Sugar, diet and weight loss what you need to know

People are not that knowledgeable about how sugar affects diet and weight loss, most people today have been taught that regular white sugars are horrible and do terrible things to the body but this is not the whole story.  The fact of the matter is that most people today are not eating old fashioned white sugars, they are actually eating high fructose corn syrup(HFCS), sadly, people are not aware that this substance is not the same as table sugar. If you are consuming high fructose corn syrup (HFSC) you will truly ruin your diet and weight loss goals.

It is everywhere

If you check the labels on just about any food today, beans, fruit, bread, etc what you will see is a substance called high fructose corn syrup has been added, HFCS does not have the same affect in the body as plain old white sugar. We will first state the obvious, too much of anything is not good (this includes whiter sugar) but high fructose corn syrup damages the body in a very unique way, it can alter your cells. While we were all sleeping in the 1980’s the food manufacturers (without our permission), switched out plain white sugar for a chemical creation called “high fructose corn syrup”, this was done (as usual) to save them money. The chemical composition of HFCS and table sugar is not the same. 

Regular sugar and no obesity crisi for over 100 years

People have been drinking soda for over 100 years and there was no obesity crisis until (HFCS) was added to the can, this is not a coincidence HFCS is not safe.

Shortening the lifespan

A new study last month revealed that in addition to weight gain, high fructose corn syrup actually shortens the lifespan!  HFCS is linked to cancer, diabetes, obesity and is now subtracting years from your life according to a new study.

Proof

The University of California San Francisco revealed the amazing information,

The shorter your telomere, the harder it is for a cell to regenerate — and so, the body ages, HFSCS speeds this up!

“We think we can get away with drinking lots of soda as long as we are not gaining weight, but this suggests that there is an invisible pathway that leads to accelerated aging, regardless of weight,”   said psychiatry professor Elissa Epel, senior author of the study.

Check the back of any canned food (or soda )and you will find high fructose corn syrup (HFCS).  We are not suggesting that you stop eating all foods with HFCS because this would be virtually impossible today, it is in everything, but we do suggest that you drink no more than 2 cans a week ( if you must drink it at all)

Note: Diet soda is just a bad, all diet sodas are sweetened with chemicals linked to weight gain and diabetes!

The key to losing weight is by combining the right targeted foods; this causes the fastest and healthiest weight loss. The combination of the right targeted foods cause a synergy affect leading to fast fat loss and a thinner body.  Combining the right targeted foods is fun and it has worked in over 10 countries to make people thin fast.

SEE HERE

How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

A Diet for Wedding which works

 

 

The best diet for a wedding is something that many women are seeking, it is clear that a day this important must not be left to chance. What we have learned from science is that the fastest and healthiest way to lose weight is by combining the precise foods together which are proven to remove fat from the body; this has been proven in countless of research studies to cause the fastest weight loss.  A diet for a wedding is probably one of the most important things that a woman will seek in her life and losing the weight correctly is essential to looking healthy on the big day.

 

Are you the bride?

 

If you are the bride you want to look your best, those pictures are going to probably be around forever, it is important that a person lose the weight the right way not with tricks or dangerous pills, these tricks will actually make you look unhealthy. In actuality it really isn’t important if you are the bride or just attending the event, the bottom line is that you want to look your healthy best.

 

To successfully look your best means that your body fat reduction must be done in the correct way, the ultimate goal is the lowering of inflammation body fat in the fastest and healthiest way possible; this is what most people never achieve.  

 

Looking to Scandinavia for a thin body

 

The most successful diet for wedding came from Sweden; it is not surprising that these very healthy and beautiful people knew how to get into the dress. The reason that so many people were able to lose weight with the dieting plan (fit into the dress) is because of the fact that the secret of combining foods which would stimulate the loss of body fat worked.

 

The science behind the plan is based on research which shows that when certain foods are combined together it stimulates an amazingly fast and healthy loss of body fat. This is why the Swedish dieting plan works so well for women in Europe.

 

See here Diet for Wedding

 

 

 

 

How to lose 60 pounds without exercise

A question that we a received from a reader asked “How to lose 60 pounds without exercise”, she had discovered that thousands of people had lost sixty pounds with this website and wanted to know if any exercises were needed to lose the excessive inflammation body fat. Most people are now well aware that it is “inflammation body fat” that too many of us are carrying around today, we are simply too heavy. How to lose 60 pounds without exercise is an excellent question and as usual we will answer the question with real science for real weight loss.

Exercise in moderation can do many wonderful things for the body, but excessive exercise is a “stress” on the body and it is not healthy. Despite dieting programs “stress” pushing yourself to the limit, is not the best way to lose body fat; in fact, it can cause the weight to rebound right back in a very short time. Researchers at Arizona State University have revealed that exercise does not equate to weight loss!

Exercise has many benefits for the heart and other organs of the body but exercise does not equal less body fat.

We must turn to the world famous Mayo clinic to finally address the issue of exercise and weight loss.

In a stunning study they discovered that exercise does not equate to weight loss at all, the number one factor in weight loss is “Food”.  How to lose 60 pounds without exercise? First lets look at the Mayo Clinic study conclusion which proved exercise does not mean a thin body.

The study conclusion:

The Mayo Clinic, a not-for-profit medical research establishment in the US, reports that, in general, studies "have demonstrated that "an exercise regimen… is unlikely to result in short-term weight loss beyond what is achieved with dietary change."

Another study showed conclusively that exercise does not equal weight loss

Researchers from Arizona State University analyzed 81 overweight, sedentary women to find out how effective exercise is in regards to weight loss. The conclusion was that exercise improved overall health but did not cause weight loss.  

What Work to be Thinner? The key to losing sxity pounds is to combine certain foods together, Swedish researchers showed that full fat dairy causes stunning weight loss. We are speaking of whole milk, full fat yogurt, the compounds in full fat dairy reduces body fat.  When full fat diary is combined with dark berries there is a stunning lose of body fat( When using the full Swedish Diet).

Combining the right food together cause double weight loss. reduces body fat; the combination of the right food causes you to be as thin as YOU chose to be. This is the scientific truth and it is how so many people have lost 60 pounds with this website in over 10 countries.

How to be as thin as you want to be and lose 60 pounds

When European researchers combined full fat dairy with dark berries the combination was strong that using the foods separate


Combining the right foods together create a synergy affect leading to fast body fat reduction, this has been proven again and again.



Sample recipe from Swedish Thin Diet



1. 1/2  glass of whole milk





2. Half a cup of blueberries



3.  1 cup of whole fat yogurt



This simple recipe contains more fat busting compounds than any other diet. The full Swedish Thin diet uses every day simple food, but you must combine them the right way!

The fat compounds in the full fat dairy decreases body fat but when mixed with the blueberry compounds the weight loss is doubled. This works! 

How to lose 60 pounds without exercise? 

Simply do step by step what the Swedish researchers did with this diet to get thinner. Get the full diet below.


CLICK HERE:   How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

MY DIET IS NOT WORKING: See why and the Solution

We received an email from a women who complained “ My diet is not working”, we literally get so many people who write to us for help in understanding why their diets do not work. The readers of this site in over 10 countries know that celebrity diets are a recipe for failure, it is amazing that people still believe those entertainers telling them how to lose weight. If you are one of the many saying “my diet is not working” we will explain in this post how to overcome this.

Despite the many number of diets on the market today the fact of the matter is that most weight loss plans simply are not successful, the majority of diets you see on television are not based on science health research at all. Despite all the diets people in general are getting heavier, we have a full scale obesity epidemic in much of the United States and Europe. This week it was revealed that an astonishing 50% of people in England will be considered overweight in a very short time.

"It is entirely reasonable to conclude that the determinations of the 2007 Foresight Report (i.e. that half the population might be obese by 2050 at an annual cost of nearly 50 billion pounds), while shocking at the time, may now underestimate the scale of the problem," the report by the National Obesity Forum stated. We are speaking of millions who will suffer heart attack, punishing diabetes and stroke risks due to the excessive fat on the body, please heed this information for the survival of your body.

My diet is not working

It must be stated that the failure of diets is a common complaint today, we revealed on this site a study from the University of California which showed that hundreds of popular diets simply do not work. It is necessary to understand that obesity is an inflammatory disease, when your body holds too much fat it is an inflammatory condition. Most diets do nothing to stop the true cause of our modern day inflammatory weight gain. The food manufacturer's highly processed food chemicals are included in almost ALL the food today causing weight gain, if just eating healthy was enough we would all be skinny but this is not the case. The food manufacturers are largely to blame for our obesity epidemic but we rarely hear about this. The so-called healthy foods are still packed with processed foods chemicals which causes the body to hold fat , processed food chemicals make billions of dollars for the food makers and they set the body up for inflammatory weight gain. It is difficult to defeat fat on the body today because of the foods, this is why so many are saying “my diet is not working”.

How to win the fight and drop the stubborn fat

1.Obesity is an inflammatory illness

2.Diabetes is an inflammatory illness

3.The inability to drop body fat is an inflammatory condition

When researchers used a specialized diabetes diet created for people with or without diabetes all dropped significant fat, this is real weight loss science.

The powerful fat fighting diet today is a diabetic styled diet for people WITHOUT diabetes, this is the secret to stemming our modern day weight gain. This has worked in 17 countries to defeat the food makers and their chemicals which cause the body to hold fat.



The majority of diets do nothing to stop the inflammation from our modern day food supplies but the diabetic style diet surprisingly does. No more “my diet is not working” problem.



Diabetes and obesity are both inflammatory conditions, so it should really be no shock that the diabetic styled diet caused all overweight individuals to lose weight even those who did not have diabetes.

Study conclusion: Nothing causes natural weight loss like a diabetic styled diet that stops fat causing inflammation.



The original diet created for diabetics is now used by people without diabetes in over 17 countries.

SEE HERE  The original diabetic styled diet used by people without diabetes in 17 countries

Which diet pills work best? They may take your life!

For those who are wondering which diet pills really work best it should known that a new University study shows that many of these pills are ineffective and can lead to loss of life. The obesity crisis is continuing to increase and this is forcing people to seek unhealthy methods to lose the weight, when you learn how the body works it will be clear that there is no reason to risk a heart attack by taking a weight loss pill. Which diet pill works best? In this post we will give you the truth on these pills and then show you the best way to naturally drop the body fat.

According to a study published a few years ago in the New England Journal of Medicine over 3 billion dollars was spent on weight loss pills but the more amazing statistic shows that the vast majority did not work! A University of Oregon State study revealed the shocking results

Conclusion:

Melinda Manore, an Oregon State University researcher, reviewed the evidence surrounding hundreds of weight loss supplements and found no evidence that any single product results in significant weight loss. "for most people," Manore says, "unless you alter you diet and get daily exercise, no supplement is going to have a big impact."

Which diet pills worked after studying hundreds..NONE!

The reason this is the case is because none of these drugs address the true cause of why your body does not drop the fat. Obesity and the inability to lose fat is an inflammatory condition. Obesity is an inflammation disease and this is why most diets fail, most diets cannot reverse the inflammation from our modern day processed food chemicals. The foods today are manufactured with processed food chemicals that create weight gain, this is scientifically proven and it is why diets do not work for most people. These pills make a weak but dangerous attempt to block carbs or speed your metabolism and the results are often deadly. Diet pills do not address inflammation in fact they can cause more inflammation!

Dangerous pills

This year a British young woman just 23 years old lost her life trying to lose weight with diet pills. This is not an isolated case, these pills do un-natural things to the body in an attempt to force weight loss and they still do not work!

The diet pills try to “Force” fat loss by putting the body into a hypermetabolic state and this comes with side effects like hyperthermia, organ failure, plus damage to the heart and nervous system. Which diet pills work? According to the Oregon study the answer is none.

How to lose weight by science

Excessive fat on the body is an inflammatory condition, the foods today cause inflammation related weight gain but few diets can reverse our modern day inflammation.

What does work

It is not so simple as just “eating healthy”, millions do this and are still overweight; the bottom line is that inflammation must be reversed! The only way to lose the fat has been proven scientifically, reversing inflammation with a diabetic “styled” diet reverses inflammation.

Diabetic styled diet caused fast fat loss in NON diabetics

A diabetic style diet reverses fat holding inflammation in people with or without diabetes causing weight loss , this has been proven in over 17 countries.

Why would a diabetic “styled” diet cause people without diabetes to drop significant body fat ? A diabetic style diet reverses processed food chemical damage and inflammation. This is natural weight loss from science not diet pills

This is how people in 17 countries desperate for weight loss did it

See here a diabetic styled diet causes body fat loss in people without diabetes

How to lose 60 pounds fast

How to lose 60 pounds? We are getting many different emails from people asking us the best way to drop various amounts of weight, the principle of losing significant bodyweight lies in addressing the inflammation from our modern day food supply. If you are like the millions of people worldwide who have failed at dieting this post will help you understand why the weight stays. How to lose 60 pounds? The key is to combine certain foods together, this is a secret that the Swedish have revealed. 

We have shown thousands of people in more than 10 countries that the food today is the root cause of all our excessive fat. The food makers, health industry, doctors and political establishment blame you for weight gain but it is really not your fault. The food today is a set up for obesity and weight gain, many in the food industry get rich of processed food chemicals which are now added to even the healthiest of foods. A recent study proves once again that it is the food makers who are purposely making you gain weight. If you really want to know how to lose 60 pounds the key is knowing the way to reverse the food makers poisons.

According to Elizabeth Kucinich, of Physicians Committee For Responsible Medicine, the food makers are playing a game and you get fat as they get rich.

“What these food scientists have done is that they've gone to a lab and they've created these chemical concoctions that are very sweet, very fatty and very salty. And they call that the bliss point. Meaning they've created addictive foods that are going to get consumers hooked and they’re going to keep wanting to come back for more and more foods,” stated Kucinich

What is worst is that these foods cause inflammation related weight gain that dieting will not take off.

There are very few diets that can reverse the inflammation from our modern day food supply, obesity and diabetes are inflammatory illnesses and are directly related to the modern day processed foods. Processed foods go beyond simple so-called junk food, many of the natural foods today are now flooded with addictive chemicals which are purposely used to cause obesity and weight gain.

Fight back against the food makers and get your body back? Combining certain foods together can reverse body fat:

Combining the right food together cause double weight loss. reduces body fat; the combination of the right food causes you to be as thin as YOU chose to be. This is the scientific truth and it is how so many people have lost 60 pounds with this website in over 10 countries.

If you really want to know how to lose 60 pounds there is no other permanent and natural loss of body weight than combining certain foods together.

 Read our Post here how many people Lost 60 pounds in a short time!

SEE HERE how to lose 60 pounds

How to lose 80 pounds fast

How to lose 80 pounds quickly is based on the same science that helped people drop tremendous amount of body fat in 3 major studies. A correct approach to weight reduction which is based on scientific research will have the excess fat coming off the body much quicker that any fancy television commercials with highly paid entertainers. In this article, you will discover how to lose 80 pounds very fast without sacrificing eating real foods.

Why we carry so much fat today

The majority of our problems with excessive weight and body fat has to do with the highly processed foods of today. The foods today do a lot of harm to the cells of the body and this can result in difficulty lowering body fat. The highly processed foods of today cause increasing weight gain, in addition, they make the food makers very rich. These highly inflammatory foods keep you gaining weight because you become “predisposed” to weight gain, many get a slower metabolism and cannot lower body fat.

In a study which should should get your attention if you are wondering how to lose 80 pounds researchers revealed the gene connection and slow metabolism which we have spoken about on this site.

We have shown people the only scientific way to lose from 20 to over 150 pounds in over 17 countries.

In a study researchers revealed that it is in fact a slow metabolism why the weight keeps piling on despite dieting.

“It was something that most of us didn’t quite believe could happen because there wasn’t much evidence for it until now,” said Professor Sadaf Farooqi of the University of Cambridge.
“Up until now, the genes we have identified that control body weight have largely affected appetite. This gene also increases appetite but it is also causes a slow metabolic rate,” Professor Farooqi said.



What we are seeing in this case is foods which not only increase appetite but in addition slowing metabolism.

Much of the very processed foods today causes changes in the body leading to the inability to lose



We are suffering from inflammatory weight gain from our modern day foods, this is why dieting is a huge failure for over 85% of people. How to lose 80 pounds? The key to lowering body fat has been discovered by the Swedish, it is the exact combination of foods which resulting in stunning weight loss.

A delicious way to be thinner: Yogurt is linked to lower body fat but what most people are not aware of is the fact that is is whole fat yogurt which causes lower body fat. Low fat and no fat does not work as well according to researchers. Whole fat dairy has compounds that make a person thinner

Two new studies proved full fat dairy causes weight loss. A Swedish study of almost 2,00 people  in the Scandinavian Journal of Primary Health Care says that consumption of full-fat dairy products is correlated with a lower risk of developing central obesity – excessive weight gain around the belly. A separate and more recent meta-analysis of 16 relevant studies in the European Journal of Nutrition revealed the same results. .

We now know that there are healthy compounds in dairy fat, this does not mean that you should only consume unlimited amounts of dairy fat, the key is in food combining, this makes you really thin. We full fat yogurt was mixed with dark berries the fat reduction was doubled!

Just one of the Swedish Thin recipes which make a person very thin

Full fat yogurt is combined with dark berries resulting in a double lowering of belly fat according to researchers.

How to lose 80 pounds? there is no other permanent and natural loss of body weight than combining the right foods.

CLICK HERE  How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

How to lose 10 pounds this month

Many are wondering how to lose 10 pounds in a month, this question came to us from a 30 year old woman who was preparing for a wedding. The most important thing to know is that there is a right way and a wrong way to go about the loss of bodyweight, according to a study by UCLA and published in the Los Angeles Times the majority of diets on the market do not cause any lasting weight loss; those seeking how to lose 10 pounds should want to lose fat not water.

Why the weight returns after most diets

Most diets do not cause any real significant loss of adipose tissue which is body fat, the majority of diets cause a loss of water weight not fat. Water is what the body loses when a person stops eating, if you are dieting like most people the body will breaks down fat last( this is not what you want)

Bodybuilders are very familiar with the fact that muscle is usually lost when dieting not fat, what you need is the loss of fat not water or muscle. According to the Mayo Clinic during the first few weeks of weight loss due to dieting, a rapid drop in pounds is normal but us actually only water, when you reduce your caloric intake, your body gets its needed energy by releasing and utilizing its stores of glycogen, which is a type of carbohydrate found in the muscles and the liver.

Glycogen holds onto water, so when glycogen is used and burned up for energy, it also releases the water it is holding. The initial weight loss from most diets is actually "water weight"

How to lose 10 pounds this month? The correct answer lies with inflammation, millions of us today carry inflammatory stomach fat, the inability to lose fat today is due to the prevalence of processed foods which create inflammation related illnesses.

Diabetes, obesity,the inability to lose weight, eczema and high blood pressure are all related to inflammation from our modern day foods. Stomach fat and inflammation are directly related, understanding this is the key to weight loss.

 The International Chair on Cardiometabolic Risk, based at Université Laval in Quebec City, held its  third International Congress on Abdominal Obesity . The link between inflammation and stomach fat was highlighted at this conference

 Peter Libby, chief of the cardiovascular medicine division at Brigham and Women’s hospital in Boston and a professor at Harvard Medical School, presented a summary of results of an international study showing links between intra-abdominal fat and liver fat and higher disease risk.

Researchers have made it clear that you can lose 10 pounds in a month with a diet styled for diabetics. A diabetic styled diet causes the loss of real fat in people with or without diabetes.

A diabetic “styled” diet reverses inflammation; a diabetic styled diet causes the body to drop fat in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain; this is the scientific solution to the food makers.



If you need to lose 10 pounds there is no other permanent and natural loss of body weight than by reversing inflammation which is caused by our modern food chemicals; this has caused a reversal of body fat in over 17 countries.

SEE HERE    Reverse Inflammation with a diabetic styled diet works for those with OR without diabetes