How to lose 10 pounds with science and coffee

on Wednesday, July 9, 2014



We received an email from a woman who used our diet and added her special coffee recipe, the end result causes her to lose 10 pounds very quickly. It never seizes to amazing us on this site all the different successful weight loss results from people using this site.  In actuality it is the scientific based diet approach which makes our readers thin. It is clear that a science based diet causes a reduction in body fat, but it is interesting that a woman added a coffee recipe which helped her lose the weight even faster.

 

 

 

How one of our thousands of readers lost 10 pounds in 21 days

 

Here is the recipe she used each morning and evening for 3 weeks on the science based diet.

 

 

1. The Latino Coffee called  Bustelo   (available everywhere)
 
 

 

 

 

 

½ teaspoon of cinnamon

 

¼ teaspoon nutmeg

 

a little Almond milk
 

 

Janet.S combined the ingredients above and drank this coffee with 2 eggs and 2 slices of rye toast with real butter for her breakfast. She used combined her coffee recipe with the SCIENCE BASED DIET   used by the many readers of this site. This caused a rapid loss of body fat. In 3 week she lost 10 pounds on the diet while adding her coffee recipe with breakfast and right after dinner.   This site is used in over 17 countries because the science based diet works but this is the first time someone tried it by adding their own coffee recipe.

 

 

The science behind the coffee does exist

 

One clinical study published in the scientific French review Phytothérapie demonstrated fat-reducing effects of a green (non-roasted) coffee bean extract. One group of volunteers was given 400 mg of a decaffeinated green coffee extract daily, and the second group received a placebo.  After 60 days of supplementation, participants who received the green coffee extract had lost 5.7 percent of their initial weight.  By contrast, the group that received a placebo had lost 2.8 percent of their initial weight.

 

Our reader did not use anything else but the popular Latino coffee used in many ethic neighborhoods all over the world.

 

 

 

Losing weight with a science based diet becomes simple and this is why people in 17 countries use it. There is no need for weight watchers, south beach or any other of these commercial diets which cost you thousands of dollars over the years.  Stick with real science and you get really thin, have fun with our diet and add coffee if you like!

 

 

 

 

*How a science based diet which was started in Europe for diabetics is now used in over 17 countries by people with or without diabetes to lose body fat safely and quickly*

 

SEE HERE   SCIENCE BASED DIET

 

 

 

 

 

 

 

 

 

 

How to lose 100 pounds? See what does not work

on Friday, June 20, 2014


It is becoming a very common question, how to lose 100 pounds; in this post we will address one of the more common misconceptions about losing a good amount of weight. Obesity is a growing concern in much of the world; obesity was recently described as an full scale epidemic by the World Health Organization. The key to weight loss is diet; to be specific it is the right combinations of foods which cause fat to come off the body.  IN this post we will discuss how to lose 100 pounds from the perspective of science( in regards to diet and exercise).


Does exercise actually cause weight loss?

It may surprise people to discover that exercise plays a very small role in losing weight, exercise can improve the functioning of the organs of the body, but it does not equate to weight loss. Exercise in moderation can improve heart, liver and lung functioning but the research is clear that exercise does not equal a thinner body.  The people huffing and puffing in a gym will swear that the gym is making them thinner but this is not the facts, it is DIET which is the main cause of the loss of body fat.

University of Colorado School of Medicine in Denver offers some reasons why exercise does not equate to weight loss.

“Many people believe that you rev up” your metabolism after an exercise session “so that you burn additional body fat throughout the day,” said Edward Melanson, Ph.D., an associate professor in the division of endocrinology at the School of Medicine and the lead author of the study.  The fact of the matter is that you do not burn additional body fat through out the day.  When seeking how to lose 100 pounds your concentration should be on the right food combinations.  Professional basketball, football, and tennis athletes exercise over 60 hours a week and do not lose any weight, they are not getting thinner.


Hollywood fiction

Turn off the Weight loss television show:  Extreme weight loss television shows like the “biggest loser’ are not only un-natural, this kind of weight loss can very dangerous. Everyone on the show must sign a waiver where you appear on the shows and do this kind of weight loss at your own risk. Your family cannot sue for any damages; the show recognizes this is neither normal nor natural weight loss. .

How to lose 100

When you combine the right foods in the right diet to reduce inflammation body fat you lose 100 pounds, this has helped thousands lose the weight in over 17 countries.

Why does this work?

The diet is based from a diabetic styled diet and it is used by people with or without diabetes to get as thin as they like, this is real weight loss from science not television shows.

Stick with real science and like the thousands who read this site you will be as thin as you like, do exactly what the researchers did with this diet and you can get as thin as you like, this is how to lose 100 pounds


How to lose 60 pounds without exercise

on Wednesday, June 4, 2014


A question that we a received from a reader asked “How to lose 60 pounds without exercise”, she had discovered that thousands of people had lost sixty pounds with this website and wanted to know if any exercises were needed to lose the excessive inflammation body fat. Most people are now well aware that it is “inflammation body fat” that too many of us are carrying around today, we are simply too heavy. How to lose 60 pounds without exercise is an excellent question and as usual we will answer the question with real science for real weight loss.

Exercise in moderation can do many wonderful things for the body, but excessive exercise is a “stress” on the body and it is not healthy. Despite dieting programs “stressing” pushing yourself to the limit, this is not the best way to lose body fat; in fact, it can cause the weight to rebound right back in a very short time. Anything in excess is the body likes some pushing but excessive stress will have a rebound effect. The body loves moderation not “extreme”.

We must turn to the world famous Mayo clinic to finally address the exercising weight loss question and in a stunning study they discovered that exercise does not mean weight loss at all, the number one factor in weight loss is “Food”.  How to lose 60 pounds without exercise? First let’s look at the Mayo Clinic study conclusion which proved exercise does not mean a thin body.

The study conclusion:

The Mayo Clinic, a not-for-profit medical research establishment in the US, reports that, in general, studies "have demonstrated NO or modest weight loss with exercise alone" and that "an exercise regimen… is unlikely to result in short-term weight loss beyond what is achieved with dietary change."


All excess body fat (all dangerous fat) is inflammation body fat and there is not one commercial diet that is going to reduce your inflammation fat, this is why after thousands of celebrity endorsed diets people are getting heavier, only a science based diet makes people thin. How does this work? The combination of certain natural foods cause the body to sacrifice fat and you become thin, this is science and this is weight loss, no celebrity diet commercials needed. 

A science based diet that reduces inflammation body fat is what works to be thinner; the combination of right food in this diet causes you to be as thin as YOU chose to be. This is the scientific truth and it is how so many people have lost 60 pounds with this website in over 10 countries.


How to be as thin as you want to be


When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat, this is a science based diet and nothing causes faster weight loss.

If you are not reducing inflammatory fat you are not getting healthy and only a science based diet can do this.


Why did a diabetic styled diet work for people with or without diabetes?

Diabetes is an inflammatory condition and so is being overweight; it makes sense that a diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” The message is clear that this is how to lose 60 pounds or any amount of weight.



Inflammatory body fat around the waist,thighs, arms, and hips can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science.
You can chose how thin you want to be, losing real inflammatory fat is  a very achievable goal when you utilize real science!  

Simply do step by step what the researchers did with this diet to get thinner


CLICK HERE:    The original Science based diabetic styled diet used by people without diabetes to become thinner in over 17 countries










Diet to lose 100 pounds? How science does it

on Tuesday, April 22, 2014


It is a fact that more people are seeking a diet to lose 100 pounds as the obesity crisis continues to increase, your diet will fail. The sad fact of the matter is that most people will not be reducing their inflammatory fat. The reliance on the commercial diets which are pushed by celebrity endorsements are not going to create any real weight loss.  A diet to lose 100 pounds must be based on real science, as the obesity crisis increases it is clear that we must take this issue very seriously.

 

A new study has revealed what researchers have suspected, despite the proliferation of diets on the commercial market we are getting heavier not thinner.  The carrying of excessive inflammatory fat is more than unattractive it is down right dangerous.

 

 

At the beginning of this year, the Overseas Development Institute published a new report, future diets, which argue that global changes in diet are leading to an unprecedented health crisis.

"The growing rates of overweight [people] and obesity in developing countries are alarming," says ODI research fellow Steve Wiggins, co-author of the report. "On current trends, globally, we will see a huge increase in the number of people suffering certain types of cancer, diabetes, strokes and heart attacks, putting an enormous burden on public healthcare systems." 

 

A diet to lose 100 pounds must come from science not a commercial TV diet plan if you are going to be successful at losing the inflammatory fat.

 

Why are we getting heavier? Why are the popular commercial TV diets failing?  These popular name brand diets are not going to work, these diets cause a weak loss of water weight but have never been scientifically proven to reduce your inflammatory fat. We must turn to real science for real weight loss.  If commercial diets worked why obesity has increased 300% in the last 2 decades?

 

A diet to lose 100 pounds? What does science say?

 

Science has already revealed how to lose 100 pounds and it has worked in thousands. Science does not advertise with Hollywood commercial diets so the people are left in the dark as to what really works.

 

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat; this is what the popular commercial diets cannot do.

 

 

If you are not reducing inflammatory fat you are not getting healthy

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

Diabetes is an inflammatory condition and so is obesity, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” No fancy commercials just science.

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science for a diet to lose 100 pounds.

 

Recipes for weight loss are a very achievable goal when you utilize real science! Simply do step by step what the researchers did with this diet to get thinner.

 

 

CLICK HERE:


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MY DIET IS NOT WORKING: See why and the Solution

on Tuesday, January 14, 2014
We received an email from a women who complained “ My diet is not working”, we literally get so many people who write to us for help in understanding why their diets do not work. The readers of this site in over 10 countries know that celebrity diets are a recipe for failure, it is amazing that people still believe those entertainers telling them how to lose weight. If you are one of the many saying “my diet is not working” we will explain in this post how to overcome this.


Despite the many number of diets on the market today the fact of the matter is that most weight loss plans simply are not successful, the majority of diets you see on television are not based on science health research at all. Despite all the diets people in general are getting heavier, we have a full scale obesity epidemic in much of the United States and Europe. This week it was revealed that an astonishing 50% of people in England will be considered overweight in a very short time.

"It is entirely reasonable to conclude that the determinations of the 2007 Foresight Report (i.e. that half the population might be obese by 2050 at an annual cost of nearly 50 billion pounds), while shocking at the time, may now underestimate the scale of the problem," the report by the National Obesity Forum stated. We are speaking of millions who will suffer heart attack, punishing diabetes and stroke risks due to the excessive fat on the body, please heed this information for the survival of your body.

My diet is not working

It must be stated that the failure of diets is a common complaint today, we revealed on this site a study from the University of California which showed that hundreds of popular diets simply do not work. It is necessary to understand that obesity is an inflammatory disease, when your body holds too much fat it is an inflammatory condition. Most diets do nothing to stop the true cause of our modern day inflammatory weight gain. The food manufacturer's highly processed food chemicals are included in almost ALL the food today causing weight gain, if just eating healthy was enough we would all be skinny but this is not the case. The food manufacturers are largely to blame for our obesity epidemic but we rarely hear about this. The so-called healthy foods are still packed with processed foods chemicals which causes the body to hold fat , processed food chemicals make billions of dollars for the food makers and they set the body up for inflammatory weight gain. It is difficult to defeat fat on the body today because of the foods, this is why so many are saying “my diet is not working”.

How to win the fight and drop the stubborn fat

1.Obesity is an inflammatory illness
2.Diabetes is an inflammatory illness
3.The inability to drop body fat is an inflammatory condition

When researchers used a specialized diabetes diet created for people with or without diabetes all dropped significant fat, this is real weight loss science.

The powerful fat fighting diet today is a diabetic styled diet for people WITHOUT diabetes, this is the secret to stemming our modern day weight gain. This has worked in 17 countries to defeat the food makers and their chemicals which cause the body to hold fat.



The majority of diets do nothing to stop the inflammation from our modern day food supplies but the diabetic style diet surprisingly does. No more “my diet is not working” problem.



Diabetes and obesity are both inflammatory conditions, so it should really be no shock that the diabetic styled diet caused all overweight individuals to lose weight even those who did not have diabetes.

Study conclusion: Nothing causes natural weight loss like a diabetic styled diet that stops fat causing inflammation.



The original diet created for diabetics is now used by people without diabetes in over 17 countries.









Diet and Exercise but still obese

on Sunday, January 5, 2014
“Dieting and exercising but I am still obese” This is the latest letter that we received from a Mother who is having difficulty losing the weight that she has gained when she was pregnant; this is not an isolated case. There are literally millions of people who are dieting and exercising but are still not losing any significant body weight, our e mailer has tried various diets but is still obese. In this post we will show you how to reverse this dilemma with a little knowledge from health science.

A crisis with no end?

It is clear from a new study published in Health Trend Magazine that the obesity crisis is increasing, the increase in weight is not because people are not dieting; the fact of the matter is that their celebrity diets are not working. All the popular diets on television are simply not very effective and there is a medical explanation why your diet is probably going to fail you. It is clear that we do have a serious obesity crisis and the effects are causing shortened lifespan, heart attack and stroke in younger people.

The  study released last week highlighted the stunning numbers of people who are overweight

Almost 70 percent of adults are overweight or obese, with every state reporting that at least 20 percent of the adult population is obese, according to a report by the Trust for America’s Health and another from the Institute of Medicine. What is clear is that it is imperative to do something quickly to save your life.

Still obese?

Until you address the true cause of  our obesity  you will not lose the fat, there are over 100 million people in the United States who are overweight and this is causing increased kidney failure and breathing problem.

The obesity crisis is not from eating McDonald’s everyday, the foods today are processed and manufactured without chemicals which is causing increasing inflammatory obesity.  You must know that the the foods today are a set up for inflammatory weight gain, the so-called health foods are lying labels which sneak processed food chemicals into the so called healthy foods.

All fat is caused by inflammation

It is well known that Obesity is an inflammatory illness but few know that the inability to drop body fat is also an inflammation condition. Most diets do nothing against the fat causing inflammation from our modern day processed food chemicals. You may think you are eating healthy but if you are not addressing the inflammation you are probably still obese.

Lies on TV commercial diets

Celebrities and Models are paid a lot of money to lie and smile, they want you to believe that you can look like them if you use their diet but this is a lie. Few diets can address the real cause of obesity which is the inflammation from our modern day foods.

What does science not Tv commercials shows to cause real fat loss in the fastest time? 

Using a diabetic diet on people without diabetes stop the inflammation and caused real fat loss.

A specialized diabetes diet in Europe reversed the inflammation causing body fat from our modern day manufactured foods, this caused the body to drop fat fast in people with or without diabetes. Why would a diet that was created for diabetics cause people without diabetes to lose so much body fat? The answer is most diets cannot stop the inflammation from our modern day food supplies but the European diabetic style diet did! The European diabetic diet reversed the damage from our modern day processed foods and the weight came off.






If you have tried various diets with no success it is abundantly clear that you must address inflammation. The original diet created for diabetics is now used by people without diabetes in over 17 countries for fast loss of body fat. If you are still obese this is science not celebrities.














Which diet pills work best? They may take your life!

on Thursday, December 26, 2013
For those who are wondering which diet pills really work best it should known that a new University study shows that many of these pills are ineffective and can lead to loss of life. The obesity crisis is continuing to increase and this is forcing people to seek unhealthy methods to lose the weight, when you learn how the body works it will be clear that there is no reason to risk a heart attack by taking a weight loss pill. Which diet pill works best? In this post we will give you the truth on these pills and then show you the best way to naturally drop the body fat.

According to a study published a few years ago in the New England Journal of Medicine over 3 billion dollars was spent on weight loss pills but the more amazing statistic shows that the vast majority did not work! A University of Oregon State study revealed the shocking results

Conclusion:
Melinda Manore, an Oregon State University researcher, reviewed the evidence surrounding hundreds of weight loss supplements and found no evidence that any single product results in significant weight loss. "for most people," Manore says, "unless you alter you diet and get daily exercise, no supplement is going to have a big impact."

Which diet pills worked after studying hundreds..NONE!

The reason this is the case is because none of these drugs address the true cause of why your body does not drop the fat. Obesity and the inability to lose fat is an inflammatory condition. Obesity is an inflammation disease and this is why most diets fail, most diets cannot reverse the inflammation from our modern day processed food chemicals. The foods today are manufactured with processed food chemicals that create weight gain, this is scientifically proven and it is why diets do not work for most people. These pills make a weak but dangerous attempt to block carbs or speed your metabolism and the results are often deadly. Diet pills do not address inflammation in fact they can cause more inflammation!

Dangerous pills

This year a British young woman just 23 years old lost her life trying to lose weight with diet pills. This is not an isolated case, these pills do un-natural things to the body in an attempt to force weight loss and they still do not work!

The diet pills try to “Force” fat loss by putting the body into a hypermetabolic state and this comes with side effects like hyperthermia, organ failure, plus damage to the heart and nervous system. Which diet pills work? According to the Oregon study the answer is none.

How to lose weight by science

Excessive fat on the body is an inflammatory condition, the foods today cause inflammation related weight gain but few diets can reverse our modern day inflammation.

What does work

It is not so simple as just “eating healthy”, millions do this and are still overweight; the bottom line is that inflammation must be reversed! The only way to lose the fat has been proven scientifically, reversing inflammation with a diabetic “styled” diet reverses inflammation.

Diabetic styled diet caused fast fat loss in NON diabetics

A diabetic style diet reverses fat holding inflammation in people with or without diabetes causing weight loss , this has been proven in over 17 countries.

Why would a diabetic “styled” diet cause people without diabetes to drop significant body fat ? A diabetic style diet reverses processed food chemical damage and inflammation. This is natural weight loss from science not diet pills

This is how people in 17 countries desperate for weight loss did it