How to lose weight is a question that is frequently asked by those seeking a diet or exercise plan , as basic as this question is there are very few people who truly know what science has said in regards to taking fat off the body. The major of dieters will fail to drop any significant amount of bodyweight due to the fact that most are simply not aware of how to lose weight the correct way. Unfortunately, many people are still consulting celebrities and TV commercials for advice on how to drop fat off the body instead of consulting science.
The failure of dieting
Dieing alters the brain and makes it harder to resist food according to Michael Rosenbaum, a neuroscientist at Columbia University Medical Centre who scanned the brains of people before and after weight loss while they looked at objects such as grapes, chocolate, broccoli and mobile phones.
After losing pounds, the scans showed a greater response in the areas associated with reward and a lower response in those associated with self-control. How to lose weight is clearly about the brain and it's hormones. The number one reason for fat on the belly is inflammation, in fact, people who have a hard time losing fat suffer from inflammation related bodyweight.
Inflammation is why we are fat
There are stunning amounts of inflammatory related obesity cases in adults and children today, the proliferation of food chemicals and processed food have caused an explosion of inflammation related weight gain. If you are carrying hard to remove belly fat it is due to inflammation from our modern day foods.
Diabetes,obesity,Alzheimer's disease and heart disease are all linked to inflammation.
How to lose weight? The answer is to change your diet from a simple low calorie diet to a healing diet that reverses inflammation. And drops fat off the body. If you have belly fat it is due to inflammatory tissues from our modern day foods, this can be reversed with a very specialized diet that reverses the damage from our modern foods and stops inflammation.
A diabetic “styled” diet reverses inflammation, this causes weight loss in people without or with diabetes. This is not a sugar free diet but a diet that heals the body by reversing inflammatory weight gain.
There is no other permanent and natural loss of body weight than by reversing inflammation which is caused by our modern food chemicals.