If you are wondering what to eat for
lunch with diabetes we must first look towards science, one of the
more confusing aspects of living with a high blood sugar is deciding
which foods are going to keep glucose levels normal. It is important
to look beyond “normal” and seek healing food. If you have
diabetes and are wondering what to eat for lunch this post will
address one of the missing ingredients in many people's meal plan.
Inflammatory illness
Diabetes is an inflammatory illness and
many foods which people are eating today creates inflammation, this
causes blood sugar problems. Many of our modern day illnesses today
are linked to inflammation, the inability to lose weight is directly
related to inflammation. Harvard University studied the role of
inflammation on weight gain and concluded that inflammation and
excessive amounts of body fat are directly related. High blood sugar
is an inflammatory illness.
Departments of Genetics and Complex
Diseases and Nutrition, Harvard School of Public Health stated
“Obesity itself results in an inflammatory state in metabolic
tissues “ High blood sugar is
also an inflammatory disease, the proliferation of processed food
chemicals can create high blood sugar. If you are wondering what to
eat for lunch with diabetes it is important to reverse inflammation.
The creation of a
diabetic crisis
The food makers
have contributed and profited from the diabetic and obesity crisis in
the United States. Over 100 different food chemicals such as
aspartame in diet soda, steroids in beef and hormones in poultry are
linked to inflammation and high blood sugar. The food makers may have
set you up for high blood sugar. Food chemicals(processed foods) can
cause food addictions, there are many who are addicted to the
chemical aspartame in diet soda, in addition high fructose corn syrup
is a cheap chemical sweetener that is made by altering natural sugar.
When you are asking “what to eat for lunch with diabetes” you
concentrate on reversing the illness, insulin resistance and
inflammation are why you do not have a normal blood sugar level
Did you know that
people in over 17 countries reversed diabetes by reversing the damage
from food chemicals? Much of diabetes can be reversed with a
specialized diabetes diet that repairs the body from food chemicals,
insulin resistance and Inflammation was reversed on the diet
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