I am tired of being fat, I have had a very difficult time with my family due to this issue. I am over 25 and have tried various diets but nothing has really helped. Can you help me?
A woman who is frustrated with her weight sent us this email last night, difficulty losing excess body-weight can be a very discouraging situation to live with. When a person admits that they are tired of being fat it means that they may be ready to give up, this is completely understandable but it is important to realize that most people are not addressing the issue of weight loss the right way.
Misinformation leads to lack of results
Unfortunately most people do not understand why they are not losing weight, for example switching to diet soda and other diet type foods will not cause you to lose weight; the reason most people are not losing weight is due to the fact that they suffer from inflammation related weight gain. Due to the overwhelming amounts of processed foods today we have become a people who suffer from a variety of inflammatory disease, simply trying to eat less processed foods will not reverse inflammatory weight gain. Did you know that eczema,adhd,diabetes and Alzheimer's disease are all related to inflammation? Tissue inflammation due to processed foods is why most people are not losing weight. If you are like the millions of people who are tired of being fat, the answer is to address dietary related inflammation.
This was confirmed by the prestigious Harvard University
Departments of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health concluded:
The discovery that obesity itself results in an inflammatory state in metabolic tissues ushered in a research field that examines the inflammatory mechanisms in obesity. Here, we summarize the unique features of this metabolic inflammatory state, termed metaflammation and defined as low-grade, chronic inflammation.
It is clear from numerous of studies like the Harvard study above that it is indeed inflammation which causes the body to hold fat, this is what most dieters never discover, this is why you are frustrated with lack of weight loss. The majority of diets on the market will do nothing to address inflammation related weight gain, if you are one of the millions of people saying “ I am tired of being fat” please understand that weight loss is harder today than 50 years ago, we suffer from inflammatory weight gain today from our prevalence of processed foods. This is genetically passed on to our children which is why we have an explosion of childhood obesity.
How is this reversed?
Science has made it clear from its work with diabetics that a diabetic “style diet can reverse inflammation naturally and cause weight loss in people who do not have diabetes. A diabetic style diet causes people without diabetes to lose weight because it has been shown in 17 countries to reverse inflammatory fat on the body.
There are over 100 million people in the United States overweight and not losing any significant body weight with dieting, the majority suffer from inflammation related obesity which holds fats on the body. If you are tired of being fat a diabetic type diet was shown to cause fast weight loss in people with or without diabetes