Diet to lose 100 pounds? How science does it

on Tuesday, April 22, 2014

It is a fact that more people are seeking a diet to lose 100 pounds as the obesity crisis continues to increase, your diet will fail. The sad fact of the matter is that most people will not be reducing their inflammatory fat. The reliance on the commercial diets which are pushed by celebrity endorsements are not going to create any real weight loss.  A diet to lose 100 pounds must be based on real science, as the obesity crisis increases it is clear that we must take this issue very seriously.


A new study has revealed what researchers have suspected, despite the proliferation of diets on the commercial market we are getting heavier not thinner.  The carrying of excessive inflammatory fat is more than unattractive it is down right dangerous.



At the beginning of this year, the Overseas Development Institute published a new report, future diets, which argue that global changes in diet are leading to an unprecedented health crisis.

"The growing rates of overweight [people] and obesity in developing countries are alarming," says ODI research fellow Steve Wiggins, co-author of the report. "On current trends, globally, we will see a huge increase in the number of people suffering certain types of cancer, diabetes, strokes and heart attacks, putting an enormous burden on public healthcare systems." 


A diet to lose 100 pounds must come from science not a commercial TV diet plan if you are going to be successful at losing the inflammatory fat.


Why are we getting heavier? Why are the popular commercial TV diets failing?  These popular name brand diets are not going to work, these diets cause a weak loss of water weight but have never been scientifically proven to reduce your inflammatory fat. We must turn to real science for real weight loss.  If commercial diets worked why obesity has increased 300% in the last 2 decades?


A diet to lose 100 pounds? What does science say?


Science has already revealed how to lose 100 pounds and it has worked in thousands. Science does not advertise with Hollywood commercial diets so the people are left in the dark as to what really works.



When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what the popular commercial diets cannot do.



If you are not reducing inflammatory fat you are not getting healthy



Why did a diabetic styled diet work for people with or without diabetes?


Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” No fancy commercials just science.


Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science for a diet to lose 100 pounds.


Recipes for weight loss are a very achievable goal when you utilize real science! Simply do step by step what the researchers did with this diet to get thinner.
















MY DIET IS NOT WORKING: See why and the Solution

on Tuesday, January 14, 2014
We received an email from a women who complained “ My diet is not working”, we literally get so many people who write to us for help in understanding why their diets do not work. The readers of this site in over 10 countries know that celebrity diets are a recipe for failure, it is amazing that people still believe those entertainers telling them how to lose weight. If you are one of the many saying “my diet is not working” we will explain in this post how to overcome this.

Despite the many number of diets on the market today the fact of the matter is that most weight loss plans simply are not successful, the majority of diets you see on television are not based on science health research at all. Despite all the diets people in general are getting heavier, we have a full scale obesity epidemic in much of the United States and Europe. This week it was revealed that an astonishing 50% of people in England will be considered overweight in a very short time.

"It is entirely reasonable to conclude that the determinations of the 2007 Foresight Report (i.e. that half the population might be obese by 2050 at an annual cost of nearly 50 billion pounds), while shocking at the time, may now underestimate the scale of the problem," the report by the National Obesity Forum stated. We are speaking of millions who will suffer heart attack, punishing diabetes and stroke risks due to the excessive fat on the body, please heed this information for the survival of your body.

My diet is not working

It must be stated that the failure of diets is a common complaint today, we revealed on this site a study from the University of California which showed that hundreds of popular diets simply do not work. It is necessary to understand that obesity is an inflammatory disease, when your body holds too much fat it is an inflammatory condition. Most diets do nothing to stop the true cause of our modern day inflammatory weight gain. The food manufacturer's highly processed food chemicals are included in almost ALL the food today causing weight gain, if just eating healthy was enough we would all be skinny but this is not the case. The food manufacturers are largely to blame for our obesity epidemic but we rarely hear about this. The so-called healthy foods are still packed with processed foods chemicals which causes the body to hold fat , processed food chemicals make billions of dollars for the food makers and they set the body up for inflammatory weight gain. It is difficult to defeat fat on the body today because of the foods, this is why so many are saying “my diet is not working”.

How to win the fight and drop the stubborn fat

1.Obesity is an inflammatory illness
2.Diabetes is an inflammatory illness
3.The inability to drop body fat is an inflammatory condition

When researchers used a specialized diabetes diet created for people with or without diabetes all dropped significant fat, this is real weight loss science.

The powerful fat fighting diet today is a diabetic styled diet for people WITHOUT diabetes, this is the secret to stemming our modern day weight gain. This has worked in 17 countries to defeat the food makers and their chemicals which cause the body to hold fat.

The majority of diets do nothing to stop the inflammation from our modern day food supplies but the diabetic style diet surprisingly does. No more “my diet is not working” problem.

Diabetes and obesity are both inflammatory conditions, so it should really be no shock that the diabetic styled diet caused all overweight individuals to lose weight even those who did not have diabetes.

Study conclusion: Nothing causes natural weight loss like a diabetic styled diet that stops fat causing inflammation.

The original diet created for diabetics is now used by people without diabetes in over 17 countries.

Diet and Exercise but still obese

on Sunday, January 5, 2014
“Dieting and exercising but I am still obese” This is the latest letter that we received from a Mother who is having difficulty losing the weight that she has gained when she was pregnant; this is not an isolated case. There are literally millions of people who are dieting and exercising but are still not losing any significant body weight, our e mailer has tried various diets but is still obese. In this post we will show you how to reverse this dilemma with a little knowledge from health science.

A crisis with no end?

It is clear from a new study published in Health Trend Magazine that the obesity crisis is increasing, the increase in weight is not because people are not dieting; the fact of the matter is that their celebrity diets are not working. All the popular diets on television are simply not very effective and there is a medical explanation why your diet is probably going to fail you. It is clear that we do have a serious obesity crisis and the effects are causing shortened lifespan, heart attack and stroke in younger people.

The  study released last week highlighted the stunning numbers of people who are overweight

Almost 70 percent of adults are overweight or obese, with every state reporting that at least 20 percent of the adult population is obese, according to a report by the Trust for America’s Health and another from the Institute of Medicine. What is clear is that it is imperative to do something quickly to save your life.

Still obese?

Until you address the true cause of  our obesity  you will not lose the fat, there are over 100 million people in the United States who are overweight and this is causing increased kidney failure and breathing problem.

The obesity crisis is not from eating McDonald’s everyday, the foods today are processed and manufactured without chemicals which is causing increasing inflammatory obesity.  You must know that the the foods today are a set up for inflammatory weight gain, the so-called health foods are lying labels which sneak processed food chemicals into the so called healthy foods.

All fat is caused by inflammation

It is well known that Obesity is an inflammatory illness but few know that the inability to drop body fat is also an inflammation condition. Most diets do nothing against the fat causing inflammation from our modern day processed food chemicals. You may think you are eating healthy but if you are not addressing the inflammation you are probably still obese.

Lies on TV commercial diets

Celebrities and Models are paid a lot of money to lie and smile, they want you to believe that you can look like them if you use their diet but this is a lie. Few diets can address the real cause of obesity which is the inflammation from our modern day foods.

What does science not Tv commercials shows to cause real fat loss in the fastest time? 

Using a diabetic diet on people without diabetes stop the inflammation and caused real fat loss.

A specialized diabetes diet in Europe reversed the inflammation causing body fat from our modern day manufactured foods, this caused the body to drop fat fast in people with or without diabetes. Why would a diet that was created for diabetics cause people without diabetes to lose so much body fat? The answer is most diets cannot stop the inflammation from our modern day food supplies but the European diabetic style diet did! The European diabetic diet reversed the damage from our modern day processed foods and the weight came off.

If you have tried various diets with no success it is abundantly clear that you must address inflammation. The original diet created for diabetics is now used by people without diabetes in over 17 countries for fast loss of body fat. If you are still obese this is science not celebrities.

Which diet pills work best? They may take your life!

on Thursday, December 26, 2013
For those who are wondering which diet pills really work best it should known that a new University study shows that many of these pills are ineffective and can lead to loss of life. The obesity crisis is continuing to increase and this is forcing people to seek unhealthy methods to lose the weight, when you learn how the body works it will be clear that there is no reason to risk a heart attack by taking a weight loss pill. Which diet pill works best? In this post we will give you the truth on these pills and then show you the best way to naturally drop the body fat.

According to a study published a few years ago in the New England Journal of Medicine over 3 billion dollars was spent on weight loss pills but the more amazing statistic shows that the vast majority did not work! A University of Oregon State study revealed the shocking results

Melinda Manore, an Oregon State University researcher, reviewed the evidence surrounding hundreds of weight loss supplements and found no evidence that any single product results in significant weight loss. "for most people," Manore says, "unless you alter you diet and get daily exercise, no supplement is going to have a big impact."

Which diet pills worked after studying hundreds..NONE!

The reason this is the case is because none of these drugs address the true cause of why your body does not drop the fat. Obesity and the inability to lose fat is an inflammatory condition. Obesity is an inflammation disease and this is why most diets fail, most diets cannot reverse the inflammation from our modern day processed food chemicals. The foods today are manufactured with processed food chemicals that create weight gain, this is scientifically proven and it is why diets do not work for most people. These pills make a weak but dangerous attempt to block carbs or speed your metabolism and the results are often deadly. Diet pills do not address inflammation in fact they can cause more inflammation!

Dangerous pills

This year a British young woman just 23 years old lost her life trying to lose weight with diet pills. This is not an isolated case, these pills do un-natural things to the body in an attempt to force weight loss and they still do not work!

The diet pills try to “Force” fat loss by putting the body into a hypermetabolic state and this comes with side effects like hyperthermia, organ failure, plus damage to the heart and nervous system. Which diet pills work? According to the Oregon study the answer is none.

How to lose weight by science

Excessive fat on the body is an inflammatory condition, the foods today cause inflammation related weight gain but few diets can reverse our modern day inflammation.

What does work

It is not so simple as just “eating healthy”, millions do this and are still overweight; the bottom line is that inflammation must be reversed! The only way to lose the fat has been proven scientifically, reversing inflammation with a diabetic “styled” diet reverses inflammation.

Diabetic styled diet caused fast fat loss in NON diabetics

A diabetic style diet reverses fat holding inflammation in people with or without diabetes causing weight loss , this has been proven in over 17 countries.

Why would a diabetic “styled” diet cause people without diabetes to drop significant body fat ? A diabetic style diet reverses processed food chemical damage and inflammation. This is natural weight loss from science not diet pills

This is how people in 17 countries desperate for weight loss did it

Desperate for weight loss? An Answer

on Thursday, December 12, 2013
Those who are absolutely desperate for weight loss must learn that most diet and exercise plans do not achieve any significant drop of body fat. An Australian University study has revealed what so many of us have already figured out, dieting and a gym membership does not necessarily equal a changed body; despite tons of diets on the market studies reveals that obesity is on the rise. If you are desperate for weight loss this post will address what needs to be done to achieve a significant change in body weight.

Diets fail again according to researchers

A study from Adelaide University has revealed that an amazing 95% of diets end up failing, this is an incredible result. Diets are failing.

Associate Professor Amanda Page from the University's Nerve-Gut Research Laboratory says only about 5 per cent of the population actually manage to maintain a lower body fat after a diet.

"They in fact actually gain within two years plus some more,"

We have revealed time and again on this site (Which is now read in 10 countries) that addressing inflammation from today's foods is the best solution for those who are desperate to lose weight; this is what helps our readers reverse fat. All excessive fat on the body is an inflammatory condition which is due to our horrible processed food today.

The American Journal of Clinical Nutrition showed that it is in fact inflammation that causes increasing adipose tissue (excessive fat on the body that dieting does not remove)

They concluded:
The enlarged adipocytes of obese individuals recruit macrophages and promote inflammation and the release of a range of factors that predispose toward insulin resistance.

Adipocytes release hormones that, in lean individuals at least, modulate body fat mass, as a person gets heavier and the adipocytes enlarge, these control mechanisms become dysregulated, macrophages accumulate in the adipose tissue, and inflammation ensues

Modern day obesity, inflammation and our food

The food makers create obesity today with excessive highly processed food chemicals which create inflammatory body fat. The foods today are not the same as our grandparents ate, our highly processed food chemicals cause the body to hold fat.

If you are desperate for weight loss then you must attack inflammation from our modern day food but this is what 90% of diets cannot do.

The average commercial diet does nothing to address inflammation from our modern day foods.

Most diets do not reverse the damage from food chemicals, it is not so simple as just “eating healthy”, millions do this and are still overweight; the bottom line is that inflammation must be reversed! The only way to lose the fat has been proven scientifically, reversing inflammation with a diabetic “styled” diet reverses inflammation.

Diabetic styled diet caused fast fat loss in NON diabetics

A diabetic style diet reverses tissue inflammation in people with or without diabetes causing weight loss , this has been proven in over 17 countries.

Why would a diabetic “styled” diet cause people without diabetes to drop significant body fat ? A diabetic style diet reverses processed food chemical damage which caused obesity related inflammation.

This is how people in 17 countries desperate for weight loss did it

What are the risks of Gastric bypass surgery? Don't do it

on Tuesday, November 5, 2013
What are the risks of gastric bypass surgery? For many the result can be a loss of life, with the obesity crisis not slowing down many are resorting to this very dangerous operation which can leave your body in a worst condition than before having the operation. What many people are not aware of is that this procedure can come with very serious complications, what are the risks of gastric bypass surgery some people never feel normal again after the surgery.

The horror stories

What many doctors are not informing patients of are the terrible consequences of the weight loss operation. There have been many reports of continual involuntary vomiting after each meal, tissue bleeding and continual deep stomach cramping. The complications of the surgery are also linked to deaths, in just one of many cases, a woman in England died as a result of the weight loss operation.

The cause of death

The tube that goes from the mouth to the stomach was swollen and food had built up all the way to the throat," Dr. Hugh Jones, the Royal Cornwall Hospital pathologist who performed the autopsy, told the inquest, according to the U.K.'s Daily Mail.

What are the risks of gastric bypass surgery...Loss of life!

According to Dr Jones "Your esophagus is the size of a little finger, but hers was as big as her stomach. ... I considered the food had blocked off her breathing, and that was the cause of death."

There is no need for this very dangerous operation, no amount of weight loss is worth the loss of your life, what is even worst is the fact that studies show the weight from the operation returns in most people over a very short time. A recent University showed that diabetes and weight often return after having the operation.

WRAL news in North Carolina reported on Stacey Ruffin who had a rough time after the operation.
Six years after she got gastric bypass surgery, eating became uncomfortable for Stacey Ruffin and she started to gain weight.
"I noticed that when I would digest my food ... something just wasn't right," Ruffin said.
In Ruffin's case, doctors brought her stomach pouch from about the "size of a juice glass" to that of "a silver dollar," Holup said.

Better than surgery, reverse the true cause of the weight gain..inflammation

The proliferation of modern day processed foods have caused a huge rise in inflammation related health conditions. Eczema, heart disease,diabetes and obesity are all inflammation illnesses, the Standard American diet is linked to inflammation related obesity. The failures of most commercial diets are due to the fact that most diets do not address inflammation, the majority of calorie restricted diets do nothing to stop inflammatory weight gain from our modern day foods, if you are not addressing inflammation the weight will not come off.

Addressing inflammation is better and safer than any operation

How to drop body fat today

Due to the prevalence of processed foods our normal fat cells have been altered, we are now genetically passing obesity to our children but this can be reversed. When researchers in Europe used a diabetic styled diet created to reverse inflammation and insulin resistance on people without diabetes all lost significant fat.

Why would a diabetic styled diet work on people without diabetes?

Researchers have known for over 50 years that a diabetic style diet caused weight loss in overweight diabetics but it was not known this would work on people without diabetes. Obesity people simply loss weight naturally.

A diabetic styled diet reverses the inflammation from our horrible processed foods, this causes natural fat loss.

What are the risk of Gastric bypass surgery? We have seen that some women experience menstrual like pain and cramping that does not go away. There is no need for an operation when you can address inflammation safely.

Need to lose 20 pounds, What really works

on Monday, November 4, 2013
A very anxious woman emailed to us “Need to lose 20 pounds, what can I do fast”. The event that is causing this anxiety is a high school reunion which is scheduled to be held in less than 5 weeks. We get tons of emails each week from readers thanking us for the answer to healthy weight loss, once you learn the true cause of why the body refuses to let go the fat you will understand how to reverse this. If you need to lose 20 pounds or much more weight we will discuss the solution in this post.

The food makers keep us fat

It is crucial to understand what the food makers are doing to your food, the food manufacturers are purposely doping “drugging” the foods with chemicals which cause the body to hold fat. This is a scientific fact.

Dr. Enig Consulting Editor to the "Journal of the American College of Nutrition" stated

“We at the University of Maryland were not the first to raise the issue of trans fatty acids and adverse health effects; Dr. Fred Kummerow from the University of Illinois, Dr. George Mann from Vanderbilt University, and Dr. Edward Pinckney with the American Medical Association had sounded the alarm many years before my plunge into the foray” The modern day food chemicals cause inflammatory weight gain. We hold fat today largely due to inflammation.

Trans- fats are just the tip of the iceberg, you are eating so called healthy foods today which cause the body to hold fat. The chemicals are injected or (added) to our so-called healthy foods, these chemicals(processed food chemicals) cause the body to hold fat, this is why over 80% of diets fail.

Processed food chemicals and other chemicals that the food makers use “cause” the body to hold fat. If you need to lose 20 pounds what you want is the elimination of really fat. Obesity, diabetes, acne, eczema and the inability to lose weight are all inflammatory illnesses. We have seen a tremendous boom in inflammatory illnesses in the United States, the illnesses are mainly related to our modern day foods. The answer to losing twenty pounds or more has been answered on this website which is read by thousands each week, no diet will work as effectively as a diet that reverse inflammation. Reversing inflammation leads to rapid loss of real body fat, this what the readers of this website do and they lose real fat.

What is the secret?

A diabetic “styled” diet reverses inflammation; a diabetic styled diet causes the body to drop fat in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain; this is the scientific solution to the food makers and how to get your metabolism naturally in order. This is what works if you really need to lose 20 pounds or more.

There is no other permanent and natural loss of body weight for an obese person than by reversing inflammation which is caused by our modern food chemicals; this has caused a reversal of body fat in over 17 countries. A diabetic styled diet caused tremendous loss of fat in people with or Without diabetes by reversing inflammatory weight gain. This is simple and effective science.