If you are wondering what to eat for lunch with diabetes we must first look towards science, one of the more confusing aspects of living with a high blood sugar is deciding which foods are going to keep glucose levels normal. It is important to look beyond “normal” and seek healing food. If you have diabetes and are wondering what to eat for lunch this post will address one of the missing ingredients in many people's meal plan.
Diabetes is an inflammatory illness and many foods which people are eating today creates inflammation, this causes blood sugar problems. Many of our modern day illnesses today are linked to inflammation, the inability to lose weight is directly related to inflammation. Harvard University studied the role of inflammation on weight gain and concluded that inflammation and excessive amounts of body fat are directly related. High blood sugar is an inflammatory illness.
Departments of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health stated “Obesity itself results in an inflammatory state in metabolic tissues “ High blood sugar is also an inflammatory disease, the proliferation of processed food chemicals can create high blood sugar. If you are wondering what to eat for lunch with diabetes it is important to reverse inflammation.
The creation of a diabetic crisis
The food makers have contributed and profited from the diabetic and obesity crisis in the United States. Over 100 different food chemicals such as aspartame in diet soda, steroids in beef and hormones in poultry are linked to inflammation and high blood sugar. The food makers may have set you up for high blood sugar. Food chemicals(processed foods) can cause food addictions, there are many who are addicted to the chemical aspartame in diet soda, in addition high fructose corn syrup is a cheap chemical sweetener that is made by altering natural sugar. When you are asking “what to eat for lunch with diabetes” you concentrate on reversing the illness, insulin resistance and inflammation are why you do not have a normal blood sugar level
Did you know that people in over 17 countries reversed diabetes by reversing the damage from food chemicals? Much of diabetes can be reversed with a specialized diabetes diet that repairs the body from food chemicals, insulin resistance and Inflammation was reversed on the diet