraging to be at a weight which you are not happy with, shopping for clothes can be a very frustrating situation when you don’t like the body which you are in.  If you suffer from an actual “clinical depression” you may be taking antidepressant pills, it must be made clear that antidepressants are linked to weight gain. Medications such as Paxil, Zoloft and other antidepressants have been known to cause weight gain of over 50 pounds!



NUY Doctor confirms depression medication’s link to weight gain.


"This is a phenomenon that I first noticed years ago when Prozac first came on the market. It didn't initially show up in the clinical trials because most of them were eight to 12 weeks in length, and the weight gain generally occurs with longer use. But it's definitely one of the side effects of this and other antidepressant medications," says Norman Sussman, MD, a psychiatrist and associate dean for postgraduate medical programs at the NYU School of Medicine.




Not clinical depression but frustrated


There are would people who have tried to lose weight and are not succeeding, they are depressed about being overweight. If you have depression about not losing weight you can overcome this dilemma.  If you depressed about being overweight, learn the power of food combining.



The Power of food combining


The key weight loss resides in using the right foods in the right combinations. There is no better way to be thin than to combine the right foods, the correct combinations will create a synergy affect leading to stunning weight loss in a shorter time.


Here is a stunning between meal recipe which addresses depression and body fat from Swedish researchers.


1 cup of Full fat yogurt unsweetened
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1 dark chocolate bar (70% real chocolate)( Any brand will do) You can break them up in the yogurt if you like
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2 teaspoons of real sugar (or honey)
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Why this works? Dark chocolate has compounds called OMPs which reduce body fat in an amazing way.  Dark chocolate relieves depression! This is proven in 10 clinical studies! Dark chocolate releases feel good hormones.



Full Fat yogurt has fat compound proven to lower body fat (low fat does not do this)

Sugar is fine limited quantities (just do not over do it)



This recipe is great any time, day or night. You can get the full Swedish thin diet, See Here How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries













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