Tuesday, October 28, 2014

Desperate to lose weight? The power of combining the right foods

If you are frustrated with dieting and are desperate to lose weight science makes it clear that it is possible. To eliminate the excessive body fat you should understand how combining the right foods cause a fast lowering of bodyfat. Food can be extremely powerful when used in the correct way. Sadly, most people are not aware of the way in which certain foods can create a much thinner body, if you are desperate to lose weight the answer from science is to use targeted foods in the right combination.



The power of Synergy


The combining of targeted foods is called synergy; the combination of the right food in the diet will cause a synergic affect lowering body fat and inflammation. There is no need to count calories, points or any other gimmicks that commercial diets advocate.


An example: The power of a yogurt and blueberries reveal a synergy affect, when dieters combined yogurt with blueberries an amazing thing occurred, body fat was significantly reduced over using each alone. Why did this work? We must look at the science


The University of Michigan shows that blueberries have a compound which can cause fat cells to become reduced; this is excellent information for someone looking to lose weight but you can take this much further. When combined in a plain yogurt the affects of the blueberries double because yogurt also arrest fat cells.  If you are desperate to lose weight the combining of the right food in the right diet causes the fat to come right off naturally, this is how those women in Europe lost the weight for the wedding.


The combining of the right foods caused a synergy affect and the women in the wedding party were able to drop 3 dress sizes.  This is what works.











Sunday, October 26, 2014

Need to Lose 10 pounds? A certain fruit can help

If you need to lose 10 pounds it is important that you understand the incredible power which reside in certain fruits, sadly, people turn to so many un-natural diets which produce very little results.  With more people seeking how to really drop the excessive body fat it is important to turn to science for real results, if you need to lose 10 pounds a certain fruit can help you get to your goal.


The key to getting as thin as you want to be is by knowing how to combine the right foods, this is the master key. When certain foods are combined they create a synergy affect, this means that they work together to remove body fat faster. Certain foods have very powerful phyto-chemicals which work against body fat, when utilized in the right diet these foods lead to weight loss, this is scientifically proven. If you need to lose 10 pounds it is crucial that you combine the right foods together, it will create amazing results.




A late night Low Carb snack that stops the cravings


Most of us are not sure what to eat at night; it is at these times that we may reach for the popcorn, pretzels or potato chips. One of the more delicious ways to stop the cravings is with cherries.  We are going to show you how to make a Cherry Delight in 5 minutes that stops hunger.




½ a cup of Almond Milk ( or regular milk)

½ a cup of water

3 teaspoons of sugar (or sweeten how you desire)

10 ice cubes

A hand full of any nuts

2 scoops of cherries (about 1 ounce)   Makes about 2 cups


Blend this all together, and then top it with Cherries, that’s it! This is amazing if you need to lose 10 pounds



The Science behind this smoothie


A 3 month program by the University of Michigan found that subjects fed rich tart cherries showed an amazing 10 % belly fat reduction over subjects fed a typical American Diet. The tart cherries contained compounds which arrested stomach fat quite amazingly.


The nuts stop hunger without adding fat on the body, it was once thought that nuts caused weight gain but research shows this is not true. Nuts actually stop hunger without adding fat in the body.

This was published on the American Journal of Clinical Nutrition. Combining nuts and cherries is a wonderful combination if you need to lose 10 pounds.


The proof that combining the precise foods for the fastest weight loss was revealed when women in Europe lost weight fast for a wedding by combining very targeted foods. The Wedding weight loss guide is used in over 10 countries for those who need to lose weight fast.






Wednesday, October 15, 2014

A Diet for Wedding which works

The best diet for a wedding is something that many women are seeking, it is clear that a day this important must not be left to chance. What we have learned from science is that the fastest and healthiest way to lose weight is by combining the precise foods together which are proven to remove fat from the body; this has been proven in countless of research studies to cause the fastest weight loss.  A diet for a wedding is probably one of the most important things that a woman will seek in her life and losing the weight correctly is essential to looking healthy on the big day.


Are you the bride?


If you are the bride you want to look your best, those pictures are going to probably be around forever, it is important that a person lose the weight the right way not with tricks or dangerous pills, these tricks will actually make you look unhealthy. In actuality it really isn’t important if you are the bride or just attending the event, the bottom line is that you want to look your healthy best.


To successfully look your best means that your body fat reduction must be done in the correct way, the ultimate goal is the lowering of inflammation body fat in the fastest and healthiest way possible; this is what most people never achieve.  


Looking to Scandinavia for a thin body


The most successful diet for wedding came from Sweden; it is not surprising that these very healthy and beautiful people knew how to get into the dress. The reason that so many people were able to lose weight with the dieting plan (fit into the dress) is because of the fact that the secret of combining foods which would stimulate the loss of body fat worked.


The science behind the plan is based on research which shows that when certain foods are combined together it stimulates an amazingly fast and healthy loss of body fat. This is why the Swedish dieting plan works so well for women in Europe.






Monday, July 28, 2014

Need to lose 50 pounds? Try this

If you need to lose 50 pounds and are really desperate, understand that the body holds fat because of something called inflammation. It is the inability to reduce inflammation body fat that is largely responsible for the fact that we have an obesity epidemic. The thousands of daily readers of this site in over 10 countries are aware that tackling inflammation fat is the key to losing weight.  If you need to lose 50 pounds this article will explain how people who do not have diabetes still benefit from using a diet inspired for diabetics. The science behind this is based on the fact that a diabetic inspired diet causes healthy body fat loss in people without diabetes, an understanding of this is key to being thin.  



The secret from a diabetic drug that made people thin



Doctors may tell you that diabetic medications are great for weight loss in non-diabetics but they do not tell you that a diabetic type diet is also great for weight loss in non diabetics without the side effects!


Why? Almost 300 million people are diabetic worldwide and over 80 million in the United States are overweight, doctors are now suggesting diabetic medications will work for people without diabetes to lose weight but why not let people know that a natural diabetic diet causes fast weight loss in the people without diabetes?


They only tell you about the drug. If you need to lose 50 pounds all roads lead to a diabetic styled diet for people without diabetes.





"Liraglutide, an injection treatment already approved for diabetes treatment, can help reduce body weight in people with obesity when used at a higher dose than is usually used in diabetes," said lead researcher Dr. John Wilding, head of the department of obesity and endocrinology at the University of Liverpool in England


The drug does work but so does the diet in the same way



Why did this work? The drug reduced the intestinal absorption of dietary fat, this results in great loss of body fat, but this is exactly what the diabetic style diet does, this is why people are using this diet to lose weight.  6 weeks on a diabetic styled diet will cause


great fat loss in people without diabetes, this is the safest way to lose weight naturally.  


If you need to lose 50 pounds you do not have to resort to diabetes medications, a diabetic inspired diet does the same thing without the need for any drugs


See here


Wednesday, July 9, 2014

How to lose 10 pounds with science and coffee

We received an email from a woman who used our diet and added her special coffee recipe, the end result causes her to lose 10 pounds very quickly. It never seizes to amazing us on this site all the different successful weight loss results from people using this site.  In actuality it is the scientific based diet approach which makes our readers thin. It is clear that a science based diet causes a reduction in body fat, but it is interesting that a woman added a coffee recipe which helped her lose the weight even faster.




How one of our thousands of readers lost 10 pounds in 21 days


Here is the recipe she used each morning and evening for 3 weeks on the science based diet.



1. The Latino Coffee called  Bustelo   (available everywhere)





½ teaspoon of cinnamon


¼ teaspoon nutmeg


a little Almond milk


Janet.S combined the ingredients above and drank this coffee with 2 eggs and 2 slices of rye toast with real butter for her breakfast. She used combined her coffee recipe with the SCIENCE BASED DIET   used by the many readers of this site. This caused a rapid loss of body fat. In 3 week she lost 10 pounds on the diet while adding her coffee recipe with breakfast and right after dinner.   This site is used in over 17 countries because the science based diet works but this is the first time someone tried it by adding their own coffee recipe.



The science behind the coffee does exist


One clinical study published in the scientific French review Phytothérapie demonstrated fat-reducing effects of a green (non-roasted) coffee bean extract. One group of volunteers was given 400 mg of a decaffeinated green coffee extract daily, and the second group received a placebo.  After 60 days of supplementation, participants who received the green coffee extract had lost 5.7 percent of their initial weight.  By contrast, the group that received a placebo had lost 2.8 percent of their initial weight.


Our reader did not use anything else but the popular Latino coffee used in many ethic neighborhoods all over the world.




Losing weight with a science based diet becomes simple and this is why people in 17 countries use it. There is no need for weight watchers, south beach or any other of these commercial diets which cost you thousands of dollars over the years.  Stick with real science and you get really thin, have fun with our diet and add coffee if you like!





*How a science based diet which was started in Europe for diabetics is now used in over 17 countries by people with or without diabetes to lose body fat safely and quickly*













Friday, June 20, 2014

How to lose 100 pounds? See what does not work

It is becoming a very common question, how to lose 100 pounds; in this post we will address one of the more common misconceptions about losing a good amount of weight. Obesity is a growing concern in much of the world; obesity was recently described as an full scale epidemic by the World Health Organization. The key to weight loss is diet; to be specific it is the right combinations of foods which cause fat to come off the body.  IN this post we will discuss how to lose 100 pounds from the perspective of science( in regards to diet and exercise).

Does exercise actually cause weight loss?

It may surprise people to discover that exercise plays a very small role in losing weight, exercise can improve the functioning of the organs of the body, but it does not equate to weight loss. Exercise in moderation can improve heart, liver and lung functioning but the research is clear that exercise does not equal a thinner body.  The people huffing and puffing in a gym will swear that the gym is making them thinner but this is not the facts, it is DIET which is the main cause of the loss of body fat.

University of Colorado School of Medicine in Denver offers some reasons why exercise does not equate to weight loss.

“Many people believe that you rev up” your metabolism after an exercise session “so that you burn additional body fat throughout the day,” said Edward Melanson, Ph.D., an associate professor in the division of endocrinology at the School of Medicine and the lead author of the study.  The fact of the matter is that you do not burn additional body fat through out the day.  When seeking how to lose 100 pounds your concentration should be on the right food combinations.  Professional basketball, football, and tennis athletes exercise over 60 hours a week and do not lose any weight, they are not getting thinner.

Hollywood fiction

Turn off the Weight loss television show:  Extreme weight loss television shows like the “biggest loser’ are not only un-natural, this kind of weight loss can very dangerous. Everyone on the show must sign a waiver where you appear on the shows and do this kind of weight loss at your own risk. Your family cannot sue for any damages; the show recognizes this is neither normal nor natural weight loss. .

How to lose 100

When you combine the right foods in the right diet to reduce inflammation body fat you lose 100 pounds, this has helped thousands lose the weight in over 17 countries.

Why does this work?

The diet is based from a diabetic styled diet and it is used by people with or without diabetes to get as thin as they like, this is real weight loss from science not television shows.

Stick with real science and like the thousands who read this site you will be as thin as you like, do exactly what the researchers did with this diet and you can get as thin as you like, this is how to lose 100 pounds

Wednesday, June 4, 2014

How to lose 60 pounds without exercise

A question that we a received from a reader asked “How to lose 60 pounds without exercise”, she had discovered that thousands of people had lost sixty pounds with this website and wanted to know if any exercises were needed to lose the excessive inflammation body fat. Most people are now well aware that it is “inflammation body fat” that too many of us are carrying around today, we are simply too heavy. How to lose 60 pounds without exercise is an excellent question and as usual we will answer the question with real science for real weight loss.

Exercise in moderation can do many wonderful things for the body, but excessive exercise is a “stress” on the body and it is not healthy. Despite dieting programs “stressing” pushing yourself to the limit, this is not the best way to lose body fat; in fact, it can cause the weight to rebound right back in a very short time. Anything in excess is the body likes some pushing but excessive stress will have a rebound effect. The body loves moderation not “extreme”.

We must turn to the world famous Mayo clinic to finally address the exercising weight loss question and in a stunning study they discovered that exercise does not mean weight loss at all, the number one factor in weight loss is “Food”.  How to lose 60 pounds without exercise? First let’s look at the Mayo Clinic study conclusion which proved exercise does not mean a thin body.

The study conclusion:

The Mayo Clinic, a not-for-profit medical research establishment in the US, reports that, in general, studies "have demonstrated NO or modest weight loss with exercise alone" and that "an exercise regimen… is unlikely to result in short-term weight loss beyond what is achieved with dietary change."

All excess body fat (all dangerous fat) is inflammation body fat and there is not one commercial diet that is going to reduce your inflammation fat, this is why after thousands of celebrity endorsed diets people are getting heavier, only a science based diet makes people thin. How does this work? The combination of certain natural foods cause the body to sacrifice fat and you become thin, this is science and this is weight loss, no celebrity diet commercials needed. 

A science based diet that reduces inflammation body fat is what works to be thinner; the combination of right food in this diet causes you to be as thin as YOU chose to be. This is the scientific truth and it is how so many people have lost 60 pounds with this website in over 10 countries.

How to be as thin as you want to be

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat, this is a science based diet and nothing causes faster weight loss.

If you are not reducing inflammatory fat you are not getting healthy and only a science based diet can do this.

Why did a diabetic styled diet work for people with or without diabetes?

Diabetes is an inflammatory condition and so is being overweight; it makes sense that a diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” The message is clear that this is how to lose 60 pounds or any amount of weight.

Inflammatory body fat around the waist,thighs, arms, and hips can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science.
You can chose how thin you want to be, losing real inflammatory fat is  a very achievable goal when you utilize real science!  

Simply do step by step what the researchers did with this diet to get thinner

CLICK HERE:    The original Science based diabetic styled diet used by people without diabetes to become thinner in over 17 countries