“Many people believe that you rev up” your metabolism after an exercise session “so that you burn additional body fat throughout the day,” said Edward Melanson, Ph.D., an associate professor in the division of endocrinology at the School of Medicine and the lead author of the study. The fact of the matter is that you do not burn additional body fat through out the day. When seeking how to lose 100 pounds your concentration should be on the right food combinations. Professional basketball, football, and tennis athletes exercise over 60 hours a week and do not lose any weight, they are not getting thinner.
The power of combining the right foods
Strawberries which were found to have a compound which promotes fat loss when combined with whole fat yogurt doubled the fat loss! The strawberry weight loss compound was doubled with the addition of the whole fat of the yogurt; this is how the women lost the weight for the Swedish wedding.