Depressed about being overweight? An Answer

Being depressed about being overweight is a common complaint among those who diet without success. In this article we are going to address depression and its role in weight gain. What many people may not be aware of is the fact that, the emotional condition of an individual can play an important role in losing or retaining body fat. If you are depressed about being overweight this article will address this very changeling condition.

 

 

It can be so very discouraging to be at a weight which you are not happy with, shopping for clothes can be a very frustrating situation when you don’t like the body which you are in.  If you suffer from an actual “clinical depression” you may be taking antidepressant pills, it must be made clear that antidepressants are linked to weight gain. Medications such as Paxil, Zoloft and other antidepressants have been known to cause weight gain of over 50 pounds!

 

 

NUY Doctor confirms depression medication’s link to weight gain.

 

"This is a phenomenon that I first noticed years ago when Prozac first came on the market. It didn't initially show up in the clinical trials because most of them were eight to 12 weeks in length, and the weight gain generally occurs with longer use. But it's definitely one of the side effects of this and other antidepressant medications," says Norman Sussman, MD, a psychiatrist and associate dean for postgraduate medical programs at the NYU School of Medicine.

 

 

 

Not clinical depression but frustrated

 

There are would people who have tried to lose weight and are not succeeding, they are depressed about being overweight. If you have depression about not losing weight you can overcome this dilemma.  If you depressed about being overweight, learn the power of food combining.

 

 

The Power of food combining

 

The key weight loss resides in using the right foods in the right combinations. There is no better way to be thin than to combine the right foods, the correct combinations will create a synergy affect leading to stunning weight loss in a shorter time.

 

Here is a stunning between meal recipe which addresses depression and body fat from Swedish researchers.

 

1 cup of Full fat yogurt unsweetened

 

1 dark chocolate bar (70% real chocolate)( Any brand will do) You can break them up in the yogurt if you like

 

 

2 teaspoons of real sugar (or honey)

 

 

 

Why this works? Dark chocolate has compounds called OMPs which reduce body fat in an amazing way.  Dark chocolate relieves depression! This is proven in 10 clinical studies! Dark chocolate releases feel good hormones.

 

 

Full Fat yogurt has fat compound proven to lower body fat (low fat does not do this)

Sugar is fine limited quantities (just do not over do it)

 

 

This recipe is great any time, day or night. You can get the full Swedish thin diet, See Here How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

 

 

 

 

 

 

 

 

 

Need to Lose 10 pounds? A certain fruit can help

If you need to lose 10 pounds it is important that you understand the incredible power which reside in certain fruits, sadly, people turn to so many un-natural diets which produce very little results.  With more people seeking how to really drop the excessive body fat it is important to turn to science for real results, if you need to lose 10 pounds a certain fruit can help you get to your goal.

 

The key to getting as thin as you want to be is by knowing how to combine the right foods, this is the master key. When certain foods are combined they create a synergy affect, this means that they work together to remove body fat faster. Certain foods have very powerful phyto-chemicals which work against body fat, when utilized in the right diet these foods lead to weight loss, this is scientifically proven. If you need to lose 10 pounds it is crucial that you combine the right foods together, it will create amazing results.

 

 

 

A late night Low Carb snack that stops the cravings

 

Most of us are not sure what to eat at night; it is at these times that we may reach for the popcorn, pretzels or potato chips. One of the more delicious ways to stop the cravings is with cherries.  We are going to show you how to make a Cherry Delight in 5 minutes that stops hunger.

 

Ingredients

 

½ a cup of Almond Milk ( or regular milk)

½ a cup of water

3 teaspoons of sugar (or sweeten how you desire)

10 ice cubes

A hand full of any nuts

2 scoops of cherries (about 1 ounce)   Makes about 2 cups

 

Blend this all together, and then top it with Cherries, that’s it! This is amazing if you need to lose 10 pounds

 

 

The Science behind this smoothie

 

A 3 month program by the University of Michigan found that subjects fed rich tart cherries showed an amazing 10 % belly fat reduction over subjects fed a typical American Diet. The tart cherries contained compounds which arrested stomach fat quite amazingly.

 

The nuts stop hunger without adding fat on the body, it was once thought that nuts caused weight gain but research shows this is not true. Nuts actually stop hunger without adding fat in the body.

This was published on the American Journal of Clinical Nutrition. Combining nuts and cherries is a wonderful combination if you need to lose 10 pounds.

 

The proof that combining the precise foods for the fastest weight loss was revealed when women in Europe lost weight fast for a wedding by combining very targeted foods. The Wedding weight loss guide is used in over 10 countries for those who need to lose weight fast.

 

SEE HERE How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

 

 

How to lose 100 pounds? See what works

It is becoming a very common question, how to lose 100 pounds or less; in this post we will address one of the more common misconceptions about losing a good amount of weight. Obesity is a growing concern in much of the world; obesity was recently described as an full scale epidemic by the World Health Organization. The key to weight loss is diet; to be specific it is the right combinations of foods which cause fat to come off the body.  IN this post we will discuss how to lose 100 pounds from the perspective of science( in regards to diet and exercise).

Does exercise actually cause weight loss?

It may surprise people to discover that exercise plays a very small role in losing weight, exercise can improve the functioning of the organs of the body, but it does not equate to weight loss. Exercise in moderation can improve heart, liver and lung functioning but the research is clear that exercise does not equal a thinner body.  The people huffing and puffing in a gym will swear that the gym is making them thinner but this is not the facts, it is DIET which is the main cause of the loss of body fat.

University of Colorado School of Medicine in Denver offers some reasons why exercise does not equate to weight loss.

“Many people believe that you rev up” your metabolism after an exercise session “so that you burn additional body fat throughout the day,” said Edward Melanson, Ph.D., an associate professor in the division of endocrinology at the School of Medicine and the lead author of the study.  The fact of the matter is that you do not burn additional body fat through out the day.  When seeking how to lose 100 pounds your concentration should be on the right food combinations.  Professional basketball, football, and tennis athletes exercise over 60 hours a week and do not lose any weight, they are not getting thinner.


The power of combining the right foods

 

 

 

 

 

 

 

 

The secret of how to lose up to 100 pounds is by combining the right foods together; this was proven by researchers in Sweden to achieve the fastest and healthiest weight loss. Combining very specific food in the precise combination created a synergy affect which speeds fat loss, particularly on the stomach. This is how 200 women lost weight for the Swedish Wedding.  

Strawberries which were found to have a compound which promotes fat loss when combined with whole fat yogurt doubled the fat loss! The strawberry weight loss compound was doubled with the addition of the whole fat of the yogurt; this is how the women lost the weight for the Swedish wedding.

See here  

How hundreds of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

 

 

Need to lose 20 pounds, What really works

A very anxious woman emailed to us “Need to lose 20 pounds, what can I do fast”. The event that is causing this anxiety is a high school reunion which is scheduled to be held in less than 5 weeks. We get tons of emails each week from readers thanking us for the answer to healthy weight loss, once you learn the true cause of why the body refuses to let go the fat you will understand how to reverse this. If you need to lose 20 pounds or much more weight we will discuss the solution in this post.

The food makers keep us fat

It is crucial to understand what the food makers are doing to your food, the food manufacturers are purposely doping “drugging” the foods with chemicals which cause the body to hold fat. This is a scientific fact.

Dr. Enig Consulting Editor to the "Journal of the American College of Nutrition" stated

“We at the University of Maryland were not the first to raise the issue of trans fatty acids and adverse health effects; Dr. Fred Kummerow from the University of Illinois, Dr. George Mann from Vanderbilt University, and Dr. Edward Pinckney with the American Medical Association had sounded the alarm many years before my plunge into the foray” The modern day food chemicals cause inflammatory weight gain. We hold fat today largely due to inflammation.

Trans- fats are just the tip of the iceberg, you are eating so called healthy foods today which cause the body to hold fat. The chemicals are injected or (added) to our so-called healthy foods, these chemicals(processed food chemicals) cause the body to hold fat, this is why over 80% of diets fail.

Processed food chemicals and other chemicals that the food makers use “cause” the body to hold fat. If you need to lose 20 pounds what you want is the elimination of really fat. Obesity, diabetes, acne, eczema and the inability to lose weight are all inflammatory illnesses. We have seen a tremendous boom in inflammatory illnesses in the United States, the illnesses are mainly related to our modern day foods. The answer to losing twenty pounds or more has been answered on this website which is read by thousands each week, no diet will work as effectively as a diet that reverse inflammation. Reversing inflammation leads to rapid loss of real body fat, this what the readers of this website do and they lose real fat.

What is the secret?

A diabetic “styled” diet reverses inflammation; a diabetic styled diet causes the body to drop fat in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain; this is the scientific solution to the food makers and how to get your metabolism naturally in order. This is what works if you really need to lose 20 pounds or more.



There is no other permanent and natural loss of body weight for an obese person than by reversing inflammation which is caused by our modern food chemicals; this has caused a reversal of body fat in over 17 countries. A diabetic styled diet caused tremendous loss of fat in people with or Without diabetes by reversing inflammatory weight gain. This is simple and effective science. 

CLICK HERE   Reverse Inflammation with a diabetic styled diet works for those with OR without diabetes to lose fat

What is the quickest way to lose weight? An Answer

What is really the quickest way to lose weight; this is a question that was recently asked at a health conference in Helsinki. The obesity epidemic has many people seeking different ways to lower their body fat but a recent study which was published in the Los Angeles Times has revealed that most diets simply do not work. For this post we will address what is the quickest way to lose weight; we will focus on what science says the solution to the problem and what really works.

There are many diets on the market but few have really been shown to work against body fat, according to health researchers dieting for most people simply will not work. A study, led by UCLA associate professor of psychology Traci Mann, examined 31 long-term, doctor-administered diet studies as part of the most comprehensive and rigorous analysis to date of the prolonged effects of calorie-restricted diets. What the study found out is that dieting does not lead to long term bodyweight loss.  “We concluded most of them would have been better off not going on the diet at all," Mann said.  What is the quickest way to lose weight? The answer involves inflammation; most of our inability to lose bodyweight today is due to our modern day processed foods which cause inflammatory obesity.

The standard American, Australian and English diet cause inflammatory body fat that does not leave so easily; few diets can reverse the inflammation from our modern processed foods.  Even the so called healthy foods today are often high processed and filled with dangerous food chemicals.

Reverse the inflammation to lose fat fast

Researchers in The Netherlands linked inflammation to our obesity crisis; they concluded that it is in fact inflammation behind our inability to drop the fat off the body, we conclude this is why dieting fails.

The study conclusion

 Human adipose tissue expresses and releases the proinflammatory cytokine interleukin 6, potentially inducing low-grade systemic inflammation in persons with excess body fat.

It is clear that inflammation from our modern diet is causing our dieting to fail

How to beat away the fat and make your diet work faster?

A diabetic styled diet reverses inflammation and causes the fastest natural loss of body fat

If you are carrying hard to remove body fat it is due to inflammation from our modern day foods.

A diabetic “styled” diet reverses inflammation; a diabetic styled diet causes weight loss in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory body fat. This is the quickest way to lose weight and keep it off

There is no other permanent and natural loss of body fat than with reversing inflammation which is caused by our modern food chemicals; this has caused a reversal of bodyfat in over 17 countries 

Click here   Reverse Inflammation with a diabetic styled diet works for those with OR without diabetes

How to lose weight: An Answer

How to lose weight is a question that is frequently asked by those seeking a diet or exercise plan , as basic as this question is there are very few people who truly know what science has said in regards to taking fat off the body. The major of dieters will fail to drop any significant amount of bodyweight due to the fact that most are simply not aware of how to lose weight the correct way. Unfortunately, many people are still consulting celebrities and TV commercials for advice on how to drop fat off the body instead of consulting science.

The failure of dieting

Dieing alters the brain and makes it harder to resist food according to Michael Rosenbaum, a neuroscientist at Columbia University Medical Centre who scanned the brains of people before and after weight loss while they looked at objects such as grapes, chocolate, broccoli and mobile phones.

After losing pounds, the scans showed a greater response in the areas associated with reward and a lower response in those associated with self-control. How to lose weight is clearly about the brain and it's hormones. The number one reason for fat on the belly is inflammation, in fact, people who have a hard time losing fat suffer from inflammation related bodyweight.

Inflammation is why we are fat

There are stunning amounts of inflammatory related obesity cases in adults and children today, the proliferation of food chemicals and processed food have caused an explosion of inflammation related weight gain. If you are carrying hard to remove belly fat it is due to inflammation from our modern day foods.

Diabetes,obesity,Alzheimer's disease and heart disease are all linked to inflammation.

How to lose weight? The answer is to change your diet from a simple low calorie diet to a healing diet that reverses inflammation. And drops fat off the body. If you have belly fat it is due to inflammatory tissues from our modern day foods, this can be reversed with a very specialized diet that reverses the damage from our modern foods and stops inflammation.

A diabetic “styled” diet reverses inflammation, this causes weight loss in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain.

There is no other permanent and natural loss of body weight than by reversing inflammation which is caused by our modern food chemicals.

SEE HERE A diabetes styled diet cause people with or without diabetes to lose weight fast

How to lose weight in 4 days the scientific way

If you are wondering how to lose weight in 4 days there is a scientific way to achieve this. It is best to achieve a loss of excessive bodyweight gradually but there are those who need to drop excessive amounts of bodyweight in a short time; some are looking to drop excess pounds in under a week. For those wondering how to lose weight in 4 days the answer is to do it scientifically, most diets do not cause any really loss of fat, the initial loss of bodyweight will actually be water not fat.

Department of Medicine and Institute of Human Nutrition, College of Physicians and Surgeons, Columbia University, and St. Luke's Hospital Center showed that restricting calories caused water loss not fat.

Water loss vs fat loss

Composition of weight lost (percentage) during the ketogenic diet was water 61.2, fat 35.0, protein 3.8. During the mixed diet, composition of loss was water 37.1, fat 59.5, protein 3.4. ... During starvation, mean rate of weight loss was 750.7+50.9 g/day, the composition (percentage) being water 60.9, fat 32.4, protein 6.7.

The above study revealed that 60% of bodyweight loss was actually a loss of water while on a low calorie or starvation diet. How to lose weight in 4 days? This can be accomplished by using a diabetic “style” diet, this will cause real fat loss not water, this answer was achieved by looking at overweight diabetics.

When researchers administered a combination of natural ingredients to overweight diabetics they lost real fat in less than a week, what is more amazing is that a diabetic style diet reverses inflammation and causes fast weight loss in people without diabetes. The diabetic drug companies have discovered this and have started given a diabetic drug to people without diabetes for weight loss but there is no need for medication.

A diabetic “style” diet has been proven to drop pounds off the body fast, a diabetic “style” diet is how to lose weight in 4 days, this is what the drug companies are doing with medication.

University Graduate School of Medical Science concluded that

Metformin prevented and reversed steatosis and inflammation of NASH in an experimental non-diabetic model without affecting peripheral insulin resistance.

Conclusion: The diabetic drug reversed the inflammation in non diabetic model

Researchers have known for over 40 years that a diabetic style diet causes weight loss in people with or weight out diabetes, we have shown thousands of people how a diabetic style diet causes fat loss in people with or weight out diabetes. Thousands of people who reversed inflammation from processed foods lost body fat and this is proof that addressing inflammation from our modern processed foods causes weight loss. A diabetic style diet is how to lose weight in 4 days

SEE HERE How to lose weight in 4 days with a diabetic "style" diet

How to eat healthy, the only thing you need to know

How to eat healthy is a huge problem today due to the fact that there is so much misinformation about what is good food. A University study by health researchers has revealed that the majority of diets simply do not work, people are making an effort to lose weight but the vast majority will not achieve any significant change in body weight. A study from a major University revealed what most of us already knew, dieting simply does not work for most people. Knowing how to eat healthy is extremely important but most are not aware of the right way to diet.

Over 80% of all diets fail the dieter, researchers at the University of California, Los Angeles, examining 31 weight-loss studies found long-term dieting doesn't keep the pounds off. While people can lose weight initially, many relapse and regain the weight they shed. The reason for the failure is due to the fact that our excess fat today is caused by inflammation, over 100 million in the United States suffer from inflammation related body fat, this is also genetically transferred to children. Many of our children are set up to become overweight due to inherited inflammatory obesity. Learning how to eat healthy means reversing our modern day inflammation, it is crucial to reverse inflammation from processed foods to get a fit body.

A Generation of inflammation

We have an epidemic of diabetes, obesity, ADHD, and Eczema today due to inflammation, processed foods cause inflammation related health complications and weight gain. We are a generation that has been raised on processed foods and this has created inflammation related body fat, the reason most diets do not work is due to the fact that most diets do not reversed inflammation from processed foods. It is clear from numerous of studies that it is indeed inflammation which causes the body to hold fat, this is what most dieters never discover, inflammation is why millions are frustrated with their lack of weight loss. Inflammation is the true culprit behind our childhood obesity crisis, it is genetically passed on to our children from processed foods and food chemicals.

How to lose weight from University researchers

Scientists in Europe have made it clear from studies with diabetics that a diabetic “style diet can reverse inflammation naturally and causes weight loss in people who do not have diabetes. Only a diabetic 'style” diet has been shown to reverse inflammation from processed foods, this is how to eat healthy. A diabetic style diet causes people without diabetes to lose weight, this has been shown in 17 countries to reverse inflammatory fat on the body. Revering inflammation from processed foods is how to get healthy today. The inflammation must be addressed or your diet will continually fail. This has been proven to work on people with or without diabetes in over 17 countries

SEE HERE Study says a diabetic style diet is the secret key to eating healthy

Tired of being fat ? An answer to the struggle

I am tired of being fat, I have had a very difficult time with my family due to this issue. I am over 25 and have tried various diets but nothing has really helped. Can you help me?

Janet T.

A woman who is frustrated with her weight sent us this email last night, difficulty losing excess body-weight can be a very discouraging situation to live with. When a person admits that they are tired of being fat it means that they may be ready to give up, this is completely understandable but it is important to realize that most people are not addressing the issue of weight loss the right way.

Misinformation leads to lack of results

Unfortunately most people do not understand why they are not losing weight, for example switching to diet soda and other diet type foods will not cause you to lose weight; the reason most people are not losing weight is due to the fact that they suffer from inflammation related weight gain. Due to the overwhelming amounts of processed foods today we have become a people who suffer from a variety of inflammatory disease, simply trying to eat less processed foods will not reverse inflammatory weight gain. Did you know that eczema,adhd,diabetes and Alzheimer's disease are all related to inflammation? Tissue inflammation due to processed foods is why most people are not losing weight. If you are like the millions of people who are tired of being fat, the answer is to address dietary related inflammation.

This was confirmed by the prestigious Harvard University

Departments of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health concluded:

The discovery that obesity itself results in an inflammatory state in metabolic tissues ushered in a research field that examines the inflammatory mechanisms in obesity. Here, we summarize the unique features of this metabolic inflammatory state, termed metaflammation and defined as low-grade, chronic inflammation.

It is clear from numerous of studies like the Harvard study above that it is indeed inflammation which causes the body to hold fat, this is what most dieters never discover, this is why you are frustrated with lack of weight loss. The majority of diets on the market will do nothing to address inflammation related weight gain, if you are one of the millions of people saying “ I am tired of being fat” please understand that weight loss is harder today than 50 years ago, we suffer from inflammatory weight gain today from our prevalence of processed foods. This is genetically passed on to our children which is why we have an explosion of childhood obesity.

How is this reversed?

Science has made it clear from its work with diabetics that a diabetic “style diet can reverse inflammation naturally and cause weight loss in people who do not have diabetes. A diabetic style diet causes people without diabetes to lose weight because it has been shown in 17 countries to reverse inflammatory fat on the body.

There are over 100 million people in the United States overweight and not losing any significant body weight with dieting, the majority suffer from inflammation related obesity which holds fats on the body. If you are tired of being fat a diabetic type diet was shown to cause fast weight loss in people with or without diabetes 

Click here How a diabetic style diet caused people without diabetes to lose weight

Why is it so hard to lose weight? The answer

Why is it so hard to lose weight, I have been dieting and exercising for over 2 years and I still have belly fat. I lost some pounds in the beginning but it seem like my body fat will not go down”

John S.    

The lack of results from diet is a common complaint amongst dieters, they often cannot understand why dieting does not produce the results they would like. The reason why it is so hard to lose weight is because most people are not addressing the true cause which is inflammation.

Researchers have revealed in numerous of University studies that inflammatory related weight gain is the number one health crisis in the Western Hemisphere. When you understand how inflammation causes fat to hold on the body it will be clear why despite fancy ads and counting calories people are not losing weight. The American Journal of Clinical Nutrition published a study and concluded that inflammation negatively effects hormones and leads to obesity and diabetes. Inflammation causes hormones like leptin to fall leading to difficulty in losing fat. Inflammation also causes adiponectin levels to fall which will result in fat on the stomach despite dieting.

Study:

In humans, plasma adiponectin concentrations fall with increasing obesity, and this effect is greater in men than in women. Reduced adiponectin concentrations correlate with insulin resistance and hyperinsulinemia:

Not address inflammation is one of the crucial mistakes that people are making in trying to drop excessive fat, the failure in addressing inflammation is why it is so hard to lose weight.

Inflammation is does not only cause weight gain but it also causes insulin resistance, million in the United States and Europe are insulin resistance. A problem of insulin resistance effects those with and without diabetes. Most of us are familiar with diabetics being insulin resistance but many who have a hard time losing fat also have cells which are insulin resistance.

The cause of our obesity related inflammation and insulin resistance body fat are processed foods.

The food today is highly processed and even eating healthy will not guard you against inflammation and insulin resistance, this is why it is so hard to lose weight.

There is a way to reverse this according to researchers in Europe.

A diabetic “style” diet has been known to reverse inflammation for over 60 years but it was not until very recently that this was tested on people without diabetes.

A Europe diet that was created for diabetics has produced a reversal of fat in people without diabetes, this worked because the diabetic style reverse inflammation in people with and without diabetes, all lost weight. The food today cause caused your inflammation and insulin resistance but a diabetic style diet causes people without diabetes to lose weight.

SEE HERE Reverse Inflammation and lose weight

How to remove belly fat without exercise

It is possible to remove belly fat without exercise, most of the information that people share about stomach weight is not based on science. If you see articles that show you certain exercises that are designed to eliminate the flab around the waistline you should be aware that this will not work. If you do 10,000 situps a day you will not have a thin waist, the way to remove belly fat without exercise is achieved with combining the right foods.

The cause of larger waistlines

We are in the middle of an obesity and diabetes epidemic in the United States and much of Europe, the true causes of weight gain are inflammation and insulin resistance from our modern day food chemicals. The foods today are loaded with highly processed food chemicals which increase inflammatory weight gain.

Obesity is an inflammatory condition but few diets can reverse inflammatory obesity.  Studies reveal that inflammation caused by the standard American diet is the true cause of our expanding waistlines, researchers from The Department of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health, Boston, Massachusetts revealed that adipose tissue accumulates around the waist is due to inflammation. 

The study explored the effects of inflammation in metabolic tissues including adipose, liver, muscle, pancreas, and brain; the conclusion was that inflammation is why we do not remove belly fat.

Inflammation from our modern day foods are encouraging increased bodyweight, this is why diets are failing.

The failure of exercise

There are more than 80 million in the United States who are overweight, studies show that more people are working out but we are still not reducing the stomach.  We have record numbers of gym memberships yet a rising obesity.  Many have become frustrated with little gym results, in addition to expensive trainers who often help produce very little change in their bodies. Exercise will not reverse the damaging effects of the highly processed food chemicals used today, until the body reverses the damage of food chemicals people will not remove belly fat regardless of exercise.

The only way to reverse stomach weight

1.Obesity is an inflammatory condition

2.Diabetes is an inflammatory condition

3.Excessive fat around the waist is an inflammatory condition

Specific Food combinations reduce belly fat and reduces inflammation fat

Why did this work? When very specific foods are combined it causes a synergy affect leading to double weight loss in half the time.  Yogurt is known to cause weight loss but combining yogurt with another food like blueberries doubled the weight loss! Combining the right foods create the healthiest body.


Here is just one food combination that can remove excessive weight in double the time

ONLY BUY PLAIN YOGURT...ADD YOUR OWN SWEETENER AT HOME. 

Adding blueberries increased yogurts natural weight loss affect, it is the combining of very specific foods that caused people to drop belly fat without exercise.

This is the most natural weight loss in the world and it works. Understand that all excessive body fat is an inflammatory condition which causes fat to stay on the body, combining very specific foods creates a thinner body naturally. 

SEE HERE:  How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries