How to lose 100 pounds? See what works

It is becoming a very common question, how to lose 100 pounds or less; in this post we will address one of the more common misconceptions about losing a good amount of weight. Obesity is a growing concern in much of the world; obesity was recently described as an full scale epidemic by the World Health Organization. The key to weight loss is diet; to be specific it is the right combinations of foods which cause fat to come off the body.  IN this post we will discuss how to lose 100 pounds from the perspective of science( in regards to diet and exercise).

Does exercise actually cause weight loss?

It may surprise people to discover that exercise plays a very small role in losing weight, exercise can improve the functioning of the organs of the body, but it does not equate to weight loss. Exercise in moderation can improve heart, liver and lung functioning but the research is clear that exercise does not equal a thinner body.  The people huffing and puffing in a gym will swear that the gym is making them thinner but this is not the facts, it is DIET which is the main cause of the loss of body fat.

University of Colorado School of Medicine in Denver offers some reasons why exercise does not equate to weight loss.

“Many people believe that you rev up” your metabolism after an exercise session “so that you burn additional body fat throughout the day,” said Edward Melanson, Ph.D., an associate professor in the division of endocrinology at the School of Medicine and the lead author of the study.  The fact of the matter is that you do not burn additional body fat through out the day.  When seeking how to lose 100 pounds your concentration should be on the right food combinations.  Professional basketball, football, and tennis athletes exercise over 60 hours a week and do not lose any weight, they are not getting thinner.


The power of combining the right foods

 

 

 

 

 

 

 

 

The secret of how to lose up to 100 pounds is by combining the right foods together; this was proven by researchers in Sweden to achieve the fastest and healthiest weight loss. Combining very specific food in the precise combination created a synergy affect which speeds fat loss, particularly on the stomach. This is how 200 women lost weight for the Swedish Wedding.  

Strawberries which were found to have a compound which promotes fat loss when combined with whole fat yogurt doubled the fat loss! The strawberry weight loss compound was doubled with the addition of the whole fat of the yogurt; this is how the women lost the weight for the Swedish wedding.

See here  

How hundreds of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

 

 

Desperate for weight loss? An Answer

Those who are absolutely desperate for weight loss must learn that most diet and exercise plans do not achieve any significant drop of body fat. An Australian University study has revealed what so many of us have already figured out, dieting and a gym membership does not necessarily equal a changed body; despite tons of diets on the market studies reveals that obesity is on the rise. If you are desperate for weight loss this post will address what needs to be done to achieve a significant change in body weight.

Diets fail again according to researchers

A study from Adelaide University has revealed that an amazing 95% of diets end up failing, this is an incredible result. Diets are failing.

Associate Professor Amanda Page from the University's Nerve-Gut Research Laboratory says only about 5 per cent of the population actually manage to maintain a lower body fat after a diet.



"They in fact actually gain within two years plus some more,"



We have revealed time and again on this site (Which is now read in 10 countries) that addressing inflammation from today's foods is the best solution for those who are desperate to lose weight; this is what helps our readers reverse fat. All excessive fat on the body is an inflammatory condition which is due to our horrible processed food today.



The American Journal of Clinical Nutrition showed that it is in fact inflammation that causes increasing adipose tissue (excessive fat on the body that dieting does not remove)



They concluded:
The enlarged adipocytes of obese individuals recruit macrophages and promote inflammation and the release of a range of factors that predispose toward insulin resistance.



Adipocytes release hormones that, in lean individuals at least, modulate body fat mass, as a person gets heavier and the adipocytes enlarge, these control mechanisms become dysregulated, macrophages accumulate in the adipose tissue, and inflammation ensues



Modern day obesity, inflammation and our food



The food makers create obesity today with excessive highly processed food chemicals which create inflammatory body fat. The foods today are not the same as our grandparents ate, our highly processed food chemicals cause the body to hold fat.



If you are desperate for weight loss then you must attack inflammation from our modern day food but this is what 90% of diets cannot do.



The average commercial diet does nothing to address inflammation from our modern day foods.

Most diets do not reverse the damage from food chemicals, it is not so simple as just “eating healthy”, millions do this and are still overweight; the bottom line is that inflammation must be reversed! The only way to lose the fat has been proven scientifically, reversing inflammation with a diabetic “styled” diet reverses inflammation.

Diabetic styled diet caused fast fat loss in NON diabetics

A diabetic style diet reverses tissue inflammation in people with or without diabetes causing weight loss , this has been proven in over 17 countries.

Why would a diabetic “styled” diet cause people without diabetes to drop significant body fat ? A diabetic style diet reverses processed food chemical damage which caused obesity related inflammation.

This is how people in 17 countries desperate for weight loss did it

See here  a diabetic styled diet causes body fat loss in people without diabetes

What are the risks of Gastric bypass surgery? Don't do it

What are the risks of gastric bypass surgery? For many the result can be a loss of life, with the obesity crisis not slowing down many are resorting to this very dangerous operation which can leave your body in a worst condition than before having the operation. What many people are not aware of is that this procedure can come with very serious complications, what are the risks of gastric bypass surgery some people never feel normal again after the surgery.

The horror stories

What many doctors are not informing patients of are the terrible consequences of the weight loss operation. There have been many reports of continual involuntary vomiting after each meal, tissue bleeding and continual deep stomach cramping. The complications of the surgery are also linked to deaths, in just one of many cases, a woman in England died as a result of the weight loss operation.

The cause of death

The tube that goes from the mouth to the stomach was swollen and food had built up all the way to the throat," Dr. Hugh Jones, the Royal Cornwall Hospital pathologist who performed the autopsy, told the inquest, according to the U.K.'s Daily Mail.

What are the risks of gastric bypass surgery...Loss of life!

According to Dr Jones "Your esophagus is the size of a little finger, but hers was as big as her stomach. ... I considered the food had blocked off her breathing, and that was the cause of death."

There is no need for this very dangerous operation, no amount of weight loss is worth the loss of your life, what is even worst is the fact that studies show the weight from the operation returns in most people over a very short time. A recent University showed that diabetes and weight often return after having the operation.

WRAL news in North Carolina reported on Stacey Ruffin who had a rough time after the operation.
Six years after she got gastric bypass surgery, eating became uncomfortable for Stacey Ruffin and she started to gain weight.
"I noticed that when I would digest my food ... something just wasn't right," Ruffin said.
In Ruffin's case, doctors brought her stomach pouch from about the "size of a juice glass" to that of "a silver dollar," Holup said.



Better than surgery, reverse the true cause of the weight gain..inflammation

The proliferation of modern day processed foods have caused a huge rise in inflammation related health conditions. Eczema, heart disease,diabetes and obesity are all inflammation illnesses, the Standard American diet is linked to inflammation related obesity. The failures of most commercial diets are due to the fact that most diets do not address inflammation, the majority of calorie restricted diets do nothing to stop inflammatory weight gain from our modern day foods, if you are not addressing inflammation the weight will not come off.

Addressing inflammation is better and safer than any operation

How to drop body fat today

Due to the prevalence of processed foods our normal fat cells have been altered, we are now genetically passing obesity to our children but this can be reversed. When researchers in Europe used a diabetic styled diet created to reverse inflammation and insulin resistance on people without diabetes all lost significant fat.

Why would a diabetic styled diet work on people without diabetes?

Researchers have known for over 50 years that a diabetic style diet caused weight loss in overweight diabetics but it was not known this would work on people without diabetes. Obesity people simply loss weight naturally.

A diabetic styled diet reverses the inflammation from our horrible processed foods, this causes natural fat loss.

What are the risk of Gastric bypass surgery? We have seen that some women experience menstrual like pain and cramping that does not go away. There is no need for an operation when you can address inflammation safely.

See here How a diabetic Style Diet caused weight loss in people who could not lose weight

Need to lose 20 pounds, What really works

A very anxious woman emailed to us “Need to lose 20 pounds, what can I do fast”. The event that is causing this anxiety is a high school reunion which is scheduled to be held in less than 5 weeks. We get tons of emails each week from readers thanking us for the answer to healthy weight loss, once you learn the true cause of why the body refuses to let go the fat you will understand how to reverse this. If you need to lose 20 pounds or much more weight we will discuss the solution in this post.

The food makers keep us fat

It is crucial to understand what the food makers are doing to your food, the food manufacturers are purposely doping “drugging” the foods with chemicals which cause the body to hold fat. This is a scientific fact.

Dr. Enig Consulting Editor to the "Journal of the American College of Nutrition" stated

“We at the University of Maryland were not the first to raise the issue of trans fatty acids and adverse health effects; Dr. Fred Kummerow from the University of Illinois, Dr. George Mann from Vanderbilt University, and Dr. Edward Pinckney with the American Medical Association had sounded the alarm many years before my plunge into the foray” The modern day food chemicals cause inflammatory weight gain. We hold fat today largely due to inflammation.

Trans- fats are just the tip of the iceberg, you are eating so called healthy foods today which cause the body to hold fat. The chemicals are injected or (added) to our so-called healthy foods, these chemicals(processed food chemicals) cause the body to hold fat, this is why over 80% of diets fail.

Processed food chemicals and other chemicals that the food makers use “cause” the body to hold fat. If you need to lose 20 pounds what you want is the elimination of really fat. Obesity, diabetes, acne, eczema and the inability to lose weight are all inflammatory illnesses. We have seen a tremendous boom in inflammatory illnesses in the United States, the illnesses are mainly related to our modern day foods. The answer to losing twenty pounds or more has been answered on this website which is read by thousands each week, no diet will work as effectively as a diet that reverse inflammation. Reversing inflammation leads to rapid loss of real body fat, this what the readers of this website do and they lose real fat.

What is the secret?

A diabetic “styled” diet reverses inflammation; a diabetic styled diet causes the body to drop fat in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain; this is the scientific solution to the food makers and how to get your metabolism naturally in order. This is what works if you really need to lose 20 pounds or more.



There is no other permanent and natural loss of body weight for an obese person than by reversing inflammation which is caused by our modern food chemicals; this has caused a reversal of body fat in over 17 countries. A diabetic styled diet caused tremendous loss of fat in people with or Without diabetes by reversing inflammatory weight gain. This is simple and effective science. 

CLICK HERE   Reverse Inflammation with a diabetic styled diet works for those with OR without diabetes to lose fat

I need to lose 40 pounds: see what really works

I need to lose 40 pounds was the email we received from a Mom in Seattle who has put on a lot of weight after the birth of her second child. First, we are proud to announce that this site is now read in over 10 countries regularly and has helped thousands of people get rid of the fat. The success of this site is due to the fact that we use real science to correct real health issues. “ I need to lose 40 pounds” was in the subject line of our latest email; in this post we will discuss what needs to be done to drop the fat fast.

What works

The science behind the loss of fat is extremely interesting and knowing what health researchers know is the key to dropping fat. The most important thing to know is that inflammation is the number one reason people are not losing weight today, the food today is linked to an increase in inflammation related body fat; food chemicals and processed foods create huge profits for the food-makers but cause a sharp increase in adipose tissue (fat). If simple dieting worked we would all be thin but this is not the case today, the food today is linked to weight gain. If you need to lose 10,20,30,40 pounds or more the link between inflammation and your weight gain has been made clear in 100's of University studies.

Fat cells and your weight

Science researchers have discovered that it is indeed fat cell which trigger inflammation diabetes and weight gain, in people who are overweight (with or without diabetes) inflammation causes the body to hold fat.

We did not know fat cells could instigate the inflammatory response," said principal investigator and Methodist Diabetes & Metabolism Institute Director Willa Hsueh, M.D. "That's because for a very long time we thought these cells did little else besides store and release energy.

It is clear from from the study above that addressing inflammation causes the body to drop fat fast.

I need to lose 40 pounds, An answer

The majority of diets do nothing to stop inflammatory weight gain, over 80% of diets fail and this is due to the fact that most diets cannot stop the inflammation from our modern day processed foods.






Fight back
You are in a battle today against the food makers who create foods which cause food addictions, the food manufacturers profit greatly from obesity but you can reverse this situation.



A diabetic “styled” diet reverses inflammation; a diabetic styled diet causes the body to drop fat in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain; this is the scientific solution to the food makers.



If you need to lose 40 pounds there is no other permanent and natural loss of body weight than by reversing inflammation which is caused by our modern food chemicals; this has caused a reversal of body fat in over 17 countries.

SEE HERE    Reverse Inflammation with a diabetic styled diet works for those with OR without diabetes

What is the quickest way to lose weight? An Answer

What is really the quickest way to lose weight; this is a question that was recently asked at a health conference in Helsinki. The obesity epidemic has many people seeking different ways to lower their body fat but a recent study which was published in the Los Angeles Times has revealed that most diets simply do not work. For this post we will address what is the quickest way to lose weight; we will focus on what science says the solution to the problem and what really works.

There are many diets on the market but few have really been shown to work against body fat, according to health researchers dieting for most people simply will not work. A study, led by UCLA associate professor of psychology Traci Mann, examined 31 long-term, doctor-administered diet studies as part of the most comprehensive and rigorous analysis to date of the prolonged effects of calorie-restricted diets. What the study found out is that dieting does not lead to long term bodyweight loss.  “We concluded most of them would have been better off not going on the diet at all," Mann said.  What is the quickest way to lose weight? The answer involves inflammation; most of our inability to lose bodyweight today is due to our modern day processed foods which cause inflammatory obesity.

The standard American, Australian and English diet cause inflammatory body fat that does not leave so easily; few diets can reverse the inflammation from our modern processed foods.  Even the so called healthy foods today are often high processed and filled with dangerous food chemicals.

Reverse the inflammation to lose fat fast

Researchers in The Netherlands linked inflammation to our obesity crisis; they concluded that it is in fact inflammation behind our inability to drop the fat off the body, we conclude this is why dieting fails.

The study conclusion

 Human adipose tissue expresses and releases the proinflammatory cytokine interleukin 6, potentially inducing low-grade systemic inflammation in persons with excess body fat.

It is clear that inflammation from our modern diet is causing our dieting to fail

How to beat away the fat and make your diet work faster?

A diabetic styled diet reverses inflammation and causes the fastest natural loss of body fat

If you are carrying hard to remove body fat it is due to inflammation from our modern day foods.

A diabetic “styled” diet reverses inflammation; a diabetic styled diet causes weight loss in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory body fat. This is the quickest way to lose weight and keep it off

There is no other permanent and natural loss of body fat than with reversing inflammation which is caused by our modern food chemicals; this has caused a reversal of bodyfat in over 17 countries 

Click here   Reverse Inflammation with a diabetic styled diet works for those with OR without diabetes

What to eat for lunch with Diabetes

If you are wondering what to eat for lunch with diabetes we must first look towards science, one of the more confusing aspects of living with a high blood sugar is deciding which foods are going to keep glucose levels normal. It is important to look beyond “normal” and seek healing food. If you have diabetes and are wondering what to eat for lunch this post will address one of the missing ingredients in many people's meal plan.

Inflammatory illness

Diabetes is an inflammatory illness and many foods which people are eating today creates inflammation, this causes blood sugar problems. Many of our modern day illnesses today are linked to inflammation, the inability to lose weight is directly related to inflammation. Harvard University studied the role of inflammation on weight gain and concluded that inflammation and excessive amounts of body fat are directly related. High blood sugar is an inflammatory illness.

Departments of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health stated “Obesity itself results in an inflammatory state in metabolic tissues “ High blood sugar is also an inflammatory disease, the proliferation of processed food chemicals can create high blood sugar. If you are wondering what to eat for lunch with diabetes it is important to reverse inflammation.

The creation of a diabetic crisis

The food makers have contributed and profited from the diabetic and obesity crisis in the United States. Over 100 different food chemicals such as aspartame in diet soda, steroids in beef and hormones in poultry are linked to inflammation and high blood sugar. The food makers may have set you up for high blood sugar. Food chemicals(processed foods) can cause food addictions, there are many who are addicted to the chemical aspartame in diet soda, in addition high fructose corn syrup is a cheap chemical sweetener that is made by altering natural sugar. When you are asking “what to eat for lunch with diabetes” you concentrate on reversing the illness, insulin resistance and inflammation are why you do not have a normal blood sugar level

Did you know that people in over 17 countries reversed diabetes by reversing the damage from food chemicals? Much of diabetes can be reversed with a specialized diabetes diet that repairs the body from food chemicals, insulin resistance and Inflammation was reversed on the diet

SEE HERE A diabetes styled diet reverses the illness naturally in over 17 countries

Why am I fat? I am dieting

A common question from people who are dieting is “why am I still fat?”, the answer is clear from science why people are not losing weight even while on a diet. In this post we will explore why people are not achieving the results that they would like even though they are eating less and exercising more. If you are overweight it is important to know that this can be reversed when addressed the problem in a scientific way, never give up hope. The question “Why am I fat?” is a very good one and there is also a very good answer from science.

How did we get so overweight?

There is an extremely dangerous trend of rising obesity in the United States, it is affecting adults and children and the results can be fatal. There are incredible numbers of children who are seriously overweight, according to University of Minnesota Medical School "Severe obesity in young people has grave health consequences," said Aaron Kelly, a researcher at the University of Minnesota Medical School in Minneapolis. "It's a much more serious childhood disease than obesity.". What we are witnessing in much of the United States is a level of weight gain that is causing scary health complications such as heart disease in very young people.

Why am I fat?

The number one reason for obesity and the inability to lose weight today is due to inflammation from processed foods. We have a generation of young people who have been raised on processed foods which are linked to an increase in numerous of health complications. Heart disease, diabetes, ADHD as well as the inability to lose weight are all linked to the incredible amounts of processed foods in the diet. There are stunning amounts of inflammatory related obesity cases in adults and children today, the proliferation of food chemicals and processed food have caused an explosion of inflammation related weight gain. 

If you are carrying hard to remove belly fat it is due to inflammation from our modern day foods.

A diabetic “styled” diet reverses inflammation,  a diabetic styled diet causes weight loss in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain. This is the scientific answer to the “Why am I fat?” question. 

There is no other permanent and natural loss of body weight than by reversing inflammation which is caused by our modern food chemicals, this has caused a reversal of bodyfat in over 17 countries 

SEE HERE A diabetes styled diet cause people with or without diabetes to lose weight fast

How to eat healthy, the only thing you need to know

How to eat healthy is a huge problem today due to the fact that there is so much misinformation about what is good food. A University study by health researchers has revealed that the majority of diets simply do not work, people are making an effort to lose weight but the vast majority will not achieve any significant change in body weight. A study from a major University revealed what most of us already knew, dieting simply does not work for most people. Knowing how to eat healthy is extremely important but most are not aware of the right way to diet.

Over 80% of all diets fail the dieter, researchers at the University of California, Los Angeles, examining 31 weight-loss studies found long-term dieting doesn't keep the pounds off. While people can lose weight initially, many relapse and regain the weight they shed. The reason for the failure is due to the fact that our excess fat today is caused by inflammation, over 100 million in the United States suffer from inflammation related body fat, this is also genetically transferred to children. Many of our children are set up to become overweight due to inherited inflammatory obesity. Learning how to eat healthy means reversing our modern day inflammation, it is crucial to reverse inflammation from processed foods to get a fit body.

A Generation of inflammation

We have an epidemic of diabetes, obesity, ADHD, and Eczema today due to inflammation, processed foods cause inflammation related health complications and weight gain. We are a generation that has been raised on processed foods and this has created inflammation related body fat, the reason most diets do not work is due to the fact that most diets do not reversed inflammation from processed foods. It is clear from numerous of studies that it is indeed inflammation which causes the body to hold fat, this is what most dieters never discover, inflammation is why millions are frustrated with their lack of weight loss. Inflammation is the true culprit behind our childhood obesity crisis, it is genetically passed on to our children from processed foods and food chemicals.

How to lose weight from University researchers

Scientists in Europe have made it clear from studies with diabetics that a diabetic “style diet can reverse inflammation naturally and causes weight loss in people who do not have diabetes. Only a diabetic 'style” diet has been shown to reverse inflammation from processed foods, this is how to eat healthy. A diabetic style diet causes people without diabetes to lose weight, this has been shown in 17 countries to reverse inflammatory fat on the body. Revering inflammation from processed foods is how to get healthy today. The inflammation must be addressed or your diet will continually fail. This has been proven to work on people with or without diabetes in over 17 countries

SEE HERE Study says a diabetic style diet is the secret key to eating healthy

How obese people lose weight, The Answer

Researchers from a major University reveal that there is a way that will help obese people lose weight and it is based on recent scientific health research. There are a very alarming number of people who are carrying excessive amounts of fat on the body, despite the tremendous numbers of people who are dieting most are still not losing enough body fat. Science explains that the majority of diets do not work to cause any significant loss of fat, but a new study shows that addressing inflammation is how obese people can lose weight

Most diets simply do not work from a scientific prospective, the majority of bodyweight that people lose on a typical diet is water not fat. The body is more than 70% water and when people restrict calories their water levels go down but the fat remains.

The reason why people gain back bodyweight so quickly from the majority of diets is because there was never any real loss of fat, only water, the water that was lost is eventually replaced when you rehydrate.

Researchers at the University of Pennsylvania have revealed how obese people can really lose weight; the answer involves “inflammation”.

Most of our weight gain today is due to inflammation from processed foods, a simply low fat diet cannot reverse inflammatory obesity.  Think of the millions of people dieting and few are getting any real results, in fact, we are usually surprised when a diet actually works.  If you have a hard time dropping the pounds you are not alone over 80% of people today who are overweight have inflammatory related obesity. The reasons diets do not work is because they do not reverse inflammation which causes obesity.  

Obesity has been shown to lead to functional and morphological damage to remote tissues via circulating factors.

Researchers at the University of Pennsylvania showed that it is in fact inflammation why we cannot drop the excessive bodyweight today.

They concluded:

Mechanistic studies have revealed numerous fat-derived molecules and a link to inflammation that, together, are hypothesized to underlie the obesity-diabetes connection and thereby represent prospective targets for therapeutic intervention.

It is clear that inflammatory obesity from our modern day food supply is why we are not dropping the excessive fat on our bodies. There is a way to reverse inflammatory fat.

Researchers showed how obese people lose weight with a diabetic style diet.

People without diabetes were shown to lose bodyweight quick when they used a diabetes style diet, the reason this causes the reversal of obesity is due to the fact that the diabetic styled diet reversed insulin resistance and inflammation.

This is not a simple sugar free diet, in fact, the people who lost the most weight did have sugar but the key was that the diabetic style diet reversed inflammatory fat.

The diabetic style diet caused people with or without diabetes who could previously not drop the excessive fat to experience fast and natural loss of fat. There is no other permanent and natural loss of bodyweight than by reversing inflammation which is caused by our modern food chemicals, this is how obese people lose weight.

SEE HERE A diabetic style diet causes weight loss in 17 countries

Tired of being fat ? An answer to the struggle

I am tired of being fat, I have had a very difficult time with my family due to this issue. I am over 25 and have tried various diets but nothing has really helped. Can you help me?

Janet T.

A woman who is frustrated with her weight sent us this email last night, difficulty losing excess body-weight can be a very discouraging situation to live with. When a person admits that they are tired of being fat it means that they may be ready to give up, this is completely understandable but it is important to realize that most people are not addressing the issue of weight loss the right way.

Misinformation leads to lack of results

Unfortunately most people do not understand why they are not losing weight, for example switching to diet soda and other diet type foods will not cause you to lose weight; the reason most people are not losing weight is due to the fact that they suffer from inflammation related weight gain. Due to the overwhelming amounts of processed foods today we have become a people who suffer from a variety of inflammatory disease, simply trying to eat less processed foods will not reverse inflammatory weight gain. Did you know that eczema,adhd,diabetes and Alzheimer's disease are all related to inflammation? Tissue inflammation due to processed foods is why most people are not losing weight. If you are like the millions of people who are tired of being fat, the answer is to address dietary related inflammation.

This was confirmed by the prestigious Harvard University

Departments of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health concluded:

The discovery that obesity itself results in an inflammatory state in metabolic tissues ushered in a research field that examines the inflammatory mechanisms in obesity. Here, we summarize the unique features of this metabolic inflammatory state, termed metaflammation and defined as low-grade, chronic inflammation.

It is clear from numerous of studies like the Harvard study above that it is indeed inflammation which causes the body to hold fat, this is what most dieters never discover, this is why you are frustrated with lack of weight loss. The majority of diets on the market will do nothing to address inflammation related weight gain, if you are one of the millions of people saying “ I am tired of being fat” please understand that weight loss is harder today than 50 years ago, we suffer from inflammatory weight gain today from our prevalence of processed foods. This is genetically passed on to our children which is why we have an explosion of childhood obesity.

How is this reversed?

Science has made it clear from its work with diabetics that a diabetic “style diet can reverse inflammation naturally and cause weight loss in people who do not have diabetes. A diabetic style diet causes people without diabetes to lose weight because it has been shown in 17 countries to reverse inflammatory fat on the body.

There are over 100 million people in the United States overweight and not losing any significant body weight with dieting, the majority suffer from inflammation related obesity which holds fats on the body. If you are tired of being fat a diabetic type diet was shown to cause fast weight loss in people with or without diabetes 

Click here How a diabetic style diet caused people without diabetes to lose weight

Why is it so hard to lose weight? The answer

Why is it so hard to lose weight, I have been dieting and exercising for over 2 years and I still have belly fat. I lost some pounds in the beginning but it seem like my body fat will not go down”

John S.    

The lack of results from diet is a common complaint amongst dieters, they often cannot understand why dieting does not produce the results they would like. The reason why it is so hard to lose weight is because most people are not addressing the true cause which is inflammation.

Researchers have revealed in numerous of University studies that inflammatory related weight gain is the number one health crisis in the Western Hemisphere. When you understand how inflammation causes fat to hold on the body it will be clear why despite fancy ads and counting calories people are not losing weight. The American Journal of Clinical Nutrition published a study and concluded that inflammation negatively effects hormones and leads to obesity and diabetes. Inflammation causes hormones like leptin to fall leading to difficulty in losing fat. Inflammation also causes adiponectin levels to fall which will result in fat on the stomach despite dieting.

Study:

In humans, plasma adiponectin concentrations fall with increasing obesity, and this effect is greater in men than in women. Reduced adiponectin concentrations correlate with insulin resistance and hyperinsulinemia:

Not address inflammation is one of the crucial mistakes that people are making in trying to drop excessive fat, the failure in addressing inflammation is why it is so hard to lose weight.

Inflammation is does not only cause weight gain but it also causes insulin resistance, million in the United States and Europe are insulin resistance. A problem of insulin resistance effects those with and without diabetes. Most of us are familiar with diabetics being insulin resistance but many who have a hard time losing fat also have cells which are insulin resistance.

The cause of our obesity related inflammation and insulin resistance body fat are processed foods.

The food today is highly processed and even eating healthy will not guard you against inflammation and insulin resistance, this is why it is so hard to lose weight.

There is a way to reverse this according to researchers in Europe.

A diabetic “style” diet has been known to reverse inflammation for over 60 years but it was not until very recently that this was tested on people without diabetes.

A Europe diet that was created for diabetics has produced a reversal of fat in people without diabetes, this worked because the diabetic style reverse inflammation in people with and without diabetes, all lost weight. The food today cause caused your inflammation and insulin resistance but a diabetic style diet causes people without diabetes to lose weight.

SEE HERE Reverse Inflammation and lose weight

What can help me lose weight? An answer

What can help me lose weight is probably the most often question we receive each week from our thousands of readers, University researchers have revealed what causes true loss of fat. It should be stated plainly that most diets simply will not work, despite the celebrities and TV commercials most diets will not cause any real results. If you are one of the many thousands who are asking “what can help me lose weight” we will address the true answer in this post.

Why you carry excessive fat on the body

The number one cause of excess body fat today is inflammation, we are a Nation that has been raised on food chemicals and processed foods which create tissue inflammation leading to excess body weight, a typical diet will not reverse this.. There are over 50 million people in the United States who admit to being on a diet and exercising but few are losing weight according to researchers at the University of Washington’s Institute for Health Metrics and Evaluation. The reason for the lack of weight loss is because simple diet and exercising does not stop inflammation causing fat. There are millions who have spent millions on gym memberships only to find out that it produced very little results. Here is what was quoted by researchers at the University of Washington’s Institute for Health Metrics and Evaluation on the what can help me lose weight question.

“There has been a lot of progress on physical activity,” said Dr. Christopher Murray, lead author of the research, which was published in the journal Population Health Metrics. “To tackle obesity, we need to do this. But we probably also need to do more.Just counting on physical activity is not going to be the solution.”

A simple diet and exercising plan will not stop the true cause of weight gain today which is inflammation from processed foods, a secondary factor called insulin resistance will also stop people from losing excessive fat on the body.

The inflammation connection

Researchers at Methodist Hospital confirmed that it is in fact inflammation which is causing all our obesity today, Methodist Hospital reports that overweight mice and human fat cells are issuing false distress signals -- they are not under attack by pathogens but this still sends local immune cells into a tizzy, and that causes obesity related inflammation.

We are 100 million in the United States overweight, we are dieting and exercising but according to researchers this will not get us the results we want, only a diet created to reverse inflammation and insulin resistance was proven to reverse fat on the body significantly, this has worked in thousands in over 17 countries.

What can help me lose weight? The only way that has been proven scientifically is by reversing inflammation with a diabetic “style” diet. A diabetic style diet reverses tissue inflammation in people with or without diabetes, this has been proven in over 17 countries.

How did a diabetic “type” diet cause people without diabetes to suddenly drop body fat? A diabetic style diet reverse food chemical damage and cell inflammation. This University research is crucial to understanding excess body fat today, this is what researchers say causes permanent fat loss.

The European diet that reversed inflammation may be seen here A diabetic style diet causes fast weight loss in people witout diabetes

How to remove belly fat without exercise

It is possible to remove belly fat without exercise, most of the information that people share about stomach weight is not based on science. If you see articles that show you certain exercises that are designed to eliminate the flab around the waistline you should be aware that this will not work. If you do 10,000 situps a day you will not have a thin waist, the way to remove belly fat without exercise is achieved with combining the right foods.

The cause of larger waistlines

We are in the middle of an obesity and diabetes epidemic in the United States and much of Europe, the true causes of weight gain are inflammation and insulin resistance from our modern day food chemicals. The foods today are loaded with highly processed food chemicals which increase inflammatory weight gain.

Obesity is an inflammatory condition but few diets can reverse inflammatory obesity.  Studies reveal that inflammation caused by the standard American diet is the true cause of our expanding waistlines, researchers from The Department of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health, Boston, Massachusetts revealed that adipose tissue accumulates around the waist is due to inflammation. 

The study explored the effects of inflammation in metabolic tissues including adipose, liver, muscle, pancreas, and brain; the conclusion was that inflammation is why we do not remove belly fat.

Inflammation from our modern day foods are encouraging increased bodyweight, this is why diets are failing.

The failure of exercise

There are more than 80 million in the United States who are overweight, studies show that more people are working out but we are still not reducing the stomach.  We have record numbers of gym memberships yet a rising obesity.  Many have become frustrated with little gym results, in addition to expensive trainers who often help produce very little change in their bodies. Exercise will not reverse the damaging effects of the highly processed food chemicals used today, until the body reverses the damage of food chemicals people will not remove belly fat regardless of exercise.

The only way to reverse stomach weight

1.Obesity is an inflammatory condition

2.Diabetes is an inflammatory condition

3.Excessive fat around the waist is an inflammatory condition

Specific Food combinations reduce belly fat and reduces inflammation fat

Why did this work? When very specific foods are combined it causes a synergy affect leading to double weight loss in half the time.  Yogurt is known to cause weight loss but combining yogurt with another food like blueberries doubled the weight loss! Combining the right foods create the healthiest body.


Here is just one food combination that can remove excessive weight in double the time

ONLY BUY PLAIN YOGURT...ADD YOUR OWN SWEETENER AT HOME. 

Adding blueberries increased yogurts natural weight loss affect, it is the combining of very specific foods that caused people to drop belly fat without exercise.

This is the most natural weight loss in the world and it works. Understand that all excessive body fat is an inflammatory condition which causes fat to stay on the body, combining very specific foods creates a thinner body naturally. 

SEE HERE:  How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

Not losing belly weight? Inflammation causing the problem

If you are a typical American you may be dieting but are not losing belly weight, the numbers of people who are overweight in the United States now comes in at an amazing 100 million Americans, there are a tremendous number of people who are carrying a very dangerous amount of excessive poundage on the body. Stomach fat is extremely dangerous and can shorten you lifespan. In fact, not losing belly weight was recently linked to an increase in Cancer

Fat is more than unattractive it is dangerous

What many people are not aware of is that even a little stomach fat can cause healthy cells in the body to turn cancerous, this can lead to shortened lifespan according to recent studies. A recent study published in the Journal of the American College of Cardiology reported on researchers who used CT scanner to test how the body reacts to stomach fat.

This study marks the first time CT scanning was used to study fat depots located in specific areas for direct associations with disease risk. The study revealed that fat on the stomach is simply dangerous, the researchers were surprise to find that where the fat is carried on the body really matters! Not losing belly weight was the main link to heart disease and cancer. It is in fact inflammation that is causing our inability to lose weight today. Processed foods have made the food makers rich while increasing our inflammatory obesity. 

"Contrary to previously published studies comparing BMI and waist circumference, the presence of abdominal fat improved the ability to predict for cardiovascular disease, supporting the hypothesis that abdominal fat may partially underlie the association of body fat and heart disease and cancer," said Dr. Caroline S. Fox, senior author on the study and a senior investigator at the National Heart, Lung and Blood Institute Laboratory for Metabolic and Population Health in Framingham, Mass.

Professor Luigi Fontana at Washington School of medicine stated 

“Nowadays, it’s clear that atherosclerosis is an inflammatory disease. There also is evidence that inflammation plays a role in cancer, and there is even evidence that it plays a role in aging. Someday we may learn that visceral fat is involved in those things, too.”

If you are not losing belly weight with dieting you are not alone, millions diet and the stomach fat does not leave, the reason for this is inflammation . The food today causes inflammation leading to belly fat, it is not your fault. The food causes inflammation and insulin resistance and this is why even thin people carry stomach fat today. When you reverse the damage from food chemicals the stomach fat goes way, a typical diet does not reverse this.

If you are one of the 100 million not losing belly weight, there is some good news;when doctors used a diabetic “Type” diet created for diabetics on people without diabetes everyone lost stomach fat,. this worked in 17 countries for those without without diabetes.

Why would a diabetic type diet cause people without diabetes to suddenly lose stomach fat? This is because only a diet that reverses inflammation and insulin resistance will remove belly fat today. This is how people in 17 countries finally lost belly fat.

See here Scientists show all lose belly weight a diabetic type diet

I am Desperate to lose weight...What really works

I am desperate to lose weight, what really works? This was the question that we received recently from one of our thousands of readers, it is clear from science that the key to weight loss is in your good insulin. Insulin is a hormone that that is responsible for keeping you thin. Most diets fail because people have been raised on processed food chemicals that have made them insulin resistant; University studies confirm that insulin is the hormone that keeps fat off the body. If you are one of the many saying “ I am desperate to lose weight”, this article will show you the way to melt fat off the body.

A Nation of Insulin resistant people

Today over 80 million people in the United States are Insulin resistant, this means that their cells are not accepting glucose for energy. When a thin person eats, Insulin guides Glucose into their cells for energy. See below

Insulin_________Glucose_________Cells = Energy

This is not the case with over 80 million people today, we are dieting but our cells are not receiving the glucose for energy. The cells are rejecting the glucose, the glucose has to go somewhere and it ends up in your bloodstream and you get fat. Why won't our cells take the glucose that insulin is sending? Why are we insulin resistant? The reason we are have an obesity crisis is because we have been feed poisons like high fructose corn syrups and other processed foods, you can diet until you are blue but until your cells accept that glucose from insulin you will not lose weight.

I am Desperate to lose weight

Here is an illustration of your healthy insulin sending glucose into the cell but notice the cell will not accept the glucose! this is why the fat will not come off the body, this is what leads to diabetes.

How bad is this problem today? Amazingly researchers in Europe have revealed that 5 year old girls are already developing cells that will not accept the glucose from the Insulin! We have a new generation of fat kids who have cells that resist insulin. See the illustration below, the cells refuse to let the glucose into the cell, this is caused by processed foods. 

The study of 300 youngsters in Plymouth found that 26 per cent of girls were overweight and showing signs of developing a resistance to insulin - a hormone essential for the body to absorb glucose from food and turn it into energy.

A 'close correlation' between obesity and insulin resistance emerged - the heavier the child, the greater the resistance. You now have a good insight as to why you are not dropping fat by dieting.

If you are one of the 80 million saying I am Desperate to lose weight, there is some good news;when doctors used a diabetic diet created for diabetic on people “with” or “without” diabetes everyone lost weight. This is simply because when you reverse insulin resistance you become thin naturally , this worked in 17 countries for those without without diabetes

SEE HERE Insulin resistant diet causes the loss of fat

Why you are not losing weight while dieting

For those who are dieting but not losing weight or over all fat the cause of the problem is the same in all people and it deals with insulin. We are basically an insulin resistant people today, what this means is that our good insulin which keeps us fat free is not going into our cells. According to the Center for Disease control there are over 80 million people in the United States who are insulin resistant, this is the cause of most fat on the belly. If you are dieting but not losing weight simply eating less does not leads to fat loss, if it was that simple we would all be thin.

Obesity in the United States and England

The key to understanding the booming obesity crisis is by observing what is happening to the children. Insulin is no longer going into the cells of our children and as a result they are getting fatter.

More than 3,800 five- to 19-year-olds were treated in 2009, up from 872 in 2000, researchers found.

Soaring numbers of them required drastic surgery because they were so fat, while dozens of pregnant teenagers suffered complications linked to their weight.
Researcher Dr Sonia Saxena said the study indicated the ‘burden of obesity’ was now manifesting itself in childhood.
She said: ‘We’ve thought of obesity as a “ticking time bomb”. This is among the first studies to show that the complications are occurring at a younger age.’

The key to weight loss

The key to weight loss resides in getting your body back in complete control over the food chemicals that have cause the obesity epidemic, when the body is healthy insulin takes glucose into the cells and you stay naturally thin, this was once the case why teens could eat whatever they wanted without getting fat; hormones like insulin was directing the glucose into the cells producing endless energy and a flat stomach. The teen today have been effected by the food chemicals are they are also insulin resistant, this is the cause of the teen obesity crisis, many teens are dieting and not losing weight.

Proof that a diabetes “Type” diet causes the fastest weight loss in the world. Researchers this week showed that skipping breakfast increased Insulin resistant making you fatter!

Here is the study conclusion: Skipping breakfast could temporarily induce insulin resistance in overweight women, according to a small new study.

"This information should help health care providers in counseling patients as to why it is better to eat a healthy, balanced breakfast than to skip breakfast," study researcher Elizabeth Thomas, M.D., an endocrinology fellow at the University of Colorado School of Medicine in Aurora, said in a statement.

For those dieting and not losing weight this is crucial information.

Skipping breakfast stopped the good insulin from putting the glucose in the cells, this caused weight gain !

Only an insulin resistance diet reverses insulin resistance. A Diabetes “Type” diet causes weight loss in people WITHOUT diabetes. This worked in 17 countries 

 SEE HERE  Insulin Resistance Diet causes fat loss